NED Lotte van Rooij
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Lieke Spreeuwenberg, Lotte van Rooijwhole field → | Pro Doubles Women · team 35-39 | 1:25:17 | 157th of 23122nd of 30 aged 35-39 | 46:50 | 30:32 | 8:01 | View results | See splits Hide splitsSkiErg4:22fastest 45%Sled push2:42faster than 23%Sled pull4:10faster than 31%Burpee broad jump3:48faster than 44%Row4:45fastest 39%Farmers carry2:06faster than 25%Sandbag lunges4:27faster than 30%Wall balls4:12faster than 43%Runs (8 km)46:50faster than 25%Roxzone8:01faster than 36%Run 15:30faster than 20%Run 25:29faster than 27%Run 35:54faster than 24%Run 45:59faster than 22%Run 55:59faster than 24%Run 65:54faster than 25%Run 75:55faster than 28%Run 86:13faster than 30%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Lotte van Rooij, Tamara Stalswhole field → | Doubles Women · team 25-29 | 1:26:51 | 1062nd of 2,052343rd of 586 aged 25-29 | 46:34 | 32:56 | 7:26 | View results | See splits Hide splitsSkiErg5:15faster than 19%Sled push2:17faster than 2%Sled pull4:04faster than 32%Burpee broad jump5:39faster than 15%Row5:19faster than 37%Farmers carry1:48fastest 43%Sandbag lunges4:25faster than 17%Wall balls4:09fastest 37%Runs (8 km)46:34fastest 35%Roxzone7:26fastest 50%Run 15:21fastest 19%Run 25:24fastest 37%Run 35:48fastest 43%Run 46:01fastest 50%Run 55:56fastest 43%Run 65:40fastest 31%Run 75:57fastest 42%Run 86:31fastest 35%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Lotte Van Rooij, Sanne Van Rooijwhole field → | Pro Doubles Women · team 35-39 | 1:27:45 | 97th of 16121st of 25 aged 35-39 | 49:30 | 32:41 | 5:41 | View results | See splits Hide splitsSkiErg4:25fastest 40%Sled push3:18faster than 33%Sled pull5:21faster than 13%Burpee broad jump4:00faster than 47%Row4:44fastest 27%Farmers carry2:14faster than 33%Sandbag lunges4:24faster than 28%Wall balls4:15fastest 49%Runs (8 km)49:30faster than 41%Roxzone5:41faster than 43%Run 15:33faster than 37%Run 26:06faster than 35%Run 36:29faster than 33%Run 46:38faster than 29%Run 56:50faster than 28%Run 66:34faster than 33%Run 76:33faster than 37%Run 84:51fastest 48%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Lotte van Rooij, Lieke Spreeuwenbergwhole field → | Doubles Women · team 30-39 | 1:22:39 | 219th of 712104th of 286 aged 30-39 | 43:43 | 28:34 | 10:22† | View results | See splits Hide splitsSkiErg4:35fastest 36%Sled push1:33faster than 43%Sled pull4:07fastest 36%Burpee broad jump4:05fastest 37%Row4:50fastest 22%Farmers carry1:41fastest 24%Sandbag lunges3:43faster than 49%Wall balls4:00fastest 49%Runs (8 km)43:43fastest 32%Roxzone10:22Run 17:34fastest 44%Run 24:56fastest 35%Run 35:10fastest 34%Run 45:27fastest 45%Run 55:08fastest 28%Run 65:12fastest 32%Run 75:02fastest 25%Run 85:14fastest 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lotte has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Heerenveen 2026 · best of 2 | 4:30 |
| Sled push | 2:42 | Heerenveen 2026 · best of 2 | 2:27 |
| Sled pull | 4:10 | Heerenveen 2026 · best of 2 | 4:26 |
| Burpee broad jump | 3:48 | Heerenveen 2026 · best of 2 | 3:31 |
| Row | 4:44 | Utrecht 2025 · best of 2 | 4:53 |
| Farmers carry | 2:06 | Heerenveen 2026 · best of 2 | 1:55 |
| Sandbag lunges | 4:24 | Utrecht 2025 · best of 2 | 4:00 |
| Wall balls | 4:12 | Heerenveen 2026 · best of 2 | 4:12 |
| Runs (8 km) | 46:50 | Heerenveen 2026 · best of 2 | 42:53 |
| Roxzone | 5:41 | Utrecht 2025 · best of 2 | 6:35 |
How to read
Each station's best across Lotte's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Lieke Spreeuwenberg2 races
- Sanne Van Rooij1 race
- Tamara Stals1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 231 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lotte against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:41 against the typical Pro Doubles Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
