GBR Lorraine Jones
6 HYROX races over 3 seasons. Best Open Women time: 1:36:58 at Málaga 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lorraine Jones at each race, oldest on the left; lower is faster.The best was 1:36:58 at Málaga (Apr 2026); Lorraine Jones was 13:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:58:02 |
| Warsaw | Apr 2025 | Open Women | 1:51:56 |
| Geneva | Oct 2025 | Open Women | 1:47:46 |
| Manchester | Jan 2026 | Open Women | 1:44:50 |
| Málaga | Apr 2026 | Open Women | 1:36:58 |
| Birmingham | Nov 2026 | Open Women | 1:44:40 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 21:04 faster (1:58:02 to 1:36:58).
6 results at 6 races
1,908th of 2,703 Open Women (faster than 29%). Against the 83 who finished around 1:43:31: most time gained on burpee broad jump (1:59), most lost on the eight runs (3:40). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 7:15 | 6:02 | faster than 13% |
| SkiErg: | 5:29 | 5:14 | faster than 27% |
| Run 2: | 6:11 | 5:18 | faster than 18% |
| Sled push: | 3:30 | 3:12 | faster than 34% |
| Run 3: | 6:20 | 5:31 | faster than 22% |
| Sled pull: | 6:30 | 5:25 | faster than 23% |
| Run 4: | 6:26 | 5:33 | faster than 21% |
| Burpee broad jump: | 5:53 | 6:40 | faster than 66% |
| Run 5: | 6:45 | 5:39 | faster than 18% |
| Row: | 5:41 | 5:26 | faster than 32% |
| Run 6: | 6:28 | 5:32 | faster than 20% |
| Farmers carry: | 2:41 | 2:18 | faster than 27% |
| Run 7: | 6:38 | 5:32 | faster than 17% |
| Sandbag lunges: | 5:50 | 5:01 | faster than 31% |
| Run 8: | 7:09 | 5:47 | faster than 19% |
| Wall balls: | 7:11 | 6:48 | faster than 44% |
| Roxzone: | 8:49 | 7:16 | faster than 25% |
| Runs (8 km) | 53:10 | 44:53 | faster than 18% |
| Stations (8) | 42:45 | ||
| Finish | 1:44:40 | 1:32:53 | 1908th of 2,703 · faster than 29% |
695th of 994 Open Women (faster than 30%). Against the 30 who finished around 1:37:00: most time gained on sandbag lunges (0:49), most lost on the eight runs (3:42). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 6:00 | 4:58 | faster than 9% |
| SkiErg: | 5:17 | 5:08 | faster than 36% |
| Run 2: | 6:09 | 5:14 | faster than 15% |
| Sled push: | 2:53 | 2:46 | faster than 42% |
| Run 3: | 6:08 | 5:27 | faster than 23% |
| Sled pull: | 5:01 | 5:20 | faster than 60% |
| Run 4: | 6:21 | 5:32 | faster than 19% |
| Burpee broad jump: | 6:03 | 6:19 | faster than 57% |
| Run 5: | 6:39 | 5:39 | faster than 15% |
| Row: | 5:40 | 5:36 | faster than 45% |
| Run 6: | 6:39 | 5:31 | faster than 14% |
| Farmers carry: | 2:23 | 2:13 | faster than 37% |
| Run 7: | 6:38 | 5:31 | faster than 14% |
| Sandbag lunges: | 4:48 | 4:50 | faster than 52% |
| Run 8: | 6:51 | 5:34 | faster than 16% |
| Wall balls: | 6:03 | 6:09 | faster than 52% |
| Roxzone: | 7:32 | 7:02 | faster than 39% |
| Runs (8 km) | 51:24 | 43:43 | faster than 14% |
| Stations (8) | 38:08 | ||
| Finish | 1:36:58 | 1:29:17 | 695th of 994 · faster than 30% |
961st of 1,356 Open Women (faster than 29%). Against the 41 who finished around 1:44:23: most time gained on sandbag lunges (3:29), most lost on the eight runs (4:41). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 4:13 | faster than 19% |
| SkiErg: | 5:19 | 5:07 | faster than 29% |
| Run 2: | 7:03 | 5:56 | faster than 19% |
| Sled push: | 3:12 | 2:39 | faster than 18% |
| Run 3: | 7:01 | 6:18 | faster than 27% |
| Sled pull: | 5:47 | 5:28 | faster than 40% |
| Run 4: | 7:17 | 6:20 | faster than 23% |
| Burpee broad jump: | 6:47 | 6:43 | faster than 49% |
| Run 5: | 7:50 | 6:29 | faster than 17% |
| Row: | 5:28 | 5:24 | faster than 44% |
| Run 6: | 7:41 | 6:22 | faster than 17% |
| Farmers carry: | 2:32 | 2:18 | faster than 33% |
| Run 7: | 7:31 | 6:18 | faster than 18% |
| Sandbag lunges: | 2:43 | 5:17 | faster than 98% |
| Run 8: | 6:40 | 5:20 | faster than 20% |
| Wall balls: | 5:49 | 6:41 | faster than 67% |
| Roxzone: | 11:16 | 6:08 | faster than 7% |
| Runs (8 km) | 56:02 | 47:39 | faster than 19% |
| Stations (8) | 37:37 | ||
| Finish | 1:44:50 | 1:34:09 | 961st of 1,356 · faster than 29% |
415th of 502 Open Women (faster than 17%).
