RSA Lonique Andrews
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Lonique Andrews, Samantha Woodwhole field → | Doubles Women · team 40-44 | 2:08:06 | 1108th of 1,196173rd of 198 aged 40-44 | 1:12:50 | 43:19 | 12:00 | View results | See splits Hide splitsSkiErg5:33faster than 7%Sled push2:14faster than 9%Sled pull5:59faster than 9%Burpee broad jump7:36faster than 10%Row6:25faster than 5%Farmers carry2:38faster than 1%Sandbag lunges6:21faster than 6%Wall balls6:33faster than 14%Runs (8 km)1:12:50faster than 10%Roxzone12:00faster than 3%Run 15:51faster than 21%Run 28:18faster than 16%Run 38:57faster than 15%Run 48:53faster than 15%Run 59:41faster than 12%Run 69:30faster than 11%Run 79:43faster than 10%Run 812:01faster than 3%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Lonique Andrews, Quinton Markswhole field → | Doubles Mixed · team 40-44 | 1:29:15 | 355th of 70336th of 73 aged 40-44 | 48:30 | 34:25 | 6:25 | View results | See splits Hide splitsSkiErg4:38faster than 17%Sled push2:32faster than 29%Sled pull4:14faster than 49%Burpee broad jump4:43faster than 30%Row5:22faster than 22%Farmers carry2:02faster than 27%Sandbag lunges5:33faster than 17%Wall balls5:21faster than 42%Runs (8 km)48:30fastest 37%Roxzone6:25faster than 45%Run 14:38faster than 44%Run 26:13fastest 49%Run 36:10fastest 36%Run 46:08fastest 35%Run 56:34fastest 44%Run 66:16fastest 39%Run 76:08fastest 33%Run 86:28fastest 33%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Quinton Marks, Lonique Andrewswhole field → | Doubles Mixed · team 40-44 | 1:35:10 | 398th of 54749th of 66 aged 40-44 | 48:08 | 38:32 | 8:36 | View results | See splits Hide splitsSkiErg4:53faster than 6%Sled push2:50faster than 9%Sled pull4:40faster than 25%Burpee broad jump6:01faster than 4%Row5:14faster than 23%Farmers carry2:14faster than 6%Sandbag lunges7:05faster than 2%Wall balls5:35faster than 23%Runs (8 km)48:08fastest 48%Roxzone8:36faster than 20%Run 14:33faster than 24%Run 26:19faster than 32%Run 36:14fastest 49%Run 46:04fastest 44%Run 56:10fastest 41%Run 65:56fastest 36%Run 75:56fastest 37%Run 87:00faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lonique has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Cape Town Apr 2026 · best of 2 | 4:20 |
| Sled push | 2:32 | Cape Town Apr 2026 · best of 2 | 2:11 |
| Sled pull | 4:14 | Cape Town Apr 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:43 | Cape Town Apr 2026 · best of 2 | 3:35 |
| Row | 5:14 | Cape Town 2025 · best of 2 | 4:47 |
| Farmers carry | 2:02 | Cape Town Apr 2026 · best of 2 | 1:50 |
| Sandbag lunges | 5:33 | Cape Town Apr 2026 · best of 2 | 4:03 |
| Wall balls | 5:21 | Cape Town Apr 2026 · best of 2 | 4:34 |
| Runs (8 km) | 48:08 | Cape Town 2025 · best of 2 | 45:36 |
| Roxzone | 6:25 | Cape Town Apr 2026 · best of 2 | 7:11 |
How to read
Each station's best across Lonique's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Quinton Marks2 races
- Samantha Wood1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lonique against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:23 against the typical Doubles Mixed finisher at Cape Town Apr 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
