DEN Loui Gravgaard
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 5 partners. 1 win and 2 podium finishes.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Loui Gravgaard at each race, oldest on the left; lower is faster.The best was 52:41 at Hamburg (Oct 2025); Loui Gravgaard was 1:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Men | 54:05 |
| Hamburg | Oct 2025 | Doubles Men | 52:41 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 3 races
28th of 365 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 5:25 | 6:13 | faster than 93% |
| SkiErg: | 4:12 | 4:17 | faster than 70% |
| Run 2: | 3:15 | 3:55 | faster than 98% |
| Sled push: | 2:12 | 3:19 | faster than 98% |
| Run 3: | 3:32 | 4:12 | faster than 93% |
| Sled pull: | 4:18 | 4:48 | faster than 75% |
| Run 4: | 3:37 | 4:14 | faster than 91% |
| Burpee broad jump: | 3:17 | 4:06 | faster than 80% |
| Run 5: | 3:39 | 4:18 | faster than 92% |
| Row: | 4:17 | 4:29 | faster than 78% |
| Run 6: | 3:28 | 4:13 | faster than 96% |
| Farmers carry: | 1:32 | 2:00 | faster than 90% |
| Run 7: | 3:32 | 4:17 | faster than 95% |
| Sandbag lunges: | 3:33 | 4:35 | faster than 87% |
| Run 8: | 3:42 | 4:38 | faster than 96% |
| Wall balls: | 5:42 | 6:12 | faster than 62% |
| Roxzone: | 4:18 | 5:34 | faster than 92% |
| Runs (8 km) | 30:06 | 36:06 | faster than 95% |
| Stations (8) | 29:03 | ||
| Finish | 1:03:23 | 1:16:32 | 28th of 365 · faster than 92% |
5th of 367 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:13 | 6:37 | faster than 98% |
| SkiErg: | 3:35 | 3:55 | faster than 96% |
| Run 2: | 3:14 | 4:06 | faster than 98% |
| Sled push: | 1:50 | 2:14 | faster than 94% |
| Run 3: | 3:22 | 4:28 | faster than 98% |
| Sled pull: | 3:08 | 3:55 | faster than 92% |
| Run 4: | 3:18 | 4:24 | faster than 99% |
| Burpee broad jump: | 1:59 | 2:44 | faster than 92% |
| Run 5: | 3:23 | 4:28 | faster than 98% |
| Row: | 3:46 | 4:12 | faster than 98% |
| Run 6: | 3:22 | 4:26 | faster than 98% |
| Farmers carry: | 1:21 | 1:37 | faster than 93% |
| Run 7: | 3:19 | 4:28 | faster than 99% |
| Sandbag lunges: | 3:03 | 3:26 | faster than 74% |
| Run 8: | 3:25 | 4:37 | fastest in the field |
| Wall balls: | 3:44 | 4:09 | faster than 81% |
| Roxzone: | 3:39 | 5:22 | fastest in the field |
| Runs (8 km) | 28:33 | 37:54 | faster than 99% |
| Stations (8) | 22:26 | ||
| Finish | 54:33 | 1:09:42 | 5th of 367 · faster than 98% |
1st of 1,191 Doubles Men (the fastest).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 5:41 | fastest in the field |
| SkiErg: | 3:17 | 3:56 | fastest in the field |
| Run 2: | 3:13 | 4:48 | fastest in the field |
| Sled push: | 1:30 | 1:43 | faster than 84% |
| Run 3: | 3:32 | 5:05 | fastest in the field |
| Sled pull: | 2:19 | 3:01 | faster than 94% |
| Run 4: | 3:17 | 5:09 | fastest in the field |
| Burpee broad jump: | 2:22 | 3:14 | faster than 92% |
| Run 5: | 3:30 | 5:17 | fastest in the field |
| Row: | 3:48 | 4:27 | fastest in the field |
| Run 6: | 3:32 | 5:11 | fastest in the field |
| Farmers carry: | 1:19 | 1:38 | faster than 94% |
| Run 7: | 3:25 | 5:09 | fastest in the field |
| Sandbag lunges: | 2:23 | 3:36 | faster than 98% |
| Run 8: | 3:34 | 5:36 | fastest in the field |
| Wall balls: | 3:32 | 4:25 | faster than 97% |
| Roxzone: | 4:25 | 7:16 | fastest in the field |
| Runs (8 km) | 27:50 | 42:08 | fastest in the field |
| Stations (8) | 20:30 | ||
| Finish | 52:41 | 1:15:47 | 1st of 1,191 · fastest in the field |
56th of 1,322 Open Men (faster than 95%). Against the 39 who finished around 1:04:58: most time gained on the eight runs (1:07), most lost on wall balls (0:52). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 5:03 | faster than 95% |
