Athlete · Open Women · 45-49 ·

DEN

Lone Stangerum

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:48:24 (Hamburg 2024) · Doubles Mixed 1:31:42 (Copenhagen 2025).

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1:48:24 Open Women time · Hamburg 2024 also raced Doubles Mixed: each has its own best below

501st of 606 Open Women place · Hamburg 2024 among Open Women finishers there

1:54:40 latest race · Copenhagen 2026 22:58 slower than the best Doubles Mixed time Doubles Mixed with Andreas Stangerum

Sled push strongest segment · Hamburg 2024 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:24Hamburg 2024 · 1 race Doubles Mixed1:31:42Copenhagen 2025 · 2 races · with Morten Ingemann

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:00 best 1:31:42

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 14 Mar 2026team: Andreas Stangerum, Lone Stangerumwhat the whole field did →	Doubles Mixed · team 35-39	1:54:40	1024th of 1,039	1:08:22	37:35	8:47	splits SkiErg4:37Sled push2:26Sled pull6:08Burpee broad jump5:31Row5:07Farmers carry2:13Sandbag lunges5:39Wall balls5:54Run 19:43Run 26:09Run 36:22Run 46:31Run 512:54Run 68:11Run 78:13Run 810:24Full report for this race →
Copenhagen 2025 13 Mar 2025team: Morten Ingemann, Lone Stangerumwhat the whole field did →	Doubles Mixed · team 40-49	1:31:42	655th of 742	53:46	29:39	8:20	splits SkiErg4:18Sled push2:17Sled pull3:15Burpee broad jump4:56Row4:46Farmers carry1:47Sandbag lunges3:39Wall balls4:41Run 16:52Run 25:55Run 36:27Run 46:39Run 56:46Run 66:43Run 76:57Run 87:31Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Women · 45-49	1:48:24	501st of 606	52:34	46:31	9:24	splits SkiErg5:20Sled push1:48Sled pull5:59Burpee broad jump11:26Row5:47Farmers carry2:08Sandbag lunges6:57Wall balls7:06Run 16:07Run 26:13Run 36:24Run 46:38Run 56:48Run 66:38Run 76:36Run 87:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hamburg 2024, against 606 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Loneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 86%

Sled pull faster than 26%

Burpee broad jump faster than 7%

Row faster than 14%

Farmers carry faster than 51%

Sandbag lunges faster than 16%

Wall balls faster than 38%

Roxzone faster than 29%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:24 faster

Sled pull 0:47 slower

Burpee broad jump 4:47 slower

Row 0:30 slower

Farmers carry level

Sandbag lunges 1:51 slower

Wall balls 0:33 slower

Roxzone 1:16 slower

Runs (8 km) 7:43 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lone against the typical Open Women finisher

Lone1:48:24

6:075:206:131:486:245:596:3811:266:485:476:382:086:366:577:147:069:24

Typical Open Women1:31:01

5:185:025:182:125:325:125:386:395:425:175:352:085:335:066:086:338:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:47 against the typical Open Women finisher at Hamburg 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:48:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown