DEN Lone Stangerum
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lone Stangerum at each race, oldest on the left; lower is faster.The best was 1:31:42 at Copenhagen (Mar 2025); Lone Stangerum was 22:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Mixed | 1:31:42 |
| Copenhagen | Mar 2026 | Doubles Mixed | 1:54:40 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,024th of 1,039 Doubles Mixed (faster than 1%). Against the 31 who finished around 1:43:19: most time gained on the roxzone (0:52), most lost on the eight runs (11:07). Runs 5 to 8 took 10:56 more than runs 1 to 4 (them: 0:47 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 9:43 | 7:53 | faster than 8% |
| SkiErg: | 4:37 | 4:19 | faster than 15% |
| Run 2: | 6:09 | 4:55 | faster than 8% |
| Sled push: | 2:26 | 2:10 | faster than 25% |
| Run 3: | 6:22 | 5:10 | faster than 9% |
| Sled pull: | 6:08 | 3:42 | faster than 1% |
| Run 4: | 6:31 | 5:11 | faster than 7% |
| Burpee broad jump: | 5:31 | 3:24 | faster than 4% |
| Run 5: | 12:54 | 5:16 | faster than 0% |
| Row: | 5:07 | 4:40 | faster than 13% |
| Run 6: | 8:11 | 5:13 | faster than 1% |
| Farmers carry: | 2:13 | 1:45 | faster than 7% |
| Run 7: | 8:13 | 5:12 | faster than 1% |
| Sandbag lunges: | 5:39 | 3:40 | faster than 4% |
| Run 8: | 10:24 | 5:26 | faster than 0% |
| Wall balls: | 5:54 | 4:22 | faster than 8% |
| Roxzone: | 8:47 | 6:29 | faster than 12% |
| Runs (8 km) | 1:08:22 | 44:27 | faster than 1% |
| Stations (8) | 37:35 | ||
| Finish | 1:54:40 | 1:19:25 | 1024th of 1,039 · faster than 1% |
655th of 742 Doubles Mixed (faster than 11%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:52 | 5:37 | faster than 8% |
| SkiErg: | 4:18 | 4:15 | faster than 43% |
| Run 2: | 5:55 | 4:58 | faster than 14% |
| Sled push: | 2:17 | 2:01 | faster than 24% |
| Run 3: | 6:27 | 5:11 | faster than 9% |
| Sled pull: | 3:15 | 3:25 | faster than 62% |
| Run 4: | 6:39 | 5:13 | faster than 7% |
| Burpee broad jump: | 4:56 | 3:15 | faster than 6% |
| Run 5: | 6:46 | 5:17 | faster than 8% |
| Row: | 4:46 | 4:38 | faster than 37% |
| Run 6: | 6:43 | 5:14 | faster than 8% |
| Farmers carry: | 1:47 | 1:42 | faster than 39% |
| Run 7: | 6:57 | 5:14 | faster than 5% |
| Sandbag lunges: | 3:39 | 3:39 | faster than 50% |
| Run 8: | 7:31 | 5:34 | faster than 7% |
| Wall balls: | 4:41 | 4:02 | faster than 19% |
| Roxzone: | 8:20 | 6:29 | faster than 17% |
| Runs (8 km) | 53:46 | 42:22 | faster than 8% |
| Stations (8) | 29:39 | ||
| Finish | 1:31:42 | 1:16:20 | 655th of 742 · faster than 11% |
501st of 606 Open Women (faster than 17%).
| Part | Time | Typical here | vs 606 Open Women here |
|---|---|---|---|
| Run 1: | 6:07 | 5:18 | faster than 16% |
| SkiErg: | 5:20 | 5:02 | faster than 23% |
| Run 2: | 6:13 | 5:18 | faster than 16% |
| Sled push: | 1:48 | 2:12 | faster than 86% |
| Run 3: | 6:24 | 5:32 | faster than 19% |
| Sled pull: | 5:59 | 5:12 | faster than 25% |
| Run 4: | 6:38 | 5:38 | faster than 18% |
| Burpee broad jump: | 11:26 | 6:39 | faster than 6% |
| Run 5: | 6:48 | 5:42 | faster than 15% |
| Row: | 5:47 | 5:17 | faster than 14% |
| Run 6: | 6:38 | 5:35 | faster than 16% |
| Farmers carry: | 2:08 | 2:08 | faster than 50% |
| Run 7: | 6:36 | 5:33 | faster than 16% |
| Sandbag lunges: | 6:57 | 5:06 | faster than 15% |
| Run 8: | 7:14 | 6:08 | faster than 21% |
| Wall balls: | 7:06 | 6:33 | faster than 37% |
| Roxzone: | 9:24 | 8:08 | faster than 28% |
| Runs (8 km) | 52:34 | 44:51 | faster than 18% |
| Stations (8) | 46:31 | ||
| Finish | 1:48:24 | 1:31:51 | 501st of 606 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Andreas Stangerum1 race
- Morten Ingemann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 606 Open Women
Shape of the race
This chart shows where Lone sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 86% of the field), weakest on BBJ (faster than 7%).
See the numbers
| Part | Lone: faster than |
|---|---|
| Ski | 24% |
| Push | 86% |
| Pull | 26% |
| BBJ | 7% |
| Row | 14% |
| Carry | 51% |
| Lunges | 16% |
| Wall balls | 38% |
| Roxzone | 29% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lone beat on each part of the race, at this race.Best: Sled push (faster than 86%); weakest: Burpee broad jump (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lone's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:24 faster); weakest: Runs (8 km) (7:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lone against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lone: 52:38 running, 46:30 at the stations and 9:24 in the roxzone; the longest station was the burpee broad jumps (11:26) and the shortest the sled push (1:48).Below, Typical Open Women: 44:42 running, 38:08 at the stations and 8:08 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Lone | Typical Open Women |
|---|---|---|
| Run 1 | 6:07 | 5:18 |
| SkiErg | 5:20 | 5:02 |
| Run 2 | 6:13 | 5:18 |
| Sled push | 1:48 | 2:12 |
| Run 3 | 6:24 | 5:32 |
| Sled pull | 5:59 | 5:12 |
| Run 4 | 6:38 | 5:38 |
| Burpee broad jump | 11:26 | 6:39 |
| Run 5 | 6:48 | 5:42 |
| Row | 5:47 | 5:17 |
| Run 6 | 6:38 | 5:35 |
| Farmers carry | 2:08 | 2:08 |
| Run 7 | 6:36 | 5:33 |
| Sandbag lunges | 6:57 | 5:06 |
| Run 8 | 7:14 | 6:08 |
| Wall balls | 7:06 | 6:33 |
| Roxzone | 9:24 | 8:08 |
| Finish | 1:48:24 | 1:31:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:47 against the typical Open Women finisher at Hamburg 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:48:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
