NED Loes Pullens
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Loes Pullens at each race, oldest on the left; lower is faster.The best was 1:32:41 at Maastricht (Sep 2026); Loes Pullens was 2:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Pro Women | 1:35:16 |
| Maastricht | Sep 2026 | Pro Women | 1:32:41 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
5 results at 5 races
101st of 160 Pro Women (faster than 37%).
| Part | Time | Typical here | vs 160 Pro Women here |
|---|---|---|---|
| Run 1: | 4:16 | 3:43 | faster than 13% |
| SkiErg: | 5:19 | 4:53 | faster than 11% |
| Run 2: | 5:30 | 4:52 | faster than 20% |
| Sled push: | 3:51 | 3:42 | faster than 40% |
| Run 3: | 5:48 | 5:13 | faster than 22% |
| Sled pull: | 5:06 | 5:32 | faster than 67% |
| Run 4: | 5:38 | 5:16 | faster than 29% |
| Burpee broad jump: | 5:55 | 5:32 | faster than 39% |
| Run 5: | 5:32 | 5:18 | faster than 38% |
| Row: | 5:17 | 5:13 | faster than 47% |
| Run 6: | 5:36 | 5:14 | faster than 32% |
| Farmers carry: | 2:45 | 2:52 | faster than 55% |
| Run 7: | 5:22 | 5:20 | faster than 45% |
| Sandbag lunges: | 5:47 | 5:44 | faster than 45% |
| Run 8: | 6:00 | 5:45 | faster than 41% |
| Wall balls: | 6:44 | 6:45 | faster than 50% |
| Roxzone: | 8:23 | 7:36 | faster than 35% |
| Runs (8 km) | 43:39 | 40:38 | faster than 31% |
| Stations (8) | 40:44 | ||
| Finish | 1:32:41 | 1:28:09 | 101st of 160 · faster than 37% |
53rd of 133 Pro Doubles Women (faster than 60%).
| Part | Time | Typical here | vs 133 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:23 | 3:47 | faster than 81% |
| SkiErg: | 4:26 | 4:21 | faster than 37% |
| Run 2: | 4:26 | 4:46 | faster than 64% |
| Sled push: | 2:23 | 2:16 | faster than 37% |
| Run 3: | 4:48 | 5:05 | faster than 60% |
| Sled pull: | 3:38 | 3:57 | faster than 71% |
| Run 4: | 4:47 | 5:01 | faster than 60% |
| Burpee broad jump: | 3:28 | 3:30 | faster than 53% |
| Run 5: | 5:05 | 5:10 | faster than 53% |
| Row: | 4:49 | 4:44 | faster than 37% |
| Run 6: | 4:46 | 5:07 | faster than 63% |
| Farmers carry: | 1:48 | 1:51 | faster than 60% |
| Run 7: | 4:46 | 5:08 | faster than 65% |
| Sandbag lunges: | 3:54 | 3:57 | faster than 53% |
| Run 8: | 5:03 | 5:29 | faster than 65% |
| Wall balls: | 4:43 | 3:59 | faster than 19% |
| Roxzone: | 7:23 | 7:12 | faster than 43% |
| Runs (8 km) | 37:00 | 39:57 | faster than 62% |
| Stations (8) | 29:09 | ||
| Finish | 1:13:28 | 1:15:31 | 53rd of 133 · faster than 60% |
90th of 180 Pro Women (faster than 50%).
| Part | Time | Typical here | vs 180 Pro Women here |
|---|---|---|---|
| Run 1: | 4:51 | 4:55 | faster than 54% |
| SkiErg: | 5:03 | 4:50 | faster than 26% |
| Run 2: | 5:18 | 5:24 | faster than 54% |
| Sled push: | 4:45 | 5:06 | faster than 59% |
| Run 3: | 6:07 | 5:53 | faster than 38% |
| Sled pull: | 6:33 | 5:46 | faster than 29% |
| Run 4: | 5:46 | 5:53 | faster than 56% |
| Burpee broad jump: | 6:34 | 5:45 | faster than 38% |
| Run 5: | 5:51 | 6:04 | faster than 58% |
| Row: | 5:09 | 5:09 | faster than 51% |
| Run 6: | 5:20 | 5:57 | faster than 74% |
| Farmers carry: | 4:06 | 2:54 | faster than 11% |
| Run 7: | 5:30 | 5:59 | faster than 67% |
| Sandbag lunges: | 5:50 | 5:37 | faster than 41% |
| Run 8: | 6:35 | 5:03 | faster than 17% |
| Wall balls: | 6:10 | 7:09 | faster than 64% |
| Roxzone: | 5:56 | 5:46 | faster than 45% |
| Runs (8 km) | 45:14 | 45:18 | faster than 51% |
| Stations (8) | 44:10 | ||
| Finish | 1:35:16 | 1:35:30 | 90th of 180 · faster than 50% |
93rd of 1,069 Doubles Women (faster than 91%). Against the 32 who finished around 1:14:11: most time gained on burpee broad jump (0:23), most lost on SkiErg (0:19). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,069 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:56 | 5:56 | faster than 90% |
| SkiErg: | 4:44 | 4:40 | faster than 41% |
| Run 2: | 4:35 | 5:45 | faster than 95% |
| Sled push: | 1:21 | 1:38 | faster than 92% |
| Run 3: | 5:00 | 5:57 | faster than 91% |
| Sled pull: | 3:19 | 4:05 | faster than 92% |
| Run 4: | 5:11 | 6:02 | faster than 87% |
| Burpee broad jump: | 3:03 | 4:15 | faster than 93% |
