IRL Lorraine Conwell
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Karl Swaine, Lorraine Conwellwhole field → | Doubles Mixed · team 35-39 | 1:05:00 | 113th of 1,55620th of 317 aged 35-39 | 37:35 | 23:59 | 3:30 | View results | See splits Hide splitsSkiErg3:56fastest 7%Sled push1:30fastest 5%Sled pull2:59fastest 10%Burpee broad jump3:01fastest 15%Row4:06fastest 2%Farmers carry1:45fastest 40%Sandbag lunges3:07fastest 12%Wall balls3:35fastest 2%Runs (8 km)37:35fastest 11%Roxzone3:30fastest 11%Run 12:57fastest 13%Run 24:49fastest 11%Run 35:13fastest 14%Run 45:16fastest 14%Run 55:13fastest 11%Run 65:15fastest 12%Run 75:24fastest 14%Run 83:32fastest 11%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Lorraine Conwell, Craig Lawlesswhole field → | Doubles Mixed · team 30-39 | 1:02:27 | 60th of 1,00230th of 469 aged 30-39 | 36:22 | 21:41 | 4:26 | View results | See splits Hide splitsSkiErg3:34fastest 1%Sled push1:40fastest 6%Sled pull2:31fastest 2%Burpee broad jump2:16fastest 6%Row4:00fastest 1%Farmers carry1:34fastest 24%Sandbag lunges2:44fastest 6%Wall balls3:22fastest 3%Runs (8 km)36:22fastest 14%Roxzone4:26fastest 9%Run 14:06fastest 14%Run 24:29fastest 16%Run 34:35fastest 13%Run 44:42fastest 17%Run 54:44fastest 15%Run 64:36fastest 13%Run 74:40fastest 13%Run 84:34fastest 10%Full report for this race → |
| London 2024 29 Nov 2024team: Aoife Martinson, Lorraine Conwellwhole field → | Pro Doubles Women · team U29 | 1:16:18 | 40th of 1099th of 22 aged U29 | 39:36 | 29:58 | 6:48 | View results | See splits Hide splitsSkiErg4:16fastest 22%Sled push2:30fastest 49%Sled pull4:41faster than 45%Burpee broad jump4:01faster than 41%Row4:42fastest 30%Farmers carry1:42fastest 13%Sandbag lunges3:51fastest 35%Wall balls4:15fastest 50%Runs (8 km)39:36fastest 38%Roxzone6:48fastest 38%Run 15:50fastest 30%Run 24:15fastest 27%Run 34:35fastest 31%Run 44:49fastest 48%Run 55:02faster than 49%Run 65:03faster than 46%Run 74:57fastest 46%Run 85:07fastest 36%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Lorraine Conwell, Jack Suchwhole field → | Doubles Mixed · team 30-39 | 1:03:05 | 16th of 8379th of 387 aged 30-39 | 36:13 | 23:21 | 3:37 | View results | See splits Hide splitsSkiErg3:40fastest 2%Sled push1:47fastest 33%Sled pull2:33fastest 2%Burpee broad jump3:11fastest 28%Row4:04fastest 2%Farmers carry1:34fastest 21%Sandbag lunges2:47fastest 5%Wall balls3:45fastest 12%Runs (8 km)36:13fastest 4%Roxzone3:37fastest 4%Run 13:03fastest 11%Run 24:48fastest 6%Run 35:02fastest 5%Run 45:03fastest 6%Run 54:57fastest 3%Run 64:59fastest 4%Run 75:03fastest 4%Run 83:22fastest 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lorraine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:34 | Málaga 2025 · best of 3 | 4:20 |
| Sled push | 1:30 | Dublin 2025 · best of 3 | 2:11 |
| Sled pull | 2:31 | Málaga 2025 · best of 3 | 3:59 |
| Burpee broad jump | 2:16 | Málaga 2025 · best of 3 | 3:35 |
| Row | 4:00 | Málaga 2025 · best of 3 | 4:47 |
| Farmers carry | 1:34 | Málaga 2025 · best of 3 | 1:50 |
| Sandbag lunges | 2:44 | Málaga 2025 · best of 3 | 4:03 |
| Wall balls | 3:22 | Málaga 2025 · best of 3 | 4:34 |
| Runs (8 km) | 36:13 | Dublin 2024 · best of 3 | 45:36 |
| Roxzone | 3:30 | Dublin 2025 · best of 3 | 7:11 |
How to read
Each station's best across Lorraine's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Aoife Martinson1 race
- Craig Lawless1 race
- Jack Such1 race
- Karl Swaine1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,002 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lorraine against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
