ESP Lola Rios
4 HYROX races over 1 season. 2 age-group wins.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lola Rios at each race, oldest on the left; lower is faster.The best was 1:21:56 at Madrid (Oct 2024); Lola Rios was 1:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Women | 1:21:56 |
| Warsaw | Apr 2025 | Open Women | 1:23:10 |
| Barcelona | Apr 2025 | Open Women | 1:23:41 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
241st of 875 Open Women (faster than 72%).
| Part | Time | Typical here | vs 875 Open Women here |
|---|---|---|---|
| Run 1: | 4:50 | 4:57 | faster than 55% |
| SkiErg: | 5:40 | 5:07 | faster than 10% |
| Run 2: | 4:48 | 5:19 | faster than 75% |
| Sled push: | 3:41 | 3:00 | faster than 15% |
| Run 3: | 4:53 | 5:36 | faster than 84% |
| Sled pull: | 5:32 | 5:41 | faster than 55% |
| Run 4: | 4:54 | 5:40 | faster than 83% |
| Burpee broad jump: | 5:36 | 6:23 | faster than 67% |
| Run 5: | 4:55 | 5:46 | faster than 86% |
| Row: | 6:00 | 5:22 | faster than 11% |
| Run 6: | 4:58 | 5:40 | faster than 81% |
| Farmers carry: | 1:53 | 2:16 | faster than 85% |
| Run 7: | 4:52 | 5:40 | faster than 84% |
| Sandbag lunges: | 4:30 | 4:59 | faster than 67% |
| Run 8: | 5:14 | 5:57 | faster than 79% |
| Wall balls: | 5:57 | 6:01 | faster than 51% |
| Roxzone: | 5:35 | 7:25 | faster than 91% |
| Runs (8 km) | 39:22 | 44:34 | faster than 81% |
| Stations (8) | 38:49 | ||
| Finish | 1:23:41 | 1:31:08 | 241st of 875 · faster than 72% |
153rd of 575 Open Women (faster than 73%).
| Part | Time | Typical here | vs 575 Open Women here |
|---|---|---|---|
| Run 1: | 3:58 | 4:16 | faster than 66% |
| SkiErg: | 5:35 | 5:12 | faster than 17% |
| Run 2: | 5:04 | 5:47 | faster than 81% |
| Sled push: | 3:06 | 2:27 | faster than 12% |
| Run 3: | 5:07 | 6:02 | faster than 87% |
| Sled pull: | 5:33 | 5:23 | faster than 44% |
| Run 4: | 5:13 | 6:04 | faster than 85% |
| Burpee broad jump: | 5:32 | 6:27 | faster than 72% |
| Run 5: | 5:17 | 6:12 | faster than 88% |
| Row: | 6:03 | 5:24 | faster than 10% |
| Run 6: | 5:17 | 6:08 | faster than 85% |
| Farmers carry: | 1:55 | 2:07 | faster than 74% |
| Run 7: | 5:20 | 6:06 | faster than 82% |
| Sandbag lunges: | 4:11 | 4:38 | faster than 68% |
| Run 8: | 4:34 | 5:22 | faster than 84% |
| Wall balls: | 6:56 | 6:11 | faster than 35% |
| Roxzone: | 4:37 | 6:04 | faster than 89% |
| Runs (8 km) | 39:47 | 46:42 | faster than 86% |
| Stations (8) | 38:51 | ||
| Finish | 1:23:10 | 1:30:39 | 153rd of 575 · faster than 73% |
49th of 56 Pro Women (faster than 12%).
| Part | Time | Typical here | vs 56 Pro Women here |
|---|---|---|---|
| Run 1: | 5:18 | 4:43 | faster than 29% |
| SkiErg: | 5:35 | 4:51 | faster than 0% |
| Run 2: | 4:53 | 4:35 | faster than 34% |
| Sled push: | 6:36 | 4:03 | faster than 1% |
| Run 3: | 5:00 | 4:58 | faster than 47% |
| Sled pull: | 12:15 | 6:02 | faster than 0% |
| Run 4: | 5:09 | 4:54 | faster than 41% |
| Burpee broad jump: | 6:00 | 4:38 | faster than 16% |
| Run 5: | 5:08 | 4:59 | faster than 43% |
| Row: | 5:48 | 4:58 | faster than 0% |
| Run 6: | 5:01 | 5:00 | faster than 47% |
| Farmers carry: | 2:45 | 2:32 | faster than 30% |
| Run 7: | 5:02 | 4:59 | faster than 47% |
| Sandbag lunges: | 6:16 | 4:59 | faster than 18% |
| Run 8: | 5:31 | 5:26 | faster than 43% |
| Wall balls: | 9:39 | 5:38 | faster than 1% |
| Roxzone †: | 5:28 | ||
| Runs (8 km) | 41:02 | 39:33 | faster than 41% |
| Stations (8) | 54:54 | ||
| Finish | 1:41:24 | 1:24:56 | 49th of 56 · faster than 12% |
78th of 444 Open Women (faster than 82%).
