GBR Lloyd Fox
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:17 (Cardiff 2025) · Pro Men 1:33:25 (Manchester 2026) · Doubles Mixed 1:21:09 (Glasgow 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:42 faster (1:19:59 to 1:14:17).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 14 Mar 2026team: Lloyd Fox, Toni Collierwhat the whole field did → | Doubles Mixed · team 45-49 | 1:21:09 | top 46% 976/2,159 | 47:38 | 28:12 | 5:23 | splitsSkiErg4:20Sled push2:15Sled pull3:12Burpee broad jump2:55Row4:47Farmers carry1:40Sandbag lunges3:46Wall balls5:17Run 16:00Run 25:43Run 35:44Run 45:48Run 56:05Run 65:55Run 75:51Run 86:34Full report for this race → |
| Manchester 2026 25 Jan 2026what the whole field did → | Pro Men · 50-54 | 1:33:25 | 401st of 444 | 38:11 | 46:32 | 8:42 | splitsSkiErg4:25Sled push4:30Sled pull6:59Burpee broad jump5:37Row4:45Farmers carry2:58Sandbag lunges7:07Wall balls10:11Run 13:04Run 24:38Run 34:56Run 45:05Run 55:10Run 65:11Run 75:30Run 84:40Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 50-54 | 1:16:34 | top 27% 1063/3,945 | 33:15 | 37:35 | 5:48 | splitsSkiErg4:43Sled push3:36Sled pull4:51Burpee broad jump4:59Row4:40Farmers carry2:16Sandbag lunges4:59Wall balls7:31Run 14:37Run 23:54Run 33:52Run 43:59Run 54:02Run 64:29Run 74:13Run 84:13Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 50-54 | 1:14:17 | top 25% 502/2,041 | 34:42 | 35:30 | 4:05 | splitsSkiErg4:41Sled push2:56Sled pull4:49Burpee broad jump5:26Row4:31Farmers carry1:51Sandbag lunges4:03Wall balls7:13Run 14:45Run 24:03Run 34:04Run 44:12Run 54:16Run 64:17Run 74:09Run 84:56Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 50-54 | 1:19:59 | top 44% 828/1,917 | 38:54 | 36:29 | 4:40 | splitsSkiErg4:40Sled push2:59Sled pull4:36Burpee broad jump5:21Row4:33Farmers carry2:23Sandbag lunges5:03Wall balls6:54Run 14:08Run 23:52Run 33:54Run 44:06Run 54:05Run 64:13Run 74:13Run 810:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lloyd against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:32 against the typical Open Men finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
