Lorena Schmidt
16 HYROX races over 2 seasons: 7 solo, 9 in a team with 7 partners.
Two results in one division at the same race (Doubles Women at Cologne 2025): either two athletes called Lorena Schmidt, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lorena Schmidt at each race, oldest on the left; lower is faster.The best was 1:23:24 at Vienna (Feb 2025); Lorena Schmidt was 13:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Women | 1:36:29 |
| Milan | Oct 2024 | Open Women | 1:31:20 |
| Hamburg | Nov 2024 | Open Women | 1:25:01 |
| Frankfurt | Dec 2024 | Open Women | 1:23:53 |
| Vienna | Feb 2025 | Open Women | 1:23:24 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 13:05 faster (1:36:29 to 1:23:24).
This line shows the finish time of Lorena Schmidt at each race, oldest on the left; lower is faster.The best was 1:23:20 at Cologne (Apr 2026); Lorena Schmidt was 3:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Pro Women | 1:26:39 |
| Cologne | Apr 2026 | Pro Women | 1:23:20 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Lorena Schmidt at each race, oldest on the left; lower is faster.The best was 1:06:40 at Frankfurt (Dec 2025); Lorena Schmidt was 12:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Pro Doubles Women | 1:18:45 |
| Cologne | Apr 2025 | Pro Doubles Women | 1:07:42 |
| Stuttgart | Nov 2025 | Pro Doubles Women | 1:16:41 |
| Frankfurt | Dec 2025 | Pro Doubles Women | 1:06:40 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Lorena Schmidt at each race, oldest on the left; lower is faster.The best was 1:13:53 at Karlsruhe (Mar 2025); Lorena Schmidt was 12:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Doubles Women | 1:13:53 |
| Cologne | Apr 2025 | Doubles Women | 1:21:32 |
| Cologne | Apr 2025 | Doubles Women | 1:26:22 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Lorena Schmidt at each race, oldest on the left; lower is faster.The best was 1:08:39 at Frankfurt (Dec 2025); Lorena Schmidt was 2:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Mixed | 1:11:07 |
| Frankfurt | Dec 2025 | Doubles Mixed | 1:08:39 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
16 results at 12 races
77th of 216 Pro Women (faster than 64%).
| Part | Time | Typical here | vs 216 Pro Women here |
|---|---|---|---|
| Run 1: | 3:59 | 4:00 | faster than 51% |
| SkiErg: | 4:40 | 4:49 | faster than 70% |
| Run 2: | 5:11 | 5:04 | faster than 42% |
| Sled push: | 3:12 | 4:15 | faster than 94% |
| Run 3: | 5:38 | 5:26 | faster than 39% |
| Sled pull: | 5:13 | 5:21 | faster than 56% |
| Run 4: | 5:29 | 5:26 | faster than 46% |
| Burpee broad jump: | 5:13 | 5:11 | faster than 48% |
| Run 5: | 6:08 | 5:32 | faster than 28% |
| Row: | 5:04 | 5:12 | faster than 61% |
| Run 6: | 5:50 | 5:24 | faster than 32% |
| Farmers carry: | 1:59 | 2:33 | faster than 82% |
| Run 7: | 5:32 | 5:32 | faster than 51% |
| Sandbag lunges: | 4:08 | 5:14 | faster than 86% |
| Run 8: | 5:08 | 5:14 | faster than 54% |
| Wall balls: | 4:27 | 6:36 | faster than 95% |
| Roxzone: | 6:37 | 6:11 | faster than 39% |
| Runs (8 km) | 42:50 | 41:45 | faster than 43% |
| Stations (8) | 33:56 | ||
| Finish | 1:23:20 | 1:27:02 | 77th of 216 · faster than 64% |
16th of 145 Pro Doubles Women (faster than 89%).
