GBR Lorraine Ashurst
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:39:56 (Birmingham 2024) · Doubles Women 1:19:31 (Manchester 2024).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2025 24 Jan 2025team: Stephanie Gallagher, Lorraine Ashurstwhat the whole field did → | Doubles Women · team 50-59 | 1:22:31 | top 44% 376/857 | 47:40 | 28:31 | 6:32 | splitsSkiErg4:38Sled push1:48Sled pull3:43Burpee broad jump4:07Row5:17Farmers carry1:54Sandbag lunges3:23Wall balls3:41Run 14:15Run 25:46Run 36:01Run 46:19Run 56:36Run 66:15Run 76:21Run 86:11Full report for this race → |
| Manchester 2024 9 Nov 2024team: Stephanie Gallagher, Lorraine Ashurstwhat the whole field did → | Doubles Women · team 50-59 | 1:19:31 | top 40% 191/486 | 46:55 | 27:08 | 5:31 | splitsSkiErg4:33Sled push1:42Sled pull3:36Burpee broad jump3:36Row5:12Farmers carry1:40Sandbag lunges3:12Wall balls3:37Run 14:19Run 25:43Run 36:10Run 46:04Run 56:11Run 65:54Run 76:17Run 86:21Full report for this race → |
| Birmingham 2024 27 Oct 2024what the whole field did → | Open Women · 55-59 | 1:39:56 | 909th of 1,410 | 52:11 | 37:36 | 10:13 | splitsSkiErg5:03Sled push2:49Sled pull5:17Burpee broad jump6:15Row5:39Farmers carry2:13Sandbag lunges4:41Wall balls5:39Run 16:08Run 29:49Run 35:59Run 45:51Run 56:06Run 66:03Run 75:55Run 86:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 1,410 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lorraine against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:09 against the typical Open Women finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