| Part | Time | Typical here | vs 444 Open Women here |
|---|---|---|---|
| Run 1: | 5:22 | 6:06 | faster than 81% |
| SkiErg: | 5:29 | 5:12 | faster than 24% |
| Run 2: | 4:19 | 5:12 | faster than 91% |
| Sled push: | 3:49 | 3:03 | faster than 15% |
| Run 3: | 4:34 | 5:28 | faster than 89% |
| Sled pull: | 6:07 | 5:58 | faster than 45% |
| Run 4: | 4:28 | 5:32 | faster than 92% |
| Burpee broad jump: | 5:16 | 6:27 | faster than 77% |
| Run 5: | 4:31 | 5:39 | faster than 93% |
| Row: | 5:45 | 5:31 | faster than 33% |
| Run 6: | 4:36 | 5:33 | faster than 89% |
| Farmers carry: | 2:10 | 2:21 | faster than 65% |
| Run 7: | 4:35 | 5:33 | faster than 90% |
| Sandbag lunges: | 4:07 | 5:18 | faster than 87% |
| Run 8: | 4:40 | 5:54 | faster than 92% |
| Wall balls: | 6:16 | 6:38 | faster than 55% |
| Roxzone: | 6:01 | 8:29 | faster than 94% |
| Runs (8 km) | 37:01 | 45:21 | faster than 91% |
| Stations (8) | 38:59 | ||
| Finish | 1:21:56 | 1:35:17 | 78th of 444 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Lola has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:29 | Madrid 2024 · best of 3 | 5:16 |
| Sled push | 3:06 | Warsaw 2025 · best of 3 | 2:55 |
| Sled pull | 5:32 | Barcelona 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:16 | Madrid 2024 · best of 3 | 6:46 |
| Row | 5:45 | Madrid 2024 · best of 3 | 5:31 |
| Farmers carry | 1:53 | Barcelona 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:07 | Madrid 2024 · best of 3 | 5:13 |
| Wall balls | 5:57 | Barcelona 2025 · best of 3 | 6:43 |
| Runs (8 km) | 37:01 | Madrid 2024 · best of 3 | 46:44 |
| Roxzone | 4:37 | Warsaw 2025 · best of 3 | 7:57 |
How to read
Each station's best across Lola's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Madrid 2024, against 444 Open Women
Shape of the race
This chart shows where Lola sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Lola: faster than |
|---|---|
| Ski | 25% |
| Push | 15% |
| Pull | 46% |
| BBJ | 78% |
| Row | 33% |
| Carry | 66% |
| Lunges | 87% |
| Wall balls | 56% |
| Roxzone | 94% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lola beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lola's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:20 faster); weakest: Sled push (0:46 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lola against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lola: 37:06 running, 39:00 at the stations and 6:01 in the roxzone; the longest station was the wall balls (6:16).Below, Typical Open Women: 44:57 running, 40:28 at the stations and 8:29 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Lola | Typical Open Women |
|---|---|---|
| Run 1 | 5:22 | 6:06 |
| SkiErg | 5:29 | 5:12 |
| Run 2 | 4:19 | 5:12 |
| Sled push | 3:49 | 3:03 |
| Run 3 | 4:34 | 5:28 |
| Sled pull | 6:07 | 5:58 |
| Run 4 | 4:28 | 5:32 |
| Burpee broad jump | 5:16 | 6:27 |
| Run 5 | 4:31 | 5:39 |
| Row | 5:45 | 5:31 |
| Run 6 | 4:36 | 5:33 |
| Farmers carry | 2:10 | 2:21 |
| Run 7 | 4:35 | 5:33 |
| Sandbag lunges | 4:07 | 5:18 |
| Run 8 | 4:40 | 5:54 |
| Wall balls | 6:16 | 6:38 |
| Roxzone | 6:01 | 8:29 |
| Finish | 1:21:56 | 1:35:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:46 against the typical Open Women finisher at Madrid 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
