Athlete · Open Women · 45-49 ·

GBR

Lou Bates

3 HYROX results over 1 season. Best Open Women time 1:06:14 at London Olympia (EMEA Championship) 2026.

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1:06:14 best Open Women time · London Olympia (EMEA Championship) 2026 3 Open Women races

7th of 2,039 best Open Women place · Cardiff 2026 among Open Women finishers there

1:06:37 latest race · Cardiff 2026 0:23 slower than the best Open Women time Open Women

Row strongest segment · London Olympia (EMEA Championship) 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:07:001:08:001:09:00 best 1:06:14 best 1:06:14 · London Olympi…

Each dot is one Open Women race. From the first Open Women race to the best: 2:14 faster (1:08:28 to 1:06:14).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 1 May 2026what the whole field did →	Open Women · 45-49	1:06:37	7th of 2,039	35:06	28:35	2:56	splits SkiErg4:49Sled push2:25Sled pull3:30Burpee broad jump3:53Row4:35Farmers carry1:58Sandbag lunges3:13Wall balls4:12Run 14:25Run 24:02Run 34:19Run 44:20Run 54:29Run 64:30Run 74:03Run 85:00Full report for this race →
London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did →	Open Women · 45-49	1:06:14	top 11% 51/508	33:15	28:05	4:59	splits SkiErg4:45Sled push2:08Sled pull3:23Burpee broad jump3:35Row4:31Farmers carry1:44Sandbag lunges3:39Wall balls4:20Run 14:00Run 23:50Run 33:50Run 43:59Run 54:10Run 63:53Run 74:04Run 85:31Full report for this race →
Manchester 2026 25 Jan 2026what the whole field did →	Open Women · 40-44	1:08:28	top 2% 17/1,356	34:33	30:08	3:53	splits SkiErg4:41Sled push2:16Sled pull3:56Burpee broad jump4:11Row4:29Farmers carry1:48Sandbag lunges4:27Wall balls4:20Run 13:11Run 24:21Run 34:33Run 44:31Run 54:47Run 64:45Run 74:37Run 83:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

London Olympia (EMEA Championship) 2026, against 508 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Louedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 60%

Sled pull faster than 92%

Burpee broad jump faster than 93%

Row faster than 98%

Farmers carry faster than 87%

Sandbag lunges faster than 71%

Wall balls faster than 83%

Roxzone faster than 63%

Runs (8 km) faster than 91%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:06 faster

Sled pull 1:08 faster

Burpee broad jump 1:49 faster

Row 0:37 faster

Farmers carry 0:22 faster

Sandbag lunges 0:38 faster

Wall balls 1:19 faster

Roxzone 0:21 faster

Runs (8 km) 7:31 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lou against the typical Open Women finisher

Lou1:06:14

4:004:453:502:083:503:233:593:354:104:313:531:444:043:395:314:204:59

Typical Open Women1:19:52

4:404:574:362:144:454:314:475:244:585:084:512:064:514:176:485:395:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:06:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown