IRL Lorcan Browne
3 HYROX races over 2 seasons. Best Open Men time: 1:53:54 at Dublin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lorcan Browne at each race, oldest on the left; lower is faster.The best was 1:53:54 at Dublin (Nov 2025); Lorcan Browne was 9:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 2:03:23 |
| Dublin | Nov 2025 | Open Men | 1:53:54 |
| Cardiff | Apr 2026 | Open Men | 1:54:18 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:29 faster (2:03:23 to 1:53:54).
3 results at 3 races
2,540th of 2,728 Open Men (faster than 6%). Against the 83 who finished around 1:58:53: most time gained on wall balls (2:38), most lost on the eight runs (1:42). Runs 5 to 8 took 4:11 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 6:38 | 5:08 | faster than 5% |
| SkiErg: | 4:43 | 4:34 | faster than 33% |
| Run 2: | 6:34 | 4:45 | faster than 6% |
| Sled push: | 3:36 | 3:05 | faster than 24% |
| Run 3: | 7:05 | 5:07 | faster than 7% |
| Sled pull: | 4:49 | 4:21 | faster than 34% |
| Run 4: | 7:12 | 5:06 | faster than 5% |
| Burpee broad jump: | 11:01 | 5:50 | faster than 3% |
| Run 5: | 7:16 | 5:12 | faster than 7% |
| Row: | 5:41 | 4:49 | faster than 6% |
| Run 6: | 7:49 | 5:21 | faster than 7% |
| Farmers carry: | 2:53 | 2:43 | faster than 40% |
| Run 7: | 7:15 | 4:49 | faster than 5% |
| Sandbag lunges: | 6:42 | 5:01 | faster than 16% |
| Run 8: | 9:19 | 5:58 | faster than 6% |
| Wall balls: | 8:15 | 6:46 | faster than 29% |
| Roxzone †: | 7:33 | ||
| Runs (8 km) | 59:05 | 41:35 | faster than 4% |
| Stations (8) | 47:40 | ||
| Finish | 1:54:18 | 1:23:41 | 2540th of 2,728 · faster than 6% |
2,216th of 2,325 Open Men (faster than 4%). Against the 69 who finished around 1:53:09: most time gained on wall balls (3:36), most lost on the eight runs (5:55). Runs 5 to 8 took 6:52 more than runs 1 to 4 (them: 3:37 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:06 | faster than 12% |
| SkiErg: | 4:42 | 4:28 | faster than 24% |
| Run 2: | 6:54 | 5:08 | faster than 3% |
| Sled push: | 3:35 | 2:35 | faster than 7% |
| Run 3: | 7:27 | 5:29 | faster than 4% |
| Sled pull: | 5:41 | 4:34 | faster than 17% |
| Run 4: | 7:35 | 5:31 | faster than 3% |
| Burpee broad jump: | 8:11 | 5:25 | faster than 10% |
| Run 5: | 8:18 | 5:42 | faster than 2% |
| Row: | 5:37 | 4:48 | faster than 5% |
| Run 6: | 8:41 | 5:34 | faster than 0% |
| Farmers carry: | 2:02 | 2:05 | faster than 55% |
| Run 7: | 8:45 | 5:35 | faster than 1% |
| Sandbag lunges: | 7:47 | 5:03 | faster than 7% |
| Run 8: | 6:51 | 4:03 | faster than 2% |
| Wall balls: | 8:44 | 7:19 | faster than 29% |
| Roxzone: | 9:26 | 4:37 | faster than 5% |
| Runs (8 km) | 58:14 | 40:21 | faster than 1% |
| Stations (8) | 46:19 | ||
| Finish | 1:53:54 | 1:22:02 | 2216th of 2,325 · faster than 4% |
1,983rd of 2,041 Open Men (faster than 2%). Against the 61 who finished around 1:53:30: most time gained on wall balls (3:20), most lost on the eight runs (7:20). Runs 5 to 8 took 5:29 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 6:36 | 4:52 | faster than 4% |