| Part | Time | Typical here | vs 145 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:43 | 4:10 | faster than 80% |
| SkiErg: | 4:02 | 4:25 | fastest in the field |
| Run 2: | 4:18 | 5:02 | faster than 86% |
| Sled push: | 2:30 | 3:07 | faster than 93% |
| Run 3: | 4:57 | 5:19 | faster than 70% |
| Sled pull: | 3:19 | 4:28 | faster than 98% |
| Run 4: | 4:35 | 5:19 | faster than 82% |
| Burpee broad jump: | 2:39 | 3:20 | faster than 92% |
| Run 5: | 4:38 | 5:29 | faster than 85% |
| Row: | 4:21 | 4:46 | faster than 95% |
| Run 6: | 4:29 | 5:23 | faster than 88% |
| Farmers carry: | 1:32 | 1:53 | faster than 95% |
| Run 7: | 4:27 | 5:27 | faster than 89% |
| Sandbag lunges: | 3:00 | 3:44 | faster than 93% |
| Run 8: | 5:01 | 5:45 | faster than 78% |
| Wall balls: | 3:34 | 4:00 | faster than 93% |
| Roxzone: | 5:43 | 6:24 | faster than 70% |
| Runs (8 km) | 36:05 | 42:21 | faster than 84% |
| Stations (8) | 24:57 | ||
| Finish | 1:06:40 | 1:19:06 | 16th of 145 · faster than 89% |
170th of 1,468 Doubles Mixed (faster than 88%). Against the 45 who finished around 1:07:48: most time gained on sled pull (0:29), most lost on the eight runs (1:32). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:48 | 4:43 | faster than 88% |
| SkiErg: | 3:54 | 4:14 | faster than 93% |
| Run 2: | 4:35 | 5:27 | faster than 84% |
| Sled push: | 2:15 | 2:36 | faster than 82% |
| Run 3: | 4:54 | 5:44 | faster than 82% |
| Sled pull: | 2:54 | 3:57 | faster than 96% |
| Run 4: | 4:57 | 5:44 | faster than 81% |
| Burpee broad jump: | 3:16 | 3:27 | faster than 60% |
| Run 5: | 4:57 | 5:53 | faster than 84% |
| Row: | 4:33 | 4:39 | faster than 64% |
| Run 6: | 4:56 | 5:47 | faster than 83% |
| Farmers carry: | 1:32 | 1:45 | faster than 84% |
| Run 7: | 4:52 | 5:45 | faster than 84% |
| Sandbag lunges: | 2:51 | 3:48 | faster than 93% |
| Run 8: | 5:12 | 6:11 | faster than 83% |
| Wall balls: | 3:41 | 4:28 | faster than 94% |
| Roxzone: | 5:39 | 7:00 | faster than 84% |
| Runs (8 km) | 38:08 | 45:18 | faster than 84% |
| Stations (8) | 24:56 | ||
| Finish | 1:08:39 | 1:22:03 | 170th of 1,468 · faster than 88% |
75th of 215 Pro Doubles Women (faster than 65%).
| Part | Time | Typical here | vs 215 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:10 | 5:20 | faster than 59% |
| SkiErg: | 4:27 | 4:29 | faster than 57% |
| Run 2: | 4:28 | 4:50 | faster than 69% |
| Sled push: | 2:18 | 2:22 | faster than 59% |
| Run 3: | 4:48 | 5:06 | faster than 67% |
| Sled pull: | 4:35 | 4:35 | faster than 50% |
| Run 4: | 4:44 | 5:09 | faster than 69% |
| Burpee broad jump: | 3:31 | 3:29 | faster than 49% |
| Run 5: | 4:33 | 5:16 | faster than 78% |
| Row: | 4:59 | 4:51 | faster than 39% |
| Run 6: | 4:39 | 5:08 | faster than 73% |
| Farmers carry: | 1:29 | 1:55 | faster than 97% |
| Run 7: | 4:19 | 5:12 | faster than 87% |
| Sandbag lunges: | 3:37 | 3:57 | faster than 68% |
| Run 8: | 4:54 | 5:28 | faster than 73% |
| Wall balls: | 4:00 | 4:23 | faster than 73% |
| Roxzone: | 10:19 | 9:43 | faster than 38% |
| Runs (8 km) | 37:31 | 41:46 | faster than 72% |
| Stations (8) | 28:56 | ||
| Finish | 1:16:41 | 1:21:51 | 75th of 215 · faster than 65% |
419th of 681 Doubles Women (faster than 38%).
