Athlete · Open Women · 16-24 ·

NED

Lotte Krijger

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:32:04 (Heerenveen 2026) · Pro Women 2:27:48 (Utrecht 2025) · Doubles Women 1:21:53 (Rotterdam 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:32:04 best Open Women time · Heerenveen 2026 also raced Pro Women, Doubles Women: each has its own best below

top 43% best Open Women place · Heerenveen 2026 528th of 1,245 Open Women finishers there

1:32:04 latest race · Heerenveen 2026 best Open Women time so far Open Women

Farmers carry strongest segment · Heerenveen 2026 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:04Heerenveen 2026 · 2 races Pro Women2:27:48Utrecht 2025 · 1 race Doubles Women1:21:53Rotterdam 2026 · 1 race · with Lisa Krijger

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:00 best 1:32:04

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 15 May 2026what the whole field did →	Open Women · 16-24	1:32:04	top 43% 528/1,245	46:26	38:01	7:41	splits SkiErg5:15Sled push2:20Sled pull4:28Burpee broad jump6:00Row5:19Farmers carry1:49Sandbag lunges4:15Wall balls8:35Run 15:32Run 25:24Run 35:42Run 45:53Run 56:14Run 65:45Run 75:49Run 86:11Full report for this race →
Rotterdam 2026 19 Apr 2026team: Lisa Krijger, Lotte Krijgerwhat the whole field did →	Doubles Women · team 16-24	1:21:53	top 33% 661/2,052	46:54	28:11	6:54	splits SkiErg4:48Sled push1:34Sled pull3:35Burpee broad jump4:00Row5:05Farmers carry1:38Sandbag lunges3:06Wall balls4:25Run 15:15Run 25:35Run 35:56Run 45:55Run 55:50Run 66:05Run 75:54Run 86:29Full report for this race →
Mechelen 2026 27 Mar 2026what the whole field did →	Open Women · 16-24	1:39:36	330th of 469	45:50	44:11	9:39	splits SkiErg5:11Sled push2:43Sled pull5:54Burpee broad jump7:39Row5:20Farmers carry2:31Sandbag lunges4:58Wall balls9:55Run 14:38Run 25:54Run 36:16Run 46:02Run 55:55Run 65:35Run 75:24Run 86:11Full report for this race →
Utrecht 2025 29 Nov 2025what the whole field did →	Pro Women · 16-24	2:27:48	179th of 180	58:08	1:20:55	8:48	splits SkiErg5:14Sled push7:43Sled pull14:38Burpee broad jump7:40Row5:26Farmers carry6:22Sandbag lunges11:13Wall balls22:39Run 15:39Run 26:19Run 38:07Run 47:17Run 57:38Run 68:16Run 77:42Run 87:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lotteedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 80%

Sled pull faster than 76%

Burpee broad jump faster than 72%

Row faster than 58%

Farmers carry faster than 91%

Sandbag lunges faster than 73%

Wall balls faster than 23%

Roxzone faster than 77%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:24 faster

Sled pull 0:37 faster

Burpee broad jump 1:05 faster

Row 0:04 faster

Farmers carry 0:23 faster

Sandbag lunges 0:41 faster

Wall balls 1:54 slower

Roxzone 1:29 faster

Runs (8 km) 0:24 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lotte against the typical Open Women finisher

Lotte1:32:04

5:325:155:242:205:424:285:536:006:145:195:451:495:494:156:118:357:41

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:54 against the typical Open Women finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:32:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown