GBR Lorraine Lewis
3 HYROX races over 2 seasons. Best Open Women time: 1:39:04 at London ExCeL 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lorraine Lewis at each race, oldest on the left; lower is faster.The best was 1:39:04 at London ExCeL (Dec 2025); Lorraine Lewis was 2:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:41:55 |
| Birmingham | Oct 2025 | Open Women | 1:55:37 |
| London ExCeL | Dec 2025 | Open Women | 1:39:04 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,983rd of 2,921 Open Women (faster than 32%). Against the 89 who finished around 1:39:56: most time gained on sled pull (1:16), most lost on the eight runs (1:03). Runs 5 to 8 took 4:24 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:37 | 3:39 | faster than 51% |
| SkiErg: | 5:57 | 5:33 | faster than 18% |
| Run 2: | 4:57 | 4:20 | faster than 19% |
| Sled push: | 2:53 | 2:46 | faster than 41% |
| Run 3: | 4:56 | 4:30 | faster than 28% |
| Sled pull: | 4:40 | 5:34 | faster than 82% |
| Run 4: | 5:10 | 4:35 | faster than 23% |
| Burpee broad jump: | 8:11 | 6:43 | faster than 25% |
| Run 5: | 5:23 | 4:39 | faster than 20% |
| Row: | 5:29 | 5:34 | faster than 58% |
| Run 6: | 5:14 | 4:37 | faster than 23% |
| Farmers carry: | 2:22 | 2:11 | faster than 35% |
| Run 7: | 5:03 | 4:36 | faster than 29% |
| Sandbag lunges: | 5:40 | 5:02 | faster than 32% |
| Run 8: | 7:24 | 6:33 | faster than 28% |
| Wall balls: | 7:34 | 6:49 | faster than 37% |
| Roxzone: | 14:42 | 13:10 | faster than 29% |
| Runs (8 km) | 41:41 | 37:29 | faster than 26% |
| Stations (8) | 42:46 | ||
| Finish | 1:39:04 | 1:31:10 | 1983rd of 2,921 · faster than 32% |
1,686th of 1,957 Open Women (faster than 13%). Against the 59 who finished around 1:54:07: most time gained on sled pull (0:44), most lost on the eight runs (57:54).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:45 | 6:04 | |
| SkiErg: | 5:47 | 5:13 | faster than 9% |
| Run 2: | 6:13 | 5:15 | |
| Sled push: | 3:13 | 3:00 | faster than 39% |
| Run 3: | 8:29 | 5:32 | |
| Sled pull: | 6:28 | 5:58 | faster than 35% |
| Run 4: | — | 5:35 | |
| Burpee broad jump: | 8:59 | 6:47 | faster than 17% |
| Run 5: | — | 5:45 | |
| Row: | 5:44 | 5:27 | faster than 28% |
| Run 6: | — | 5:35 | |
| Farmers carry: | 2:41 | 2:17 | faster than 24% |
| Run 7: | — | 5:36 | |
| Sandbag lunges: | 7:01 | 5:04 | faster than 12% |
| Run 8: | 27:07 | 5:48 | |
| Wall balls: | 11:28 | 6:43 | faster than 7% |
| Roxzone: | — | 7:18 | |
| Runs (8 km) | 1:51:26 | 45:20 | faster than 0% |
| Stations (8) | 51:21 | ||
| Finish | 1:55:37 | 1:33:26 | 1686th of 1,957 · faster than 13% |
962nd of 1,410 Open Women (faster than 31%). Against the 42 who finished around 1:42:39: most time gained on burpee broad jump (1:09), most lost on SkiErg (1:22). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 5:32 | 6:07 | faster than 77% |
| SkiErg: | 6:36 | 5:05 | faster than 0% |
| Run 2: | 5:44 | 5:20 | faster than 29% |
| Sled push: | 3:28 | 2:40 | faster than 10% |
| Run 3: | 5:59 | 5:32 | faster than 27% |
| Sled pull: | 5:35 | 5:41 | faster than 53% |
| Run 4: | 6:05 | 5:37 | faster than 28% |
| Burpee broad jump: | 7:05 | 7:03 | faster than 49% |
| Run 5: | 6:23 | 5:46 | faster than 25% |
| Row: | 5:33 | 5:25 | faster than 39% |
| Run 6: | 6:14 | 5:39 | faster than 25% |
| Farmers carry: | 2:02 | 2:13 | faster than 71% |
| Run 7: | 6:11 | 5:37 | faster than 26% |
| Sandbag lunges: | 6:01 | 5:02 | faster than 25% |
| Run 8: | 6:57 | 6:02 | faster than 24% |
| Wall balls: | 6:44 | 6:45 | faster than 50% |
| Roxzone: | 9:54 | 8:04 | faster than 21% |
| Runs (8 km) | 49:01 | 45:50 | faster than 31% |
| Stations (8) | 43:04 | ||
| Finish | 1:41:55 | 1:34:24 | 962nd of 1,410 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lorraine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:57 | London ExCeL 2025 · best of 2 | 5:16 |
| Sled push | 2:53 | London ExCeL 2025 · best of 2 | 2:55 |
| Sled pull | 4:40 | London ExCeL 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:05 | Birmingham 2024 · best of 2 | 6:46 |
| Row | 5:29 | London ExCeL 2025 · best of 2 | 5:31 |
| Farmers carry | 2:02 | Birmingham 2024 · best of 2 | 2:19 |
| Sandbag lunges | 5:40 | London ExCeL 2025 · best of 2 | 5:13 |
| Wall balls | 6:44 | Birmingham 2024 · best of 2 | 6:43 |
| Runs (8 km) | 41:41 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 9:54 | Birmingham 2024 · best of 2 | 7:57 |
How to read
Each station's best across Lorraine's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Lorraine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 82% of the field), weakest on Ski (faster than 19%).
See the numbers
| Part | Lorraine: faster than |
|---|---|
| Ski | 19% |
| Push | 41% |
| Pull | 82% |
| BBJ | 26% |
| Row | 58% |
| Carry | 36% |
| Lunges | 33% |
| Wall balls | 37% |
| Roxzone | 30% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lorraine beat on each part of the race, at this race.Best: Sled pull (faster than 82%); weakest: SkiErg (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lorraine's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:54 faster); weakest: Runs (8 km) (4:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lorraine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lorraine: 41:44 running, 42:46 at the stations and 14:42 in the roxzone; the longest station was the burpee broad jumps (8:11).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Lorraine | Typical Open Women |
|---|---|---|
| Run 1 | 3:37 | 3:39 |
| SkiErg | 5:57 | 5:33 |
| Run 2 | 4:57 | 4:20 |
| Sled push | 2:53 | 2:46 |
| Run 3 | 4:56 | 4:30 |
| Sled pull | 4:40 | 5:34 |
| Run 4 | 5:10 | 4:35 |
| Burpee broad jump | 8:11 | 6:43 |
| Run 5 | 5:23 | 4:39 |
| Row | 5:29 | 5:34 |
| Run 6 | 5:14 | 4:37 |
| Farmers carry | 2:22 | 2:11 |
| Run 7 | 5:03 | 4:36 |
| Sandbag lunges | 5:40 | 5:02 |
| Run 8 | 7:24 | 6:33 |
| Wall balls | 7:34 | 6:49 |
| Roxzone | 14:42 | 13:10 |
| Finish | 1:39:04 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:32 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
