FRA Lou Esnard
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:08:52 (Ghent 2025) · Doubles Mixed 0:54:50 (Amsterdam 2026) · Pro Doubles Women 1:03:42 (Rotterdam 2026) · Relay 0:59:50 (Amsterdam 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Leon Hofman, Lou Esnardwhat the whole field did → | Doubles Mixed · team 35-39 | 0:59:42 | top 3% 30/1,297 | 31:19 | 23:12 | 5:15 | splitsSkiErg3:47Sled push2:00Sled pull2:40Burpee broad jump2:41Row4:14Farmers carry1:45Sandbag lunges2:21Wall balls3:44Run 13:34Run 23:43Run 33:57Run 43:54Run 54:02Run 63:50Run 73:59Run 84:24Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Lois Hofland, Lou Esnardwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:03:42 | 9th of 226 | 33:41 | 25:12 | 4:54 | splitsSkiErg4:17Sled push2:21Sled pull3:33Burpee broad jump2:31Row4:33Farmers carry1:45Sandbag lunges2:56Wall balls3:16Run 14:01Run 23:49Run 34:08Run 44:15Run 54:11Run 64:15Run 74:15Run 84:50Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Lou Esnard, Luc Van Overdamwhat the whole field did → | Doubles Mixed · team 30-34 | 0:54:50 | 5th of 2,259 | 30:44 | 20:07 | 4:02 | splitsSkiErg3:35Sled push1:41Sled pull2:09Burpee broad jump2:03Row3:51Farmers carry1:11Sandbag lunges1:57Wall balls3:40Run 12:55Run 23:42Run 33:55Run 43:58Run 53:58Run 64:03Run 74:00Run 84:17Full report for this race → |
| Ghent 2025 12 Dec 2025what the whole field did → | Pro Women · 35-39 | 1:08:52 | 3rd of 114 | 32:03 | 32:13 | 4:39 | splitsSkiErg4:33Sled push3:29Sled pull5:09Burpee broad jump3:52Row4:47Farmers carry2:49Sandbag lunges3:18Wall balls4:16Run 14:07Run 23:50Run 34:00Run 44:01Run 54:01Run 64:01Run 74:04Run 84:02Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Raoul Gillet, Lois Hofland, Lou Esnard, Randall Madurowhat the whole field did → | Relay · team U40 | 0:59:50 | 8th of 71 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Ghent 2025, against 114 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lou against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