| Run 5: | 5:12 | 6:15 | faster than 90% |
| Row: | 4:51 | 5:04 | faster than 75% |
| Run 6: | 5:20 | 6:09 | faster than 85% |
| Farmers carry: | 1:32 | 1:50 | faster than 90% |
| Run 7: | 5:18 | 6:07 | faster than 84% |
| Sandbag lunges: | 3:12 | 3:45 | faster than 81% |
| Run 8: | 5:30 | 6:29 | faster than 86% |
| Wall balls: | 4:08 | 4:25 | faster than 68% |
| Roxzone: | 6:42 | 7:48 | faster than 78% |
| Runs (8 km) | 40:58 | 48:48 | faster than 90% |
| Stations (8) | 26:10 | ||
| Finish | 1:13:45 | 1:26:46 | 93rd of 1,069 · faster than 91% |
630th of 722 Doubles Mixed (faster than 12%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 9:30 | 7:02 | faster than 2% |
| SkiErg: | 4:49 | 4:14 | faster than 3% |
| Run 2: | 5:40 | 4:42 | faster than 7% |
| Sled push: | 1:36 | 1:47 | faster than 75% |
| Run 3: | 5:46 | 5:01 | faster than 13% |
| Sled pull: | 4:02 | 3:49 | faster than 40% |
| Run 4: | 5:47 | 5:01 | faster than 14% |
| Burpee broad jump: | 3:42 | 3:36 | faster than 45% |
| Run 5: | 5:39 | 5:05 | faster than 22% |
| Row: | 4:51 | 4:41 | faster than 34% |
| Run 6: | 5:49 | 5:04 | faster than 13% |
| Farmers carry: | 1:50 | 1:47 | faster than 43% |
| Run 7: | 5:58 | 5:05 | faster than 11% |
| Sandbag lunges: | 5:05 | 3:59 | faster than 14% |
| Run 8: | 6:39 | 5:26 | faster than 10% |
| Wall balls: | 4:52 | 4:03 | faster than 13% |
| Roxzone †: | 12:19 | ||
| Runs (8 km) | 50:48 | 42:37 | faster than 9% |
| Stations (8) | 30:47 | ||
| Finish | 1:33:54 | 1:20:57 | 630th of 722 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Loes has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Utrecht 2025 · best of 2 | 4:53 |
| Sled push | 3:51 | Maastricht 2026 · best of 2 | 3:56 |
| Sled pull | 5:06 | Maastricht 2026 · best of 2 | 5:49 |
| Burpee broad jump | 5:55 | Maastricht 2026 · best of 2 | 5:12 |
| Row | 5:09 | Utrecht 2025 · best of 2 | 5:07 |
| Farmers carry | 2:45 | Maastricht 2026 · best of 2 | 2:36 |
| Sandbag lunges | 5:47 | Maastricht 2026 · best of 2 | 5:10 |
| Wall balls | 6:10 | Utrecht 2025 · best of 2 | 6:18 |
| Runs (8 km) | 43:39 | Maastricht 2026 · best of 2 | 40:26 |
| Roxzone | 5:56 | Utrecht 2025 · best of 2 | 6:34 |
How to read
Each station's best across Loes's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Eduard Croese1 race
- Jolanda Visser1 race
- Linda Kox1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 160 Pro Women
Shape of the race
This chart shows where Loes sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 68% of the field), weakest on Ski (faster than 12%).
See the numbers
| Part | Loes: faster than |
|---|---|
| Ski | 12% |
| Push | 41% |
| Pull | 68% |
| BBJ | 40% |
| Row | 47% |
| Carry | 55% |
| Lunges | 45% |
| Wall balls | 50% |
| Roxzone | 35% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Loes beat on each part of the race, at this race.Best: Sled pull (faster than 68%); weakest: SkiErg (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Loes's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:26 faster); weakest: Runs (8 km) (3:01 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Loes against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Loes: 43:42 running, 40:44 at the stations and 8:23 in the roxzone; the longest station was the wall balls (6:44).Below, Typical Pro Women: 40:40 running, 40:12 at the stations and 7:36 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Loes | Typical Pro Women |
|---|---|---|
| Run 1 | 4:16 | 3:43 |
| SkiErg | 5:19 | 4:53 |
| Run 2 | 5:30 | 4:52 |
| Sled push | 3:51 | 3:42 |
| Run 3 | 5:48 | 5:13 |
| Sled pull | 5:06 | 5:32 |
| Run 4 | 5:38 | 5:16 |
| Burpee broad jump | 5:55 | 5:32 |
| Run 5 | 5:32 | 5:18 |
| Row | 5:17 | 5:13 |
| Run 6 | 5:36 | 5:14 |
| Farmers carry | 2:45 | 2:52 |
| Run 7 | 5:22 | 5:20 |
| Sandbag lunges | 5:47 | 5:44 |
| Run 8 | 6:00 | 5:45 |
| Wall balls | 6:44 | 6:45 |
| Roxzone | 8:23 | 7:36 |
| Finish | 1:32:41 | 1:28:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:47 against the typical Pro Women finisher at Maastricht 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
