HKG Lok Yiu Ngan
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:34:55 (Shenzhen 2026) · Doubles Mixed 1:27:57 (Hong Kong May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 8:50 faster (1:43:45 to 1:34:55).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 16 Aug 2026what the whole field did → | Open Women · 25-29 | 1:34:55 | top 41% 258/637 | 43:56 | 39:37 | 11:27 | splitsSkiErg5:38Sled push2:59Sled pull6:05Burpee broad jump5:50Row5:43Farmers carry2:43Sandbag lunges4:34Wall balls6:05Run 14:17Run 25:18Run 35:42Run 45:23Run 55:37Run 65:39Run 75:41Run 86:23Full report for this race → |
| Hong Kong May 2026 9 May 2026team: Yuk Kong Chow, Lok Yiu Nganwhat the whole field did → | Doubles Mixed · team 25-29 | 1:27:57 | top 38% 576/1,516 | 43:49* | 31:03* | 13:09 | splitsSkiErg5:04Sled push2:22Sled pull4:15Burpee broad jump3:12Row4:59Farmers carry1:50Sandbag lunges4:31Wall balls4:50Run 14:18Run 25:05Run 35:20Run 45:17Run 55:34Run 65:35Run 75:42Run 87:01Full report for this race → |
| Hong Kong May 2026 8 May 2026what the whole field did → | Open Women · 25-29 | 1:36:51 | top 35% 340/994 | 41:05* | 41:35* | 14:14 | splitsSkiErg5:37Sled push3:34Sled pull7:11Burpee broad jump6:08Row5:36Farmers carry2:20Sandbag lunges4:40Wall balls6:29Run 13:55Run 24:46Run 34:57Run 45:13Run 55:17Run 65:03Run 75:06Run 86:53Full report for this race → |
| Osaka 2026 31 Jan 2026team: Yuk Kong Chow, Lok Yiu Nganwhat the whole field did → | Doubles Mixed · team 25-29 | 1:36:16 | 457th of 616 | 53:24 | 32:23 | 10:33 | splitsSkiErg5:17Sled push2:18Sled pull4:24Burpee broad jump3:35Row5:15Farmers carry2:08Sandbag lunges4:27Wall balls4:59Run 13:55Run 26:52Run 37:14Run 47:20Run 57:32Run 67:25Run 77:28Run 85:42Full report for this race → |
| Osaka 2026 31 Jan 2026what the whole field did → | Open Women · 25-29 | 1:43:45 | 357th of 620 | 48:41 | 44:21 | 10:49 | splitsSkiErg6:00Sled push2:35Sled pull6:46Burpee broad jump7:18Row5:45Farmers carry2:41Sandbag lunges5:31Wall balls7:45Run 13:21Run 26:15Run 36:30Run 46:45Run 57:07Run 66:34Run 77:08Run 85:04Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Lok Yiu Ngan, Yuk Kong Chowwhat the whole field did → | Doubles Mixed · team 25-29 | 1:39:16 | 337th of 589 | 54:41 | 36:00 | 8:35 | splitsSkiErg4:54Sled push3:53Sled pull6:09Burpee broad jump3:05Row5:01Farmers carry2:18Sandbag lunges5:03Wall balls5:37Run 14:02Run 26:48Run 37:23Run 47:10Run 57:31Run 67:35Run 77:07Run 87:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2026, against 637 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lok against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:18 against the typical Open Women finisher at Shenzhen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:55.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
