HKG Lok Ching Woo
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lok Ching Woo at each race, oldest on the left; lower is faster.The best was 1:34:50 at Hong Kong (May 2026); Lok Ching Woo was 2:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Open Women | 1:37:20 |
| Hong Kong | May 2026 | Open Women | 1:34:50 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
300th of 994 Open Women (faster than 69%). Against the 30 who finished around 1:34:48: most time gained on the eight runs (2:24), most lost on burpee broad jump (2:19). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:18 | faster than 60% |
| SkiErg: | 5:10 | 5:35 | faster than 84% |
| Run 2: | 4:43 | 5:06 | faster than 72% |
| Sled push: | 3:31 | 3:14 | faster than 35% |
| Run 3: | 4:40 | 5:22 | faster than 80% |
| Sled pull: | 5:36 | 6:18 | faster than 69% |
| Run 4: | 4:57 | 5:23 | faster than 72% |
| Burpee broad jump: | 8:31 | 7:03 | faster than 27% |
| Run 5: | 4:55 | 5:27 | faster than 75% |
| Row: | 5:16 | 5:46 | faster than 89% |
| Run 6: | 4:43 | 5:26 | faster than 81% |
| Farmers carry: | 2:50 | 2:41 | faster than 42% |
| Run 7: | 4:45 | 5:26 | faster than 82% |
| Sandbag lunges: | 6:00 | 6:03 | faster than 51% |
| Run 8: | 6:08 | 7:41 | faster than 89% |
| Wall balls: | 5:38 | 7:52 | faster than 86% |
| Roxzone: | 13:29 | 13:29 | faster than 50% |
| Runs (8 km) | 38:54 | 44:44 | faster than 80% |
| Stations (8) | 42:32 | ||
| Finish | 1:34:50 | 1:44:06 | 300th of 994 · faster than 69% |
171st of 523 Open Women (faster than 67%).
| Part | Time | Typical here | vs 523 Open Women here |
|---|---|---|---|
| Run 1: | 3:43 | 3:32 | faster than 35% |
| SkiErg: | 5:13 | 5:30 | faster than 74% |
| Run 2: | 5:41 | 6:06 | faster than 69% |
| Sled push: | 2:51 | 3:37 | faster than 88% |
| Run 3: | 5:47 | 6:28 | faster than 76% |
| Sled pull: | 5:53 | 6:54 | faster than 75% |
| Run 4: | 5:48 | 6:33 | faster than 75% |
| Burpee broad jump: | 7:35 | 7:08 | faster than 41% |
| Run 5: | 5:55 | 6:53 | faster than 80% |
| Row: | 5:15 | 5:43 | faster than 85% |
| Run 6: | 5:53 | 6:40 | faster than 77% |
| Farmers carry: | 2:44 | 2:35 | faster than 40% |
| Run 7: | 5:36 | 6:37 | faster than 86% |
| Sandbag lunges: | 6:06 | 5:52 | faster than 44% |
| Run 8: | 5:52 | 6:53 | faster than 80% |
| Wall balls: | 7:03 | 7:29 | faster than 58% |
| Roxzone †: | 10:25 | ||
| Runs (8 km) | 44:15 | 50:10 | faster than 78% |
| Stations (8) | 42:40 | ||
| Finish | 1:37:20 | 1:44:20 | 171st of 523 · faster than 67% |
115th of 453 Doubles Women (faster than 74%).
| Part | Time | Typical here | vs 453 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:27 | 6:10 | faster than 86% |
| SkiErg: | 5:01 | 4:54 | faster than 36% |
| Run 2: | 5:19 | 6:10 | faster than 89% |
| Sled push: | 1:50 | 1:41 | faster than 30% |
| Run 3: | 5:35 | 6:32 | faster than 88% |
| Sled pull: | 4:34 | 4:54 | faster than 65% |
| Run 4: | 5:53 | 6:39 | faster than 82% |
| Burpee broad jump: | 4:35 | 4:25 | faster than 43% |
| Run 5: | 5:53 | 6:41 | faster than 83% |
| Row: | 5:12 | 5:19 | faster than 60% |
| Run 6: | 5:44 | 6:40 | faster than 85% |
| Farmers carry: | 1:41 | 1:56 | faster than 85% |
| Run 7: | 5:39 | 6:35 | faster than 87% |
| Sandbag lunges: | 3:42 | 3:48 | faster than 56% |
| Run 8: | 5:45 | 6:48 | faster than 87% |
| Wall balls: | 4:17 | 4:35 | faster than 63% |
| Roxzone: | 9:36 | 7:46 | faster than 18% |
| Runs (8 km) | 45:10 | 52:24 | faster than 88% |
| Stations (8) | 30:52 | ||
| Finish | 1:25:32 | 1:32:17 | 115th of 453 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lok has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Hong Kong 2026 · best of 2 | 5:16 |
| Sled push | 2:51 | Hong Kong 2025 · best of 2 | 2:55 |
| Sled pull | 5:36 | Hong Kong 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:35 | Hong Kong 2025 · best of 2 | 6:46 |
| Row | 5:15 | Hong Kong 2025 · best of 2 | 5:31 |
| Farmers carry | 2:44 | Hong Kong 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:00 | Hong Kong 2026 · best of 2 | 5:13 |
| Wall balls | 5:38 | Hong Kong 2026 · best of 2 | 6:43 |
| Runs (8 km) | 38:54 | Hong Kong 2026 · best of 2 | 46:44 |
| Roxzone | 13:29 | Hong Kong 2026 | 7:57 |
How to read
Each station's best across Lok's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Christine Mak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 994 Open Women
Shape of the race
This chart shows where Lok sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 89% of the field), weakest on BBJ (faster than 27%).
See the numbers
| Part | Lok: faster than |
|---|---|
| Ski | 85% |
| Push | 35% |
| Pull | 70% |
| BBJ | 27% |
| Row | 89% |
| Carry | 42% |
| Lunges | 52% |
| Wall balls | 87% |
| Roxzone | 50% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lok beat on each part of the race, at this race.Best: Row (faster than 89%); weakest: Burpee broad jump (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lok's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:50 faster); weakest: Burpee broad jump (1:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lok against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lok: 38:59 running, 42:32 at the stations and 13:29 in the roxzone; the longest station was the burpee broad jumps (8:31).Below, Typical Open Women: 44:08 running, 44:32 at the stations and 13:29 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Lok | Typical Open Women |
|---|---|---|
| Run 1 | 4:07 | 4:18 |
| SkiErg | 5:10 | 5:35 |
| Run 2 | 4:43 | 5:06 |
| Sled push | 3:31 | 3:14 |
| Run 3 | 4:40 | 5:22 |
| Sled pull | 5:36 | 6:18 |
| Run 4 | 4:57 | 5:23 |
| Burpee broad jump | 8:31 | 7:03 |
| Run 5 | 4:55 | 5:27 |
| Row | 5:16 | 5:46 |
| Run 6 | 4:43 | 5:26 |
| Farmers carry | 2:50 | 2:41 |
| Run 7 | 4:45 | 5:26 |
| Sandbag lunges | 6:00 | 6:03 |
| Run 8 | 6:08 | 7:41 |
| Wall balls | 5:38 | 7:52 |
| Roxzone | 13:29 | 13:29 |
| Finish | 1:34:50 | 1:44:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:28 against the typical Open Women finisher at Hong Kong 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
