RSA Lohan Swart
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:14:58 (Cape Town 2025) · Doubles Mixed 1:00:06 (Johannesburg 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Elsie Young, Lohan Swartwhat the whole field did → | Doubles Mixed · team 35-39 | 1:00:06 | 6th of 683 | 32:44 | 22:39 | 4:47 | splitsSkiErg3:49Sled push1:41Sled pull2:37Burpee broad jump2:24Row4:22Farmers carry1:35Sandbag lunges2:47Wall balls3:24Run 15:13Run 23:26Run 33:42Run 43:40Run 53:41Run 63:49Run 73:46Run 85:32Full report for this race → |
| Cape Town 2026 5 Apr 2026team: Lohan Swart, Elsie Youngwhat the whole field did → | Doubles Mixed · team 35-39 | 1:01:06 | top 2% 11/703 | 33:53 | 23:46 | 3:32 | splitsSkiErg3:41Sled push1:36Sled pull2:53Burpee broad jump2:30Row4:29Farmers carry1:35Sandbag lunges3:06Wall balls3:56Run 12:45Run 24:12Run 34:26Run 44:23Run 54:28Run 64:26Run 74:38Run 84:39Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Pro Men · 30-34 | 1:14:58 | top 23% 33/146 | 36:24 | 33:44 | 4:56 | splitsSkiErg3:42Sled push2:34Sled pull4:32Burpee broad jump4:35Row4:24Farmers carry2:06Sandbag lunges4:22Wall balls7:29Run 12:35Run 24:04Run 34:40Run 44:39Run 54:54Run 65:00Run 75:11Run 85:23Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Pro Men · 30-34 | 1:21:13 | top 22% 23/105 | 41:31 | 32:54 | 6:52 | splitsSkiErg3:43Sled push2:23Sled pull5:10Burpee broad jump3:55Row4:32Farmers carry2:24Sandbag lunges4:48Wall balls5:59Run 12:46Run 24:34Run 35:21Run 45:15Run 55:29Run 66:18Run 75:37Run 86:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 146 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lohan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:41 against the typical Pro Men finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