| Part | Time | Typical here | vs 681 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:49 | 5:54 | faster than 56% |
| SkiErg: | 4:20 | 4:33 | faster than 80% |
| Run 2: | 6:21 | 5:33 | faster than 14% |
| Sled push: | 1:31 | 1:44 | faster than 85% |
| Run 3: | 6:21 | 5:44 | faster than 22% |
| Sled pull: | 3:12 | 3:42 | faster than 84% |
| Run 4: | 6:28 | 5:51 | faster than 24% |
| Burpee broad jump: | 1:42 ‡ | 3:51 | |
| Run 5: | 6:43 | 5:56 | faster than 21% |
| Row: | 4:44 | 5:00 | faster than 79% |
| Run 6: | 6:46 | 5:53 | faster than 17% |
| Farmers carry: | 1:38 | 1:46 | faster than 75% |
| Run 7: | 7:10 | 5:55 | faster than 11% |
| Sandbag lunges: | 3:04 | 3:28 | faster than 73% |
| Run 8: | 8:31 | 6:54 | faster than 14% |
| Wall balls: | 4:01 | 4:09 | faster than 62% |
| Roxzone †: | 8:01 | ||
| Runs (8 km) | 54:09 | 47:52 | faster than 20% |
| Stations (8) | 24:12 | ||
| Finish | 1:26:22 | 1:23:00 | 419th of 681 · faster than 38% |
13th of 124 Pro Doubles Women (faster than 90%).
| Part | Time | Typical here | vs 124 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:31 | 5:18 | faster than 87% |
| SkiErg: | 4:07 | 4:22 | faster than 90% |
| Run 2: | 4:32 | 5:04 | faster than 78% |
| Sled push: | 1:39 | 2:09 | fastest in the field |
| Run 3: | 4:45 | 5:15 | faster than 77% |
| Sled pull: | 3:12 | 4:03 | faster than 97% |
| Run 4: | 4:42 | 5:24 | faster than 80% |
| Burpee broad jump: | 2:51 | 3:36 | faster than 81% |
| Run 5: | 4:56 | 5:24 | faster than 73% |
| Row: | 4:22 | 4:47 | faster than 98% |
| Run 6: | 4:48 | 5:25 | faster than 78% |
| Farmers carry: | 1:22 | 1:49 | fastest in the field |
| Run 7: | 4:51 | 5:29 | faster than 81% |
| Sandbag lunges: | 2:56 | 3:59 | faster than 90% |
| Run 8: | 5:36 | 6:21 | faster than 78% |
| Wall balls: | 3:35 | 4:15 | faster than 95% |
| Roxzone †: | 4:57 | ||
| Runs (8 km) | 38:41 | 43:59 | faster than 80% |
| Stations (8) | 24:04 | ||
| Finish | 1:07:42 | 1:18:48 | 13th of 124 · faster than 90% |
295th of 681 Doubles Women (faster than 56%).
| Part | Time | Typical here | vs 681 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:57 | 5:54 | faster than 47% |
| SkiErg: | 4:39 | 4:33 | faster than 37% |
| Run 2: | 5:28 | 5:33 | faster than 56% |
| Sled push: | 1:39 | 1:44 | faster than 66% |
| Run 3: | 5:41 | 5:44 | faster than 54% |
| Sled pull: | 3:17 | 3:42 | faster than 79% |
| Run 4: | 5:48 | 5:51 | faster than 53% |
| Burpee broad jump: | 3:34 | 3:51 | faster than 61% |
| Run 5: | 5:56 | 5:56 | faster than 51% |
| Row: | 4:54 | 5:00 | faster than 62% |
| Run 6: | 5:56 | 5:53 | faster than 48% |
| Farmers carry: | 1:50 | 1:46 | faster than 41% |
| Run 7: | 5:43 | 5:55 | faster than 60% |
| Sandbag lunges: | 3:30 | 3:28 | faster than 48% |
| Run 8: | 6:56 | 6:54 | faster than 48% |
| Wall balls: | 4:18 | 4:09 | faster than 41% |
| Roxzone †: | 6:26 | ||
| Runs (8 km) | 47:25 | 47:52 | faster than 53% |
| Stations (8) | 27:41 | ||
| Finish | 1:21:32 | 1:23:00 | 295th of 681 · faster than 56% |
43rd of 624 Doubles Women (faster than 93%).
| Part | Time | Typical here | vs 624 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:00 | 4:26 | faster than 77% |
| SkiErg: | 4:16 | 4:35 | faster than 92% |
| Run 2: | 5:33 | 6:26 | faster than 84% |
| Sled push: | 1:21 | 1:41 | faster than 96% |
| Run 3: | 5:36 | 6:39 | faster than 89% |
| Sled pull: | 2:52 | 3:42 | faster than 95% |
| Run 4: | 5:37 | 6:45 | faster than 89% |
| Burpee broad jump: | 3:21 | 4:01 | faster than 85% |
| Run 5: | 5:37 | 6:52 | faster than 92% |
| Row: | 4:44 | 5:01 | faster than 85% |
| Run 6: | 5:45 | 6:47 | faster than 87% |
| Farmers carry: | 1:24 | 1:41 | faster than 92% |
| Run 7: | 5:47 | 6:49 | faster than 88% |
| Sandbag lunges: | 3:05 | 3:34 | faster than 81% |
| Run 8: | 6:17 | 7:11 | faster than 79% |
| Wall balls: | 3:37 | 3:59 | faster than 83% |
| Roxzone: | 5:09 | 6:30 | faster than 93% |
| Runs (8 km) | 44:08 | 52:39 | faster than 88% |
| Stations (8) | 24:40 | ||
| Finish | 1:13:53 | 1:27:49 | 43rd of 624 · faster than 93% |
46th of 111 Pro Women (faster than 59%).
| Part | Time | Typical here | vs 111 Pro Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:09 | faster than 41% |
| SkiErg: | 4:56 | 4:42 | faster than 25% |
| Run 2: | 5:09 | 5:00 | faster than 38% |
| Sled push: | 3:00 | 3:33 | faster than 78% |
| Run 3: | 5:11 | 5:14 | faster than 53% |
| Sled pull: | 6:16 | 6:29 | faster than 55% |
| Run 4: | 6:00 | 5:22 | faster than 24% |
| Burpee broad jump: | 5:44 | 5:37 | faster than 44% |
| Run 5: | 5:19 | 5:25 | faster than 53% |
| Row: | 5:04 | 5:00 | faster than 42% |
| Run 6: | 5:17 | 5:20 | faster than 53% |
| Farmers carry: | 2:29 | 2:36 | faster than 57% |
| Run 7: | 5:11 | 5:22 | faster than 60% |
| Sandbag lunges: | 4:45 | 5:25 | faster than 70% |
| Run 8: | 5:41 | 5:50 | faster than 59% |
| Wall balls: | 4:52 | 5:48 | faster than 75% |
| Roxzone: | 6:31 | 6:24 | faster than 47% |
| Runs (8 km) | 43:05 | 42:30 | faster than 48% |
| Stations (8) | 37:06 | ||
| Finish | 1:26:39 | 1:28:21 | 46th of 111 · faster than 59% |
306th of 685 Open Women (faster than 55%).
