Athlete · Open Men · 45-49 ·

IRL

Lorcan Browne

3 HYROX results over 2 seasons. Best Open Men time 1:53:54 at Dublin 2025.

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1:53:54 best Open Men time · Dublin 2025 3 Open Men races

2540th of 2,728 best Open Men place · Cardiff 2026 among Open Men finishers there

1:54:18 latest race · Cardiff 2026 0:24 slower than the best Open Men time Open Men

Farmers carry strongest segment · Dublin 2025 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:54:001:56:001:58:002:00:002:02:00 best 1:53:54

Each dot is one Open Men race. From the first Open Men race to the best: 9:29 faster (2:03:23 to 1:53:54).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Men · 45-49	1:54:18	2540th of 2,728	59:05	47:40	7:33	splits SkiErg4:43Sled push3:36Sled pull4:49Burpee broad jump11:01Row5:41Farmers carry2:53Sandbag lunges6:42Wall balls8:15Run 16:38Run 26:34Run 37:05Run 47:12Run 57:16Run 67:49Run 77:15Run 89:19Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Open Men · 45-49	1:53:54	2216th of 2,325	58:14	46:19	9:26	splits SkiErg4:42Sled push3:35Sled pull5:41Burpee broad jump8:11Row5:37Farmers carry2:02Sandbag lunges7:47Wall balls8:44Run 13:47Run 26:54Run 37:27Run 47:35Run 58:18Run 68:41Run 78:45Run 86:51Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Men · 45-49	2:03:23	1983rd of 2,041	58:51	54:46	9:46	splits SkiErg5:20Sled push3:32Sled pull7:04Burpee broad jump13:23Row6:07Farmers carry2:26Sandbag lunges8:20Wall balls8:34Run 16:36Run 26:14Run 36:46Run 47:05Run 57:52Run 67:20Run 77:37Run 89:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lorcanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 8%

Sled pull faster than 18%

Burpee broad jump faster than 11%

Row faster than 5%

Farmers carry faster than 55%

Sandbag lunges faster than 8%

Wall balls faster than 30%

Roxzone faster than 5%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 1:00 slower

Sled pull 1:07 slower

Burpee broad jump 2:46 slower

Row 0:49 slower

Farmers carry 0:03 faster

Sandbag lunges 2:44 slower

Wall balls 1:25 slower

Roxzone 4:49 slower

Runs (8 km) 17:53 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lorcan against the typical Open Men finisher

Lorcan1:53:54

3:474:426:543:357:275:417:358:118:185:378:412:028:457:476:518:449:26

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:49 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown