DEN Loui Gravgaard
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:03:23 (Copenhagen Mar 2026) · Open Men 1:04:03 (Copenhagen 2025) · Doubles Men 0:52:41 (Hamburg 2025) · Pro Doubles Men 0:54:33 (Copenhagen Mar 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen Mar 2026 14 Mar 2026team: Thomas Dahl, Loui Gravgaardwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:54:33 | 5th of 367 | 28:33 | 22:26 | 3:39 | splitsSkiErg3:35Sled push1:50Sled pull3:08Burpee broad jump1:59Row3:46Farmers carry1:21Sandbag lunges3:03Wall balls3:44Run 15:13Run 23:14Run 33:22Run 43:18Run 53:23Run 63:22Run 73:19Run 83:25Full report for this race → |
| Copenhagen Mar 2026 13 Mar 2026what the whole field did → | Pro Men · 25-29 | 1:03:23 | top 8% 28/365 | 30:06 | 29:03 | 4:18 | splitsSkiErg4:12Sled push2:12Sled pull4:18Burpee broad jump3:17Row4:17Farmers carry1:32Sandbag lunges3:33Wall balls5:42Run 15:25Run 23:15Run 33:32Run 43:37Run 53:39Run 63:28Run 73:32Run 83:42Full report for this race → |
| Hamburg 2025 3 Oct 2025team: Loui Gravgaard, Lukas Wrobelwhat the whole field did → | Doubles Men · team 25-29 | 0:52:41 | 1st of 1,191 | 27:50 | 20:30 | 4:25 | splitsSkiErg3:17Sled push1:30Sled pull2:19Burpee broad jump2:22Row3:48Farmers carry1:19Sandbag lunges2:23Wall balls3:32Run 13:51Run 23:13Run 33:32Run 43:17Run 53:30Run 63:32Run 73:25Run 83:34Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Thomas Dahl, Loui Gravgaardwhat the whole field did → | Doubles Men · team U29 | 0:54:05 | 9th of 736 | 27:56 | 22:06 | 4:06 | splitsSkiErg3:38Sled push1:22Sled pull2:28Burpee broad jump2:34Row4:16Farmers carry1:13Sandbag lunges2:57Wall balls3:38Run 13:39Run 23:22Run 33:27Run 43:27Run 53:31Run 63:25Run 73:28Run 83:41Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 25-29 | 1:04:03 | top 5% 55/1,322 | 30:28 | 28:59 | 4:41 | splitsSkiErg4:06Sled push1:55Sled pull3:26Burpee broad jump4:02Row4:30Farmers carry1:42Sandbag lunges3:53Wall balls5:25Run 13:59Run 23:25Run 33:53Run 43:49Run 53:58Run 63:44Run 73:48Run 83:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen Mar 2026, against 365 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Loui against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