| Part | Time | Typical here | vs 685 Open Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:09 | faster than 43% |
| SkiErg: | 4:53 | 4:54 | faster than 53% |
| Run 2: | 5:35 | 5:11 | faster than 31% |
| Sled push: | 1:33 | 2:19 | faster than 98% |
| Run 3: | 5:54 | 5:28 | faster than 29% |
| Sled pull: | 4:02 | 4:45 | faster than 81% |
| Run 4: | 5:40 | 5:28 | faster than 40% |
| Burpee broad jump: | 5:44 | 5:57 | faster than 55% |
| Run 5: | 5:56 | 5:33 | faster than 35% |
| Row: | 4:57 | 5:09 | faster than 71% |
| Run 6: | 5:36 | 5:27 | faster than 43% |
| Farmers carry: | 1:31 | 2:00 | faster than 94% |
| Run 7: | 5:53 | 5:28 | faster than 32% |
| Sandbag lunges: | 3:52 | 4:27 | faster than 72% |
| Run 8: | 6:22 | 6:03 | faster than 37% |
| Wall balls: | 4:25 | 5:28 | faster than 78% |
| Roxzone: | 6:21 | 5:49 | faster than 38% |
| Runs (8 km) | 46:12 | 43:58 | faster than 37% |
| Stations (8) | 30:57 | ||
| Finish | 1:23:24 | 1:25:38 | 306th of 685 · faster than 55% |
152nd of 681 Doubles Mixed (faster than 77%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:51 | 7:16 | faster than 64% |
| SkiErg: | 4:05 | 4:12 | faster than 68% |
| Run 2: | 4:42 | 5:01 | faster than 67% |
| Sled push: | 1:32 | 1:50 | faster than 88% |
| Run 3: | 4:48 | 5:13 | faster than 72% |
| Sled pull: | 2:52 | 3:34 | faster than 87% |
| Run 4: | 4:57 | 5:16 | faster than 67% |
| Burpee broad jump: | 3:09 | 3:27 | faster than 67% |
| Run 5: | — | ||
| Row: | 4:52 | 4:38 | faster than 27% |
| Run 6: | 4:48 | 5:18 | faster than 76% |
| Farmers carry: | 1:24 | 1:42 | faster than 90% |
| Run 7: | 4:48 | 5:22 | faster than 77% |
| Sandbag lunges: | 2:51 | 3:40 | faster than 89% |
| Run 8: | 4:46 | 5:17 | faster than 75% |
| Wall balls: | 3:35 | 3:57 | faster than 84% |
| Roxzone: | 5:37 | 6:07 | faster than 66% |
| Runs (8 km) | 35:39 | 38:16 | faster than 69% |
| Stations (8) | 24:20 | ||
| Finish | 1:11:07 | 1:18:36 | 152nd of 681 · faster than 77% |
253rd of 763 Open Women (faster than 66%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 4:43 | faster than 44% |
| SkiErg: | 5:10 | 5:17 | faster than 63% |
| Run 2: | 5:20 | 5:19 | faster than 50% |
| Sled push: | 1:45 | 2:36 | faster than 98% |
| Run 3: | 5:43 | 5:35 | faster than 43% |
| Sled pull: | 3:51 | 4:57 | faster than 89% |
| Run 4: | 5:58 | 5:37 | faster than 34% |
| Burpee broad jump: | 5:28 | 6:13 | faster than 69% |
| Run 5: | 6:04 | 5:44 | faster than 36% |
| Row: | 4:57 | 5:13 | faster than 80% |
| Run 6: | 5:36 | 5:41 | faster than 53% |
| Farmers carry: | 1:32 | 2:02 | faster than 97% |
| Run 7: | 5:47 | 5:42 | faster than 46% |
| Sandbag lunges: | 4:11 | 4:42 | faster than 68% |
| Run 8: | 6:24 | 6:19 | faster than 47% |
| Wall balls: | 4:06 | 6:06 | faster than 95% |
| Roxzone: | 7:22 | 7:18 | faster than 48% |
| Runs (8 km) | 45:37 | 44:51 | faster than 45% |
| Stations (8) | 31:00 | ||
| Finish | 1:23:53 | 1:29:41 | 253rd of 763 · faster than 66% |
38th of 80 Pro Doubles Women (faster than 53%).
