GBR Lloyd Hynes
4 HYROX results (0 solo, 4 in a team) over 2 seasons. Best Doubles Men time 1:01:41 at Cardiff 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Rhys Hellin, Lloyd Hyneswhat the whole field did → | Doubles Men · team 35-39 | 1:01:41 | top 10% 207/2,268 | 36:07 | 22:40 | 2:54 | splitsSkiErg3:49Sled push1:30Sled pull2:20Burpee broad jump2:41Row4:14Farmers carry1:51Sandbag lunges2:21Wall balls3:54Run 14:37Run 24:11Run 34:22Run 44:25Run 54:25Run 64:45Run 74:16Run 85:09Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Lloyd Hynes, Dale Hyneswhat the whole field did → | Doubles Men · team 35-39 | 1:07:16 | top 34% 1320/3,927 | 29:22* | 28:21* | 9:37 | splitsSkiErg3:56Sled push1:25Sled pull3:17Burpee broad jump3:05Row4:26Farmers carry1:40Sandbag lunges3:17Wall balls7:15Run 12:42Run 23:08Run 33:30Run 43:33Run 53:40Run 63:30Run 73:56Run 85:27Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Lloyd Hynes, Rhys Hellinwhat the whole field did → | Doubles Men · team 35-39 | 1:05:39 | top 28% 689/2,466 | 35:10 | 25:14 | 5:19 | splitsSkiErg3:45Sled push1:31Sled pull2:53Burpee broad jump3:00Row4:48Farmers carry1:31Sandbag lunges3:27Wall balls4:19Run 14:39Run 23:59Run 34:22Run 44:16Run 54:22Run 64:30Run 74:26Run 84:39Full report for this race → |
| Cardiff 2025 30 May 2025team: Rhys Hellin, Lloyd Hyneswhat the whole field did → | Doubles Men · team 30-39 | 1:01:46 | top 16% 133/833 | 35:18 | 23:02 | 3:26 | splitsSkiErg3:49Sled push1:29Sled pull2:31Burpee broad jump3:02Row4:16Farmers carry1:37Sandbag lunges2:26Wall balls3:52Run 14:40Run 24:09Run 34:13Run 44:15Run 54:18Run 64:17Run 74:21Run 85:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lloyd against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:01:41.
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- Every session written for your weak station, not a generic plan
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