HKG Lok Law
4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:08:25 (Hong Kong 2026) · Relay Mixed 1:22:06 (Chengdu 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chengdu 2026 2 Aug 2026team: Tommy Cao, Yachuan Xu, Zhiyu Xu, Lok Lawwhat the whole field did → | Relay Mixed · team 40+ | 1:22:06 | top 42% 116/277 | 40:31 | 36:21 | 5:21 | splitsSkiErg5:47Sled push4:05Sled pull5:05Burpee broad jump3:47Row5:38Farmers carry1:46Sandbag lunges5:12Wall balls5:01Run 14:21Run 25:07Run 35:41Run 44:03Run 55:22Run 65:56Run 76:12Run 83:51Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 40-44 | 1:08:25 | top 3% 46/2,099 | 29:52* | 29:55* 7 of 8 | 8:40 | splitsSkiErg4:15Sled push2:44Sled pull4:15Burpee broad jump4:56Row4:31Farmers carry1:58Sandbag lunges4:54Wall balls—Run 12:53Run 23:25Run 33:40Run 43:43Run 53:38Run 63:50Run 73:40Run 85:06Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 40-44 | 1:13:13 | top 5% 50/1,188 | 34:16 | 34:12 | 4:45 | splitsSkiErg4:10Sled push3:59Sled pull4:40Burpee broad jump4:31Row4:25Farmers carry2:01Sandbag lunges4:46Wall balls5:40Run 12:23Run 24:17Run 34:26Run 44:34Run 54:37Run 64:38Run 74:38Run 84:43Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Men · 40-44 | 1:11:55 | top 9% 90/1,011 | 34:55 | 32:36 | 4:28 | splitsSkiErg4:22Sled push2:17Sled pull4:36Burpee broad jump4:18Row4:25Farmers carry1:48Sandbag lunges4:17Wall balls6:33Run 13:48Run 24:04Run 34:34Run 44:35Run 54:31Run 64:32Run 74:18Run 84:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
no splitRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lok against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:25.
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