| Part | Time | Typical here | vs 80 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:37 | 4:35 | faster than 48% |
| SkiErg: | 4:22 | 4:38 | faster than 84% |
| Run 2: | 5:40 | 5:05 | faster than 22% |
| Sled push: | 1:29 | 2:12 | fastest in the field |
| Run 3: | 6:02 | 5:26 | faster than 25% |
| Sled pull: | 4:05 | 4:36 | faster than 77% |
| Run 4: | 5:49 | 5:21 | faster than 26% |
| Burpee broad jump: | 3:03 | 3:18 | faster than 72% |
| Run 5: | 5:52 | 5:26 | faster than 29% |
| Row: | 4:27 | 4:45 | faster than 88% |
| Run 6: | 5:52 | 5:25 | faster than 29% |
| Farmers carry: | 1:04 ‡ | 1:46 | |
| Run 7: | 6:02 | 5:29 | faster than 27% |
| Sandbag lunges: | 3:09 | 3:51 | faster than 84% |
| Run 8: | 6:20 | 5:51 | faster than 31% |
| Wall balls: | 3:32 | 4:01 | faster than 97% |
| Roxzone: | 7:28 | 6:14 | faster than 18% |
| Runs (8 km) | 46:11 | 43:01 | faster than 29% |
| Stations (8) | 25:11 | ||
| Finish | 1:18:45 | 1:18:57 | 38th of 80 · faster than 53% |
193rd of 606 Open Women (faster than 68%).
| Part | Time | Typical here | vs 606 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 5:18 | faster than 36% |
| SkiErg: | 4:48 | 5:02 | faster than 78% |
| Run 2: | 5:29 | 5:18 | faster than 40% |
| Sled push: | 1:09 ‡ | 2:12 | |
| Run 3: | 5:48 | 5:32 | faster than 37% |
| Sled pull: | 4:03 | 5:12 | faster than 90% |
| Run 4: | 5:57 | 5:38 | faster than 35% |
| Burpee broad jump: | 5:27 | 6:39 | faster than 76% |
| Run 5: | 5:46 | 5:42 | faster than 45% |
| Row: | 4:50 | 5:17 | faster than 90% |
| Run 6: | 5:50 | 5:35 | faster than 39% |
| Farmers carry: | 1:50 | 2:08 | faster than 84% |
| Run 7: | 5:35 | 5:33 | faster than 50% |
| Sandbag lunges: | 3:53 | 5:06 | faster than 85% |
| Run 8: | 6:06 | 6:08 | faster than 51% |
| Wall balls: | 4:28 | 6:33 | faster than 90% |
| Roxzone: | 8:38 | 8:08 | faster than 41% |
| Runs (8 km) | 46:00 | 44:51 | faster than 43% |
| Stations (8) | 30:28 | ||
| Finish | 1:25:01 | 1:31:51 | 193rd of 606 · faster than 68% |
254th of 673 Open Women (faster than 62%).
| Part | Time | Typical here | vs 673 Open Women here |
|---|---|---|---|
| Run 1: | 7:09 | 6:26 | faster than 16% |
| SkiErg: | 4:55 | 5:15 | faster than 81% |
| Run 2: | 5:44 | 5:24 | faster than 31% |
| Sled push: | 1:52 | 3:03 | faster than 99% |
| Run 3: | 5:51 | 5:40 | faster than 39% |
| Sled pull: | 4:51 | 6:30 | faster than 90% |
| Run 4: | 6:15 | 5:42 | faster than 25% |
| Burpee broad jump: | 6:14 | 7:06 | faster than 69% |
| Run 5: | 6:39 | 5:46 | faster than 17% |
| Row: | 5:10 | 5:26 | faster than 74% |
| Run 6: | 6:02 | 5:40 | faster than 33% |
| Farmers carry: | 1:59 | 2:12 | faster than 76% |
| Run 7: | 5:50 | 5:39 | faster than 42% |
| Sandbag lunges: | 4:41 | 5:09 | faster than 67% |
| Run 8: | 5:09 | 4:46 | faster than 34% |
| Wall balls: | 4:25 | 6:09 | faster than 91% |
| Roxzone: | 8:42 | 8:12 | faster than 39% |
| Runs (8 km) | 48:36 | 45:21 | faster than 31% |
| Stations (8) | 34:07 | ||
| Finish | 1:31:20 | 1:35:24 | 254th of 673 · faster than 62% |
235th of 361 Open Women (faster than 35%).
