HKG Lok Law
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lok Law at each race, oldest on the left; lower is faster.The best was 1:08:25 at Hong Kong (May 2026); Lok Law was 3:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Men | 1:11:55 |
| Hong Kong | Jul 2025 | Open Men | 1:13:13 |
| Hong Kong | May 2026 | Open Men | 1:08:25 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
116th of 277 Relay Mixed (faster than 58%).
| Part | Time | Typical here | vs 277 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 3:43 | faster than 17% |
| SkiErg: | 5:47 | 5:04 | faster than 26% |
| Run 2: | 5:07 | 5:14 | faster than 54% |
| Sled push: | 4:05 | 2:58 | faster than 10% |
| Run 3: | 5:41 | 5:10 | faster than 24% |
| Sled pull: | 5:05 | 5:12 | faster than 55% |
| Run 4: | 4:03 | 5:07 | faster than 94% |
| Burpee broad jump: | 3:47 | 5:01 | faster than 81% |
| Run 5: | 5:22 | 5:20 | faster than 48% |
| Row: | 5:38 | 5:13 | faster than 31% |
| Run 6: | 5:56 | 5:27 | faster than 29% |
| Farmers carry: | 1:46 | 2:07 | faster than 86% |
| Run 7: | 6:12 | 5:23 | faster than 14% |
| Sandbag lunges: | 5:12 | 4:38 | faster than 37% |
| Run 8: | 3:51 | 4:41 | faster than 89% |
| Wall balls: | 5:01 | 5:38 | faster than 61% |
| Roxzone: | 5:21 | 5:35 | faster than 61% |
| Runs (8 km) | 40:31 | 40:57 | faster than 54% |
| Stations (8) | 36:21 | ||
| Finish | 1:22:06 | 1:25:01 | 116th of 277 · faster than 58% |
46th of 2,099 Open Men (faster than 97%). Against the 31 who finished around 1:05:35: slower on every part, most on burpee broad jump (1:33). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:48 | faster than 97% |
| SkiErg: | 4:15 | 4:49 | faster than 95% |
| Run 2: | 3:25 | 4:32 | faster than 97% |
| Sled push: | 2:44 | 3:17 | faster than 79% |
| Run 3: | 3:40 | 4:48 | faster than 97% |
| Sled pull: | 4:15 | 5:27 | faster than 84% |
| Run 4: | 3:43 | 4:51 | faster than 96% |
| Burpee broad jump: | 4:56 | 6:09 | faster than 76% |
| Run 5: | 3:38 | 4:59 | faster than 98% |
| Row: | 4:31 | 5:05 | faster than 94% |
| Run 6: | 3:50 | 4:57 | faster than 95% |
| Farmers carry: | 1:58 | 2:30 | faster than 83% |
| Run 7: | 3:40 | 4:57 | faster than 97% |
| Sandbag lunges: | 4:54 | 6:07 | faster than 80% |
| Run 8: | 5:06 | 7:05 | faster than 95% |
| Wall balls: | 2:22 ‡ | 8:40 | |
| Roxzone: | 8:40 | 12:39 | faster than 96% |
| Runs (8 km) | 29:52 | 40:11 | faster than 97% |
| Stations (8) | 29:55 | ||
| Finish | 1:08:25 | 1:36:16 | 46th of 2,099 · faster than 97% |
51st of 1,188 Open Men (faster than 95%). Against the 35 who finished around 1:14:45: most time gained on the eight runs (2:02), most lost on sled push (1:09). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 2:23 | 3:19 | faster than 98% |
| SkiErg: | 4:10 | 4:46 | faster than 96% |
| Run 2: | 4:17 | 5:30 | faster than 95% |
| Sled push: | 3:59 | 3:51 | faster than 45% |
| Run 3: | 4:26 | 5:56 | faster than 96% |
| Sled pull: | 4:40 | 6:19 | faster than 86% |
| Run 4: | 4:34 | 5:57 | faster than 94% |
| Burpee broad jump: | 4:31 | 6:16 | faster than 86% |
| Run 5: | 4:37 | 6:14 | faster than 96% |
| Row: | 4:25 | 5:06 | faster than 97% |
| Run 6: | 4:38 | 6:03 | faster than 94% |
| Farmers carry: | 2:01 | 2:28 | faster than 79% |
| Run 7: | 4:38 | 6:00 | faster than 94% |
| Sandbag lunges: | 4:46 | 6:04 | faster than 81% |
| Run 8: | 4:43 | 6:29 | faster than 94% |
| Wall balls: | 5:40 | 7:35 | faster than 82% |
| Roxzone †: | 4:45 | ||
| Runs (8 km) | 34:16 | 45:58 | faster than 96% |
| Stations (8) | 34:12 | ||
