HKG Long Hei Jay Ngan
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:31:11 (Shenzhen 2026) · Doubles Men 1:21:08 (Taipei 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 33:07 faster (2:04:18 to 1:31:11).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Open Men · 25-29 | 1:31:11 | top 41% 523/1,285 | 39:31 | 41:13 | 10:32 | splitsSkiErg4:59Sled push4:20Sled pull6:01Burpee broad jump4:50Row5:19Farmers carry2:28Sandbag lunges5:54Wall balls7:22Run 13:52Run 24:41Run 35:00Run 45:04Run 55:06Run 65:00Run 75:11Run 85:40Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 25-29 | 1:38:26 | 1126th of 2,099 | 41:57* | 42:59* | 13:35 | splitsSkiErg5:05Sled push3:38Sled pull6:53Burpee broad jump5:03Row5:01Farmers carry2:38Sandbag lunges6:07Wall balls8:34Run 13:47Run 24:30Run 34:59Run 45:10Run 55:24Run 65:31Run 75:24Run 87:15Full report for this race → |
| Taipei 2026 1 Mar 2026team: long hei jay ngan, ka kin kwokwhat the whole field did → | Doubles Men · team 25-29 | 1:21:08 | top 39% 299/772 | 44:53 | 29:28 | 6:51 | splitsSkiErg4:35Sled push2:16Sled pull3:58Burpee broad jump2:18Row5:08Farmers carry1:47Sandbag lunges4:07Wall balls5:19Run 15:46Run 25:08Run 35:18Run 45:44Run 55:46Run 65:54Run 75:41Run 85:40Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: long hei jay ngan, ka kin kwokwhat the whole field did → | Doubles Men · team 25-29 | 1:52:38 | 388th of 405 | 1:02:39 | 39:49 | 10:14 | splitsSkiErg4:45Sled push4:28Sled pull7:12Burpee broad jump3:39Row5:54Farmers carry2:01Sandbag lunges5:21Wall balls6:29Run 14:22Run 26:56Run 38:38Run 48:45Run 58:36Run 68:22Run 79:12Run 87:50Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 25-29 | 2:04:18 | 1025th of 1,188 | 1:09:21 | 46:04 | 8:53 | splitsSkiErg4:38Sled push4:46Sled pull8:30Burpee broad jump5:30Row5:28Farmers carry3:22Sandbag lunges5:08Wall balls8:42Run 13:00Run 29:42Run 310:28Run 49:53Run 510:08Run 66:22Run 79:49Run 89:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Long against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:49 against the typical Open Men finisher at Shenzhen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:31:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
