GBR Lloyd Minton
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lloyd Minton at each race, oldest on the left; lower is faster.The best was 1:11:28 at London (Dec 2024); Lloyd Minton was 6:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:17:48 |
| London | Dec 2024 | Open Men | 1:11:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
629th of 2,052 Doubles Men (faster than 69%). Against the 61 who finished around 1:05:37: most time gained on sled pull (0:21), most lost on the eight runs (1:33). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:42 | faster than 43% |
| SkiErg: | 3:51 | 3:52 | faster than 55% |
| Run 2: | 5:01 | 5:06 | faster than 54% |
| Sled push: | 1:23 | 1:44 | faster than 95% |
| Run 3: | 5:17 | 5:24 | faster than 55% |
| Sled pull: | 2:21 | 2:54 | faster than 88% |
| Run 4: | 5:17 | 5:23 | faster than 55% |
| Burpee broad jump: | 2:27 | 3:03 | faster than 83% |
| Run 5: | 5:25 | 5:34 | faster than 56% |
| Row: | 4:12 | 4:23 | faster than 74% |
| Run 6: | 5:05 | 5:29 | faster than 68% |
| Farmers carry: | 1:18 | 1:33 | faster than 91% |
| Run 7: | 5:27 | 5:33 | faster than 54% |
| Sandbag lunges: | 3:08 | 3:24 | faster than 65% |
| Run 8: | 4:05 | 4:24 | faster than 65% |
| Wall balls: | 3:45 | 4:17 | faster than 88% |
| Roxzone: | 4:06 | 4:24 | faster than 63% |
| Runs (8 km) | 39:21 | 41:01 | faster than 59% |
| Stations (8) | 22:25 | ||
| Finish | 1:05:47 | 1:10:48 | 629th of 2,052 · faster than 69% |
318th of 2,324 Open Men (faster than 86%). Against the 72 who finished around 1:12:01: most time gained on wall balls (0:48), most lost on the eight runs (0:56). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:45 | faster than 57% |
| SkiErg: | 4:09 | 4:25 | faster than 85% |
| Run 2: | 3:57 | 4:21 | faster than 76% |
| Sled push: | 2:47 | 3:04 | faster than 67% |
| Run 3: | 4:05 | 4:41 | faster than 84% |
| Sled pull: | 3:34 | 5:03 | faster than 95% |
| Run 4: | 4:10 | 4:44 | faster than 80% |
| Burpee broad jump: | 4:16 | 5:53 | faster than 85% |
| Run 5: | 4:26 | 4:56 | faster than 74% |
| Row: | 4:31 | 4:48 | faster than 79% |
| Run 6: | 4:18 | 4:48 | faster than 75% |
| Farmers carry: | 1:33 | 2:07 | faster than 94% |
| Run 7: | 4:17 | 4:47 | faster than 76% |
| Sandbag lunges: | 4:20 | 5:05 | faster than 74% |
| Run 8: | 4:50 | 5:33 | faster than 76% |
| Wall balls: | 4:29 | 6:43 | faster than 93% |
| Roxzone: | 6:16 | 7:38 | faster than 81% |
| Runs (8 km) | 35:38 | 39:49 | faster than 77% |
| Stations (8) | 29:39 | ||
| Finish | 1:11:28 | 1:25:48 | 318th of 2,324 · faster than 86% |
735th of 2,732 Open Men (faster than 73%). Against the 85 who finished around 1:17:11: most time gained on sled pull (0:36), most lost on the eight runs (1:06). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:16 | faster than 50% |
| SkiErg: | 4:15 | 4:23 | faster than 70% |
| Run 2: | 4:23 | 4:36 | faster than 64% |
| Sled push: | 2:41 | 2:51 | faster than 63% |
| Run 3: | 4:29 | 4:54 | faster than 75% |
| Sled pull: | 3:47 | 4:53 | faster than 89% |
| Run 4: | 4:44 | 4:58 | faster than 64% |
| Burpee broad jump: | 5:42 | 5:51 | faster than 52% |
| Run 5: | 5:09 | 5:10 | faster than 50% |
| Row: | 4:42 | 4:46 | faster than 56% |
| Run 6: | 4:36 | 5:02 | faster than 72% |
| Farmers carry: | 1:46 | 2:06 | faster than 81% |
| Run 7: | 4:45 | 5:02 | faster than 64% |
| Sandbag lunges: | 4:46 | 5:05 | faster than 60% |
| Run 8: | 4:58 | 5:32 | faster than 73% |
| Wall balls: | 5:16 | 6:43 | faster than 81% |
| Roxzone: | 6:43 | 7:31 | faster than 67% |
| Runs (8 km) | 38:16 | 40:42 | faster than 66% |
| Stations (8) | 32:55 | ||
| Finish | 1:17:48 | 1:25:29 | 735th of 2,732 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lloyd has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | London 2024 · best of 2 | 4:34 |
| Sled push | 2:41 | Birmingham 2024 · best of 2 | 3:04 |
| Sled pull | 3:34 | London 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:16 | London 2024 · best of 2 | 5:38 |
| Row | 4:31 | London 2024 · best of 2 | 4:53 |
| Farmers carry | 1:33 | London 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:20 | London 2024 · best of 2 | 5:20 |
| Wall balls | 4:29 | London 2024 · best of 2 | 7:03 |
| Runs (8 km) | 35:38 | London 2024 · best of 2 | 41:47 |
| Roxzone | 6:16 | London 2024 · best of 2 | 7:23 |
How to read
Each station's best across Lloyd's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Joe Thomas1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 2,324 Open Men
Shape of the race
This chart shows where Lloyd sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Push (faster than 67%).
See the numbers
| Part | Lloyd: faster than |
|---|---|
| Ski | 85% |
| Push | 67% |
| Pull | 96% |
| BBJ | 85% |
| Row | 80% |
| Carry | 94% |
| Lunges | 74% |
| Wall balls | 93% |
| Roxzone | 82% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lloyd beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Sled push (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lloyd's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:11 faster); weakest: SkiErg (0:16 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lloyd against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lloyd: 35:40 running, 29:39 at the stations and 6:16 in the roxzone; the longest station was the row (4:31).Below, Typical Open Men: 39:35 running, 37:08 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Lloyd | Typical Open Men |
|---|---|---|
| Run 1 | 5:38 | 5:45 |
| SkiErg | 4:09 | 4:25 |
| Run 2 | 3:57 | 4:21 |
| Sled push | 2:47 | 3:04 |
| Run 3 | 4:05 | 4:41 |
| Sled pull | 3:34 | 5:03 |
| Run 4 | 4:10 | 4:44 |
| Burpee broad jump | 4:16 | 5:53 |
| Run 5 | 4:26 | 4:56 |
| Row | 4:31 | 4:48 |
| Run 6 | 4:18 | 4:48 |
| Farmers carry | 1:33 | 2:07 |
| Run 7 | 4:17 | 4:47 |
| Sandbag lunges | 4:20 | 5:05 |
| Run 8 | 4:50 | 5:33 |
| Wall balls | 4:29 | 6:43 |
| Roxzone | 6:16 | 7:38 |
| Finish | 1:11:28 | 1:25:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
