IRL Lorraine Smith
3 HYROX races over 1 season: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
147th of 1,847 Doubles Women (faster than 92%). Against the 57 who finished around 1:13:21: most time gained on sled pull (0:46), most lost on the eight runs (1:30). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:41 | faster than 73% |
| SkiErg: | 4:01 | 4:38 | fastest in the field |
| Run 2: | 5:41 | 6:22 | faster than 82% |
| Sled push: | 1:27 | 1:47 | faster than 91% |
| Run 3: | 5:39 | 6:39 | faster than 88% |
| Sled pull: | 2:35 | 3:55 | faster than 99% |
| Run 4: | 5:46 | 6:42 | faster than 86% |
| Burpee broad jump: | 3:18 | 4:15 | faster than 85% |
| Run 5: | 6:03 | 6:52 | faster than 81% |
| Row: | 4:14 | 5:10 | fastest in the field |
| Run 6: | 6:02 | 6:47 | faster than 80% |
| Farmers carry: | 1:29 | 1:49 | faster than 92% |
| Run 7: | 6:03 | 6:50 | faster than 80% |
| Sandbag lunges: | 3:01 | 3:42 | faster than 85% |
| Run 8: | 4:45 | 5:24 | faster than 79% |
| Wall balls: | 3:34 | 4:18 | faster than 95% |
| Roxzone: | 4:28 | 5:42 | faster than 87% |
| Runs (8 km) | 44:14 | 50:53 | faster than 84% |
| Stations (8) | 23:39 | ||
| Finish | 1:12:16 | 1:26:33 | 147th of 1,847 · faster than 92% |
407th of 939 Open Women (faster than 56%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:13 | 3:39 | faster than 82% |
| SkiErg: | 5:31 | 5:01 | faster than 9% |
| Run 2: | 5:40 | 6:01 | faster than 66% |
| Sled push: | 3:01 | 2:39 | faster than 28% |
| Run 3: | 6:09 | 6:28 | faster than 63% |
| Sled pull: | 5:22 | 5:49 | faster than 64% |
| Run 4: | 6:14 | 6:30 | faster than 61% |
| Burpee broad jump: | 6:12 | 7:03 | faster than 67% |
| Run 5: | 6:32 | 6:45 | faster than 57% |
| Row: | 6:20 | 5:28 | faster than 5% |
| Run 6: | 6:17 | 6:37 | faster than 62% |
| Farmers carry: | 2:10 | 2:16 | faster than 60% |
| Run 7: | 6:15 | 6:33 | faster than 61% |
| Sandbag lunges: | 4:33 | 4:54 | faster than 66% |
| Run 8: | 4:33 | 4:48 | faster than 60% |
| Wall balls: | 7:21 | 6:42 | faster than 38% |
| Roxzone: | 5:39 | 5:34 | faster than 47% |
| Runs (8 km) | 44:50 | 47:31 | faster than 65% |
| Stations (8) | 40:30 | ||
| Finish | 1:30:54 | 1:33:12 | 407th of 939 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Emma Lindley1 race
- Hannah Matthews1 race
- Sarah Mobbs1 race
- Victoria Johnstone1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 939 Open Women
Shape of the race
This chart shows where Lorraine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 68% of the field), weakest on Row (faster than 6%).
See the numbers
| Part | Lorraine: faster than |
|---|---|
| Ski | 9% |
| Push | 28% |
| Pull | 65% |
| BBJ | 68% |
| Row | 6% |
| Carry | 60% |
| Lunges | 66% |
| Wall balls | 39% |
| Roxzone | 48% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lorraine beat on each part of the race, at this race.Best: Burpee broad jump (faster than 68%); weakest: Row (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lorraine's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:41 faster); weakest: Row (0:52 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lorraine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lorraine: 44:53 running, 40:31 at the stations and 5:39 in the roxzone; the longest station was the wall balls (7:21).Below, Typical Open Women: 47:21 running, 39:52 at the stations and 5:34 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Lorraine | Typical Open Women |
|---|---|---|
| Run 1 | 3:13 | 3:39 |
| SkiErg | 5:31 | 5:01 |
| Run 2 | 5:40 | 6:01 |
| Sled push | 3:01 | 2:39 |
| Run 3 | 6:09 | 6:28 |
| Sled pull | 5:22 | 5:49 |
| Run 4 | 6:14 | 6:30 |
| Burpee broad jump | 6:12 | 7:03 |
| Run 5 | 6:32 | 6:45 |
| Row | 6:20 | 5:28 |
| Run 6 | 6:17 | 6:37 |
| Farmers carry | 2:10 | 2:16 |
| Run 7 | 6:15 | 6:33 |
| Sandbag lunges | 4:33 | 4:54 |
| Run 8 | 4:33 | 4:48 |
| Wall balls | 7:21 | 6:42 |
| Roxzone | 5:39 | 5:34 |
| Finish | 1:30:54 | 1:33:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:52 against the typical Open Women finisher at Dublin 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:30:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