| Part | Time | Typical here | vs 361 Open Women here |
|---|---|---|---|
| Run 1: | 5:54 | 5:34 | faster than 32% |
| SkiErg: | 5:40 | 5:10 | faster than 13% |
| Run 2: | 5:21 | 5:15 | faster than 44% |
| Sled push: | 2:00 | 2:38 | faster than 93% |
| Run 3: | 5:25 | 5:27 | faster than 50% |
| Sled pull: | 5:05 | 5:22 | faster than 63% |
| Run 4: | 5:42 | 5:30 | faster than 40% |
| Burpee broad jump: | 5:58 | 6:27 | faster than 59% |
| Run 5: | 6:07 | 5:42 | faster than 31% |
| Row: | 5:44 | 5:21 | faster than 22% |
| Run 6: | 5:31 | 5:35 | faster than 54% |
| Farmers carry: | 2:03 | 2:06 | faster than 58% |
| Run 7: | 10:19 | 5:30 | faster than 0% |
| Sandbag lunges: | 5:20 | 4:51 | faster than 37% |
| Run 8: | 6:57 | 6:12 | faster than 31% |
| Wall balls: | 5:39 | 6:12 | faster than 64% |
| Roxzone: | 7:52 | 7:45 | faster than 48% |
| Runs (8 km) | 51:12 | 44:41 | faster than 22% |
| Stations (8) | 37:29 | ||
| Finish | 1:36:29 | 1:31:20 | 235th of 361 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lorena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Hamburg 2024 · best of 5 | 5:16 |
| Sled push | 1:33 | Vienna 2025 · best of 4 | 2:55 |
| Sled pull | 3:51 | Frankfurt 2024 · best of 5 | 5:47 |
| Burpee broad jump | 5:27 | Hamburg 2024 · best of 5 | 6:46 |
| Row | 4:50 | Hamburg 2024 · best of 5 | 5:31 |
| Farmers carry | 1:31 | Vienna 2025 · best of 5 | 2:19 |
| Sandbag lunges | 3:52 | Vienna 2025 · best of 5 | 5:13 |
| Wall balls | 4:06 | Frankfurt 2024 · best of 5 | 6:43 |
| Runs (8 km) | 45:37 | Frankfurt 2024 · best of 5 | 46:44 |
| Roxzone | 6:21 | Vienna 2025 · best of 5 | 7:57 |
How to read
Each station's best across Lorena's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Alexandra Eichler2 races
- Keven Langenbach2 races
- Clara Hafner1 race
- Helen Daniels1 race
- Katharina Lüttkenhaus1 race
- Laura Woitalla1 race
- Vanessa Gerken1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2025, against 685 Open Women
Shape of the race
This chart shows where Lorena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Runs (faster than 37%).
See the numbers
| Part | Lorena: faster than |
|---|---|
| Ski | 54% |
| Push | 99% |
| Pull | 81% |
| BBJ | 56% |
| Row | 72% |
| Carry | 95% |
| Lunges | 72% |
| Wall balls | 79% |
| Roxzone | 39% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lorena beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Runs (8 km) (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lorena's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:03 faster); weakest: Runs (8 km) (2:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lorena against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lorena: 46:15 running, 30:57 at the stations and 6:21 in the roxzone; the longest station was the burpee broad jumps (5:44).Below, Typical Open Women: 43:47 running, 34:59 at the stations and 5:49 in the roxzone; the longest station was the burpee broad jumps (5:57).
See the numbers
| Part | Lorena | Typical Open Women |
|---|---|---|
| Run 1 | 5:19 | 5:09 |
| SkiErg | 4:53 | 4:54 |
| Run 2 | 5:35 | 5:11 |
| Sled push | 1:33 | 2:19 |
| Run 3 | 5:54 | 5:28 |
| Sled pull | 4:02 | 4:45 |
| Run 4 | 5:40 | 5:28 |
| Burpee broad jump | 5:44 | 5:57 |
| Run 5 | 5:56 | 5:33 |
| Row | 4:57 | 5:09 |
| Run 6 | 5:36 | 5:27 |
| Farmers carry | 1:31 | 2:00 |
| Run 7 | 5:53 | 5:28 |
| Sandbag lunges | 3:52 | 4:27 |
| Run 8 | 6:22 | 6:03 |
| Wall balls | 4:25 | 5:28 |
| Roxzone | 6:21 | 5:49 |
| Finish | 1:23:24 | 1:25:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:32 against the typical Open Women finisher at Vienna 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:24.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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