| SkiErg: | 4:06 | 4:30 | faster than 95% |
| Run 2: | 3:25 | 4:32 | faster than 98% |
| Sled push: | 1:55 | 2:59 | faster than 99% |
| Run 3: | 3:53 | 4:51 | faster than 94% |
| Sled pull: | 3:26 | 4:19 | faster than 89% |
| Run 4: | 3:49 | 4:52 | faster than 95% |
| Burpee broad jump: | 4:02 | 5:14 | faster than 83% |
| Run 5: | 3:58 | 5:02 | faster than 94% |
| Row: | 4:30 | 4:48 | faster than 83% |
| Run 6: | 3:44 | 4:55 | faster than 97% |
| Farmers carry: | 1:42 | 2:01 | faster than 81% |
| Run 7: | 3:48 | 4:53 | faster than 96% |
| Sandbag lunges: | 3:53 | 5:01 | faster than 88% |
| Run 8: | 3:55 | 5:32 | faster than 98% |
| Wall balls: | 5:25 | 6:06 | faster than 68% |
| Roxzone: | 4:41 | 6:50 | faster than 96% |
| Runs (8 km) | 30:28 | 39:51 | faster than 97% |
| Stations (8) | 28:59 | ||
| Finish | 1:04:03 | 1:22:33 | 56th of 1,322 · faster than 95% |
9th of 736 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 736 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 5:14 | fastest in the field |
| SkiErg: | 3:38 | 4:00 | faster than 96% |
| Run 2: | 3:22 | 4:35 | faster than 98% |
| Sled push: | 1:22 | 1:42 | faster than 95% |
| Run 3: | 3:27 | 4:52 | fastest in the field |
| Sled pull: | 2:28 | 2:46 | faster than 76% |
| Run 4: | 3:27 | 4:54 | fastest in the field |
| Burpee broad jump: | 2:34 | 2:59 | faster than 75% |
| Run 5: | 3:31 | 4:59 | fastest in the field |
| Row: | 4:16 | 4:25 | faster than 71% |
| Run 6: | 3:25 | 4:56 | fastest in the field |
| Farmers carry: | 1:13 | 1:32 | faster than 95% |
| Run 7: | 3:28 | 4:54 | fastest in the field |
| Sandbag lunges: | 2:57 | 3:13 | faster than 69% |
| Run 8: | 3:41 | 5:12 | fastest in the field |
| Wall balls: | 3:38 | 4:02 | faster than 83% |
| Roxzone: | 4:06 | 6:06 | faster than 98% |
| Runs (8 km) | 27:56 | 40:01 | fastest in the field |
| Stations (8) | 22:06 | ||
| Finish | 54:05 | 1:10:54 | 9th of 736 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Thomas Dahl2 races
- Daniel Bejer-Anderson1 race
- Jonas Krogh1 race
- Lukas Wrobel1 race
- Mathias Jul Alberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 365 Pro Men
Shape of the race
This chart shows where Loui sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Wall balls (faster than 63%).
See the numbers
| Part | Loui: faster than |
|---|---|
| Ski | 70% |
| Push | 99% |
| Pull | 75% |
| BBJ | 80% |
| Row | 78% |
| Carry | 90% |
| Lunges | 88% |
| Wall balls | 63% |
| Roxzone | 93% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Loui beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Wall balls (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Loui's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:00 faster); weakest: SkiErg (0:05 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Loui against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Loui: 30:10 running, 29:02 at the stations and 4:18 in the roxzone; the longest station was the wall balls (5:42).Below, Typical Pro Men: 36:00 running, 33:46 at the stations and 5:34 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Loui | Typical Pro Men |
|---|---|---|
| Run 1 | 5:25 | 6:13 |
| SkiErg | 4:12 | 4:17 |
| Run 2 | 3:15 | 3:55 |
| Sled push | 2:12 | 3:19 |
| Run 3 | 3:32 | 4:12 |
| Sled pull | 4:18 | 4:48 |
| Run 4 | 3:37 | 4:14 |
| Burpee broad jump | 3:17 | 4:06 |
| Run 5 | 3:39 | 4:18 |
| Row | 4:17 | 4:29 |
| Run 6 | 3:28 | 4:13 |
| Farmers carry | 1:32 | 2:00 |
| Run 7 | 3:32 | 4:17 |
| Sandbag lunges | 3:33 | 4:35 |
| Run 8 | 3:42 | 4:38 |
| Wall balls | 5:42 | 6:12 |
| Roxzone | 4:18 | 5:34 |
| Finish | 1:03:23 | 1:16:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