| SkiErg: | 5:20 | 4:32 | faster than 2% |
| Run 2: | 6:14 | 4:35 | faster than 5% |
| Sled push: | 3:32 | 2:59 | faster than 18% |
| Run 3: | 6:46 | 4:51 | faster than 4% |
| Sled pull: | 7:04 | 4:43 | faster than 5% |
| Run 4: | 7:05 | 4:53 | faster than 3% |
| Burpee broad jump: | 13:23 | 5:57 | faster than 1% |
| Run 5: | 7:52 | 4:59 | faster than 2% |
| Row: | 6:07 | 4:47 | faster than 0% |
| Run 6: | 7:20 | 4:54 | faster than 3% |
| Farmers carry: | 2:26 | 2:06 | faster than 28% |
| Run 7: | 7:37 | 4:54 | faster than 2% |
| Sandbag lunges: | 8:20 | 4:46 | faster than 3% |
| Run 8: | 9:21 | 5:50 | faster than 4% |
| Wall balls: | 8:34 | 6:41 | faster than 23% |
| Roxzone †: | 9:46 | ||
| Runs (8 km) | 58:51 | 40:14 | faster than 2% |
| Stations (8) | 54:46 | ||
| Finish | 2:03:23 | 1:22:29 | 1983rd of 2,041 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Lorcan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Dublin 2025 · best of 3 | 4:34 |
| Sled push | 3:32 | Cardiff 2025 · best of 3 | 3:04 |
| Sled pull | 4:49 | Cardiff 2026 · best of 3 | 4:57 |
| Burpee broad jump | 8:11 | Dublin 2025 · best of 3 | 5:38 |
| Row | 5:37 | Dublin 2025 · best of 3 | 4:53 |
| Farmers carry | 2:02 | Dublin 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:42 | Cardiff 2026 · best of 3 | 5:20 |
| Wall balls | 8:15 | Cardiff 2026 · best of 3 | 7:03 |
| Runs (8 km) | 58:14 | Dublin 2025 · best of 3 | 41:47 |
| Roxzone | 9:26 | Dublin 2025 | 7:23 |
How to read
Each station's best across Lorcan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Lorcan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 55% of the field), weakest on Runs (faster than 2%).
See the numbers
| Part | Lorcan: faster than |
|---|---|
| Ski | 25% |
| Push | 8% |
| Pull | 18% |
| BBJ | 11% |
| Row | 5% |
| Carry | 55% |
| Lunges | 8% |
| Wall balls | 30% |
| Roxzone | 5% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lorcan beat on each part of the race, at this race.Best: Farmers carry (faster than 55%); weakest: Runs (8 km) (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lorcan's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:03 faster); weakest: Runs (8 km) (17:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lorcan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lorcan: 58:17 running, 46:18 at the stations and 9:26 in the roxzone; the longest station was the wall balls (8:44).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Lorcan | Typical Open Men |
|---|---|---|
| Run 1 | 3:47 | 3:06 |
| SkiErg | 4:42 | 4:28 |
| Run 2 | 6:54 | 5:08 |
| Sled push | 3:35 | 2:35 |
| Run 3 | 7:27 | 5:29 |
| Sled pull | 5:41 | 4:34 |
| Run 4 | 7:35 | 5:31 |
| Burpee broad jump | 8:11 | 5:25 |
| Run 5 | 8:18 | 5:42 |
| Row | 5:37 | 4:48 |
| Run 6 | 8:41 | 5:34 |
| Farmers carry | 2:02 | 2:05 |
| Run 7 | 8:45 | 5:35 |
| Sandbag lunges | 7:47 | 5:03 |
| Run 8 | 6:51 | 4:03 |
| Wall balls | 8:44 | 7:19 |
| Roxzone | 9:26 | 4:37 |
| Finish | 1:53:54 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:49 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