| Part | Time | Typical here | vs 502 Open Women here |
|---|---|---|---|
| Run 1: | 7:35 | 5:57 | faster than 4% |
| SkiErg: | 5:53 | 5:26 | faster than 16% |
| Run 2: | 6:25 | 5:13 | faster than 9% |
| Sled push: | 3:38 | 2:54 | faster than 14% |
| Run 3: | 6:28 | 5:27 | faster than 11% |
| Sled pull: | 6:33 | 5:52 | faster than 29% |
| Run 4: | 6:30 | 5:31 | faster than 11% |
| Burpee broad jump: | 6:39 | 6:22 | faster than 42% |
| Run 5: | 6:57 | 5:42 | faster than 11% |
| Row: | 5:53 | 5:29 | faster than 21% |
| Run 6: | 6:31 | 5:30 | faster than 15% |
| Farmers carry: | 2:35 | 2:05 | faster than 13% |
| Run 7: | 6:58 | 5:31 | faster than 9% |
| Sandbag lunges: | 5:10 | 4:49 | faster than 38% |
| Run 8: | 7:28 | 6:00 | faster than 14% |
| Wall balls: | 7:21 | 6:43 | faster than 37% |
| Roxzone: | 9:18 | 7:00 | faster than 11% |
| Runs (8 km) | 54:50 | 45:02 | faster than 9% |
| Stations (8) | 43:42 | ||
| Finish | 1:47:46 | 1:31:42 | 415th of 502 · faster than 17% |
507th of 575 Open Women (faster than 11%).
| Part | Time | Typical here | vs 575 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 4:16 | faster than 12% |
| SkiErg: | 5:27 | 5:12 | faster than 26% |
| Run 2: | 7:08 | 5:47 | faster than 8% |
| Sled push: | 3:02 | 2:27 | faster than 16% |
| Run 3: | 7:26 | 6:02 | faster than 8% |
| Sled pull: | 5:44 | 5:23 | faster than 38% |
| Run 4: | 7:35 | 6:04 | faster than 8% |
| Burpee broad jump: | 7:52 | 6:27 | faster than 26% |
| Run 5: | 8:20 | 6:12 | faster than 4% |
| Row: | 5:50 | 5:24 | faster than 20% |
| Run 6: | 7:53 | 6:08 | faster than 5% |
| Farmers carry: | 2:39 | 2:07 | faster than 14% |
| Run 7: | 7:55 | 6:06 | faster than 7% |
| Sandbag lunges: | 4:58 | 4:38 | faster than 39% |
| Run 8: | 7:10 | 5:22 | faster than 10% |
| Wall balls: | 6:58 | 6:11 | faster than 33% |
| Roxzone: | 10:46 | 6:04 | faster than 3% |
| Runs (8 km) | 58:43 | 46:42 | faster than 7% |
| Stations (8) | 42:30 | ||
| Finish | 1:51:56 | 1:30:39 | 507th of 575 · faster than 11% |
1,247th of 1,410 Open Women (faster than 11%). Against the 43 who finished around 1:59:42: most time gained on burpee broad jump (1:50), most lost on the eight runs (1:48). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 7:31 | 6:07 | faster than 5% |
| SkiErg: | 5:29 | 5:05 | faster than 17% |
| Run 2: | 6:22 | 5:20 | faster than 13% |
| Sled push: | 4:00 | 2:40 | faster than 3% |
| Run 3: | 6:40 | 5:32 | faster than 11% |
| Sled pull: | 7:28 | 5:41 | faster than 12% |
| Run 4: | 7:04 | 5:37 | faster than 8% |
| Burpee broad jump: | 8:12 | 7:03 | faster than 31% |
| Run 5: | 7:38 | 5:46 | faster than 8% |
| Row: | 5:56 | 5:25 | faster than 15% |
| Run 6: | 7:09 | 5:39 | faster than 9% |
| Farmers carry: | 2:42 | 2:13 | faster than 21% |
| Run 7: | 7:12 | 5:37 | faster than 8% |
| Sandbag lunges: | 5:12 | 5:02 | faster than 44% |
| Run 8: | 7:53 | 6:02 | faster than 11% |
| Wall balls: | 9:27 | 6:45 | faster than 16% |
| Roxzone: | 12:14 | 8:04 | faster than 5% |
| Runs (8 km) | 57:25 | 45:50 | faster than 9% |
| Stations (8) | 48:26 | ||
| Finish | 1:58:02 | 1:34:24 | 1247th of 1,410 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lorraine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | Málaga 2026 · best of 6 | 5:16 |
| Sled push | 2:53 | Málaga 2026 · best of 6 | 2:55 |
| Sled pull | 5:01 | Málaga 2026 · best of 6 | 5:47 |
| Burpee broad jump | 5:53 | Birmingham Birm · best of 6 | 6:46 |
| Row | 5:28 | Manchester 2026 · best of 6 | 5:31 |
| Farmers carry | 2:23 | Málaga 2026 · best of 6 | 2:19 |
| Sandbag lunges | 2:43 | Manchester 2026 · best of 6 | 5:13 |
| Wall balls | 5:49 | Manchester 2026 · best of 6 | 6:43 |
| Runs (8 km) | 51:24 | Málaga 2026 · best of 6 | 46:44 |
| Roxzone | 7:32 | Málaga 2026 · best of 6 | 7:57 |
How to read
Each station's best across Lorraine's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2026, against 994 Open Women
Shape of the race
This chart shows where Lorraine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 61% of the field), weakest on Runs (faster than 15%).
See the numbers
| Part | Lorraine: faster than |
|---|---|
| Ski | 36% |
| Push | 42% |
| Pull | 61% |
| BBJ | 57% |
| Row | 45% |
| Carry | 37% |
| Lunges | 52% |
| Wall balls | 52% |
| Roxzone | 39% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lorraine beat on each part of the race, at this race.Best: Sled pull (faster than 61%); weakest: Runs (8 km) (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lorraine's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:19 faster); weakest: Runs (8 km) (7:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lorraine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lorraine: 51:25 running, 38:08 at the stations and 7:32 in the roxzone; the longest station was the burpee broad jumps (6:03).Below, Typical Open Women: 43:26 running, 38:21 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Lorraine | Typical Open Women |
|---|---|---|
| Run 1 | 6:00 | 4:58 |
| SkiErg | 5:17 | 5:08 |
| Run 2 | 6:09 | 5:14 |
| Sled push | 2:53 | 2:46 |
| Run 3 | 6:08 | 5:27 |
| Sled pull | 5:01 | 5:20 |
| Run 4 | 6:21 | 5:32 |
| Burpee broad jump | 6:03 | 6:19 |
| Run 5 | 6:39 | 5:39 |
| Row | 5:40 | 5:36 |
| Run 6 | 6:39 | 5:31 |
| Farmers carry | 2:23 | 2:13 |
| Run 7 | 6:38 | 5:31 |
| Sandbag lunges | 4:48 | 4:50 |
| Run 8 | 6:51 | 5:34 |
| Wall balls | 6:03 | 6:09 |
| Roxzone | 7:32 | 7:02 |
| Finish | 1:36:58 | 1:29:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:30 against the typical Open Women finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