| Finish | 1:13:13 | 1:38:22 | 51st of 1,188 · faster than 95% |
91st of 1,011 Open Men (faster than 91%). Against the 31 who finished around 1:13:02: most time gained on the eight runs (1:11), most lost on wall balls (1:04). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:59 | faster than 97% |
| SkiErg: | 4:22 | 4:34 | faster than 71% |
| Run 2: | 4:04 | 5:05 | faster than 93% |
| Sled push: | 2:17 | 2:44 | faster than 78% |
| Run 3: | 4:34 | 5:32 | faster than 88% |
| Sled pull: | 4:36 | 5:28 | faster than 73% |
| Run 4: | 4:35 | 5:37 | faster than 88% |
| Burpee broad jump: | 4:18 | 5:50 | faster than 86% |
| Run 5: | 4:31 | 5:44 | faster than 92% |
| Row: | 4:25 | 4:57 | faster than 91% |
| Run 6: | 4:32 | 5:39 | faster than 90% |
| Farmers carry: | 1:48 | 2:22 | faster than 85% |
| Run 7: | 4:18 | 5:36 | faster than 94% |
| Sandbag lunges: | 4:17 | 5:27 | faster than 82% |
| Run 8: | 4:37 | 6:02 | faster than 92% |
| Wall balls: | 6:33 | 7:39 | faster than 65% |
| Roxzone: | 4:28 | 7:14 | faster than 94% |
| Runs (8 km) | 34:55 | 44:39 | faster than 93% |
| Stations (8) | 32:36 | ||
| Finish | 1:11:55 | 1:32:49 | 91st of 1,011 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lok has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Hong Kong 2025 · best of 3 | 4:34 |
| Sled push | 2:17 | Hong Kong 2024 · best of 3 | 3:04 |
| Sled pull | 4:15 | Hong Kong 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:18 | Hong Kong 2024 · best of 3 | 5:38 |
| Row | 4:25 | Hong Kong 2025 · best of 3 | 4:53 |
| Farmers carry | 1:48 | Hong Kong 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:17 | Hong Kong 2024 · best of 3 | 5:20 |
| Wall balls | 5:40 | Hong Kong 2025 · best of 2 | 7:03 |
| Runs (8 km) | 29:52 | Hong Kong 2026 · best of 3 | 41:47 |
| Roxzone | 4:28 | Hong Kong 2024 · best of 2 | 7:23 |
How to read
Each station's best across Lok's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Tommy Cao1 race
- Yachuan Xu1 race
- Zhiyu Xu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
no splitRoxzoneRuns
This chart shows where Lok sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on BBJ (faster than 77%).
See the numbers
| Part | Lok: faster than |
|---|---|
| Ski | 96% |
| Push | 80% |
| Pull | 85% |
| BBJ | 77% |
| Row | 94% |
| Carry | 84% |
| Lunges | 80% |
| Wall balls | no split |
| Roxzone | 96% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lok beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Burpee broad jump (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lok's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:19 faster); weakest: Farmers carry (0:32 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lok against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lok: 29:55 running, 27:33 at the stations and 8:40 in the roxzone; the longest station was the burpee broad jumps (4:56).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Lok | Typical Open Men |
|---|---|---|
| Run 1 | 2:53 | 3:48 |
| SkiErg | 4:15 | 4:49 |
| Run 2 | 3:25 | 4:32 |
| Sled push | 2:44 | 3:17 |
| Run 3 | 3:40 | 4:48 |
| Sled pull | 4:15 | 5:27 |
| Run 4 | 3:43 | 4:51 |
| Burpee broad jump | 4:56 | 6:09 |
| Run 5 | 3:38 | 4:59 |
| Row | 4:31 | 5:05 |
| Run 6 | 3:50 | 4:57 |
| Farmers carry | 1:58 | 2:30 |
| Run 7 | 3:40 | 4:57 |
| Sandbag lunges | 4:54 | 6:07 |
| Run 8 | 5:06 | 7:05 |
| Wall balls | — | 8:40 |
| Roxzone | 8:40 | 12:39 |
| Finish | 1:08:25 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:25.
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