Athlete · Open Women · 16-24 ·

NED

Lois Berntsen

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:29:17 (Mechelen 2026) · Doubles Women 1:28:58 (Heerenveen 2025).

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1:29:17 best Open Women time · Mechelen 2026 also raced Doubles Women: each has its own best below

top 47% best Open Women place · Mechelen 2026 219th of 469 Open Women finishers there

1:29:17 latest race · Mechelen 2026 best Open Women time so far Open Women

Sandbag lunges strongest segment · Mechelen 2026 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:17Mechelen 2026 · 2 races Doubles Women1:28:58Heerenveen 2025 · 1 race · with Senne Benen

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:00 best 1:29:17

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 27 Mar 2026what the whole field did →	Open Women · 16-24	1:29:17	top 47% 219/469	42:11	37:19	9:52	splits SkiErg5:02Sled push2:08Sled pull5:06Burpee broad jump6:40Row5:15Farmers carry3:00Sandbag lunges3:47Wall balls6:21Run 13:52Run 24:46Run 35:34Run 45:35Run 55:54Run 65:30Run 75:20Run 85:43Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Women · 16-24	1:36:49	441st of 872	50:34	39:18	7:01	splits SkiErg5:01Sled push3:42Sled pull5:27Burpee broad jump5:57Row5:38Farmers carry3:29Sandbag lunges3:22Wall balls6:42Run 15:14Run 25:41Run 36:18Run 46:31Run 57:27Run 66:44Run 76:36Run 86:06Full report for this race →
Heerenveen 2025 11 May 2025team: Senne Benen, Lois Berntsenwhat the whole field did →	Doubles Women · team U29	1:28:58	484th of 858	50:40	28:20	10:02	splits SkiErg4:39Sled push1:25Sled pull3:21Burpee broad jump4:13Row5:14Farmers carry2:03Sandbag lunges3:43Wall balls3:42Run 15:29Run 25:56Run 36:13Run 46:23Run 56:53Run 66:28Run 76:24Run 86:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Mechelen 2026, against 469 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Loisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 84%

Sled pull faster than 48%

Burpee broad jump faster than 53%

Row faster than 60%

Farmers carry faster than 6%

Sandbag lunges faster than 88%

Wall balls faster than 52%

Roxzone faster than 25%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:24 faster

Sled pull 0:05 slower

Burpee broad jump 0:04 faster

Row 0:05 faster

Farmers carry 0:49 slower

Sandbag lunges 1:13 faster

Wall balls 0:06 faster

Roxzone 1:16 slower

Runs (8 km) 1:33 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lois against the typical Open Women finisher

Lois1:29:17

3:525:024:462:085:345:065:356:405:545:155:303:005:203:475:436:219:52

Typical Open Women1:30:35

4:145:085:192:325:305:015:366:445:435:205:362:115:325:006:066:278:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:16 against the typical Open Women finisher at Mechelen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown