ITA Lorenzo Giove
3 HYROX races over 2 seasons. Best Open Men time: 1:11:11 at Berlin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lorenzo Giove at each race, oldest on the left; lower is faster.The best was 1:11:11 at Berlin (May 2025); Lorenzo Giove was 4:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:11:11 |
| Birmingham | Oct 2025 | Open Men | 1:15:11 |
| London ExCeL | Dec 2025 | Open Men | 1:15:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,613th of 5,554 Open Men (faster than 70%). Against the 167 who finished around 1:16:06: most time gained on the roxzone (0:36), most lost on wall balls (1:02). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:13 | faster than 65% |
| SkiErg: | 4:40 | 4:50 | faster than 69% |
| Run 2: | 3:29 | 3:46 | faster than 71% |
| Sled push: | 2:52 | 2:48 | faster than 45% |
| Run 3: | 3:41 | 4:00 | faster than 70% |
| Sled pull: | 4:22 | 4:47 | faster than 67% |
| Run 4: | 3:39 | 4:02 | faster than 73% |
| Burpee broad jump: | 4:49 | 5:30 | faster than 68% |
| Run 5: | 3:56 | 4:09 | faster than 63% |
| Row: | 4:37 | 4:56 | faster than 81% |
| Run 6: | 3:56 | 4:04 | faster than 58% |
| Farmers carry: | 1:48 | 2:03 | faster than 73% |
| Run 7: | 3:57 | 4:05 | faster than 58% |
| Sandbag lunges: | 4:15 | 5:09 | faster than 78% |
| Run 8: | 5:28 | 5:55 | faster than 66% |
| Wall balls: | 7:13 | 7:20 | faster than 51% |
| Roxzone: | 10:09 | 11:44 | faster than 78% |
| Runs (8 km) | 31:04 | 33:23 | faster than 67% |
| Stations (8) | 34:36 | ||
| Finish | 1:15:45 | 1:23:09 | 1613th of 5,554 · faster than 70% |
920th of 3,945 Open Men (faster than 76%). Against the 120 who finished around 1:15:47: most time gained on the roxzone (0:25), most lost on the eight runs (0:48). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:18 | faster than 51% |
| SkiErg: | 4:30 | 4:30 | faster than 50% |
| Run 2: | 4:14 | 4:33 | faster than 69% |
| Sled push: | 3:00 | 3:15 | faster than 62% |
| Run 3: | 4:28 | 4:53 | faster than 71% |
| Sled pull: | 4:40 | 5:02 | faster than 63% |
| Run 4: | 4:27 | 4:55 | faster than 72% |
| Burpee broad jump: | 4:23 | 5:36 | faster than 80% |
| Run 5: | 4:38 | 5:05 | faster than 72% |
| Row: | 4:34 | 4:49 | faster than 75% |
| Run 6: | 4:32 | 4:55 | faster than 69% |
| Farmers carry: | 1:37 | 2:09 | faster than 91% |
| Run 7: | 4:35 | 4:55 | faster than 67% |
| Sandbag lunges: | 4:13 | 5:12 | faster than 80% |
| Run 8: | 4:53 | 5:10 | faster than 61% |
| Wall balls: | 6:05 | 7:15 | faster than 71% |
| Roxzone: | 5:16 | 6:40 | faster than 84% |
| Runs (8 km) | 36:59 | 39:57 | faster than 68% |
| Stations (8) | 33:02 | ||
| Finish | 1:15:11 | 1:25:13 | 920th of 3,945 · faster than 76% |
604th of 2,599 Open Men (faster than 76%). Against the 82 who finished around 1:11:44: most time gained on the eight runs (0:39), most lost on sled pull (0:40). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:33 | faster than 77% |
| SkiErg: | 4:20 | 4:22 | faster than 57% |
| Run 2: | 3:42 | 4:09 | faster than 81% |
| Sled push: | 2:37 | 2:49 | faster than 66% |
| Run 3: | 4:00 | 4:25 | faster than 75% |
| Sled pull: | 4:31 | 4:15 | faster than 40% |
| Run 4: | 4:01 | 4:27 | faster than 75% |
| Burpee broad jump: | 5:10 | 5:19 | faster than 54% |
| Run 5: | 4:02 | 4:36 | faster than 79% |
| Row: | 4:36 | 4:39 | faster than 57% |
| Run 6: | 3:57 | 4:29 | faster than 80% |
| Farmers carry: | 1:32 | 2:01 | faster than 91% |
| Run 7: | 4:10 | 4:31 | faster than 69% |
| Sandbag lunges: | 4:09 | 5:01 | faster than 79% |
| Run 8: | 5:24 | 5:56 | faster than 70% |
| Wall balls: | 4:48 | 6:06 | faster than 82% |
| Roxzone: | 7:09 | 8:24 | faster than 81% |
| Runs (8 km) | 32:24 | 36:11 | faster than 76% |
| Stations (8) | 31:43 | ||
| Finish | 1:11:11 | 1:19:39 | 604th of 2,599 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lorenzo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Berlin 2025 · best of 3 | 4:34 |
| Sled push | 2:37 | Berlin 2025 · best of 3 | 3:04 |
| Sled pull | 4:22 | London ExCeL 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:23 | Birmingham 2025 · best of 3 | 5:38 |
| Row | 4:34 | Birmingham 2025 · best of 3 | 4:53 |
| Farmers carry | 1:32 | Berlin 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:09 | Berlin 2025 · best of 3 | 5:20 |
| Wall balls | 4:48 | Berlin 2025 · best of 3 | 7:03 |
| Runs (8 km) | 31:04 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 5:16 | Birmingham 2025 · best of 3 | 7:23 |
How to read
Each station's best across Lorenzo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Lorenzo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Pull (faster than 40%).
See the numbers
| Part | Lorenzo: faster than |
|---|---|
| Ski | 57% |
| Push | 67% |
| Pull | 40% |
| BBJ | 55% |
| Row | 58% |
| Carry | 92% |
| Lunges | 80% |
| Wall balls | 82% |
| Roxzone | 82% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lorenzo beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Sled pull (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lorenzo's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:47 faster); weakest: Sled pull (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lorenzo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lorenzo: 32:28 running, 31:43 at the stations and 7:09 in the roxzone; the longest station was the burpee broad jumps (5:10).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Lorenzo | Typical Open Men |
|---|---|---|
| Run 1 | 3:12 | 3:33 |
| SkiErg | 4:20 | 4:22 |
| Run 2 | 3:42 | 4:09 |
| Sled push | 2:37 | 2:49 |
| Run 3 | 4:00 | 4:25 |
| Sled pull | 4:31 | 4:15 |
| Run 4 | 4:01 | 4:27 |
| Burpee broad jump | 5:10 | 5:19 |
| Run 5 | 4:02 | 4:36 |
| Row | 4:36 | 4:39 |
| Run 6 | 3:57 | 4:29 |
| Farmers carry | 1:32 | 2:01 |
| Run 7 | 4:10 | 4:31 |
| Sandbag lunges | 4:09 | 5:01 |
| Run 8 | 5:24 | 5:56 |
| Wall balls | 4:48 | 6:06 |
| Roxzone | 7:09 | 8:24 |
| Finish | 1:11:11 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:16 against the typical Open Men finisher at Berlin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:11:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
