GBR Lloyd Fox
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lloyd Fox at each race, oldest on the left; lower is faster.The best was 1:14:17 at Cardiff (May 2025); Lloyd Fox was 3:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:19:59 |
| Cardiff | May 2025 | Open Men | 1:14:17 |
| Birmingham | Oct 2025 | Open Men | 1:16:34 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:42 faster (1:19:59 to 1:14:17).
5 results at 5 races
977th of 2,163 Doubles Mixed (faster than 54%). Against the 67 who finished around 1:21:04: most time gained on burpee broad jump (0:28), most lost on the eight runs (0:48). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:00 | 5:46 | faster than 40% |
| SkiErg: | 4:20 | 4:20 | faster than 51% |
| Run 2: | 5:43 | 5:34 | faster than 43% |
| Sled push: | 2:15 | 2:08 | faster than 38% |
| Run 3: | 5:44 | 5:50 | faster than 54% |
| Sled pull: | 3:12 | 3:37 | faster than 75% |
| Run 4: | 5:48 | 5:54 | faster than 53% |
| Burpee broad jump: | 2:55 | 3:38 | faster than 80% |
| Run 5: | 6:05 | 6:00 | faster than 47% |
| Row: | 4:47 | 4:54 | faster than 61% |
| Run 6: | 5:55 | 5:58 | faster than 52% |
| Farmers carry: | 1:40 | 1:51 | faster than 79% |
| Run 7: | 5:51 | 5:58 | faster than 54% |
| Sandbag lunges: | 3:46 | 4:07 | faster than 64% |
| Run 8: | 6:34 | 6:41 | faster than 54% |
| Wall balls: | 5:17 | 4:50 | faster than 35% |
| Roxzone: | 5:23 | 5:10 | faster than 44% |
| Runs (8 km) | 47:38 | 47:51 | faster than 50% |
| Stations (8) | 28:12 | ||
| Finish | 1:21:09 | 1:23:17 | 977th of 2,163 · faster than 54% |
401st of 444 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:02 | faster than 46% |
| SkiErg: | 4:25 | 4:06 | faster than 10% |
| Run 2: | 4:38 | 4:22 | faster than 32% |
| Sled push: | 4:30 | 3:28 | faster than 10% |
| Run 3: | 4:56 | 4:44 | faster than 39% |
| Sled pull: | 6:59 | 5:02 | faster than 12% |
| Run 4: | 5:05 | 4:46 | faster than 34% |
| Burpee broad jump: | 5:37 | 4:14 | faster than 17% |
| Run 5: | 5:10 | 4:50 | faster than 34% |
| Row: | 4:45 | 4:24 | faster than 15% |
| Run 6: | 5:11 | 4:45 | faster than 27% |
| Farmers carry: | 2:58 | 2:02 | faster than 10% |
| Run 7: | 5:30 | 4:49 | faster than 18% |
| Sandbag lunges: | 7:07 | 4:55 | faster than 8% |
| Run 8: | 4:40 | 4:04 | faster than 22% |
| Wall balls: | 10:11 | 6:25 | faster than 7% |
| Roxzone †: | 8:42 | ||
| Runs (8 km) | 38:11 | 35:30 | faster than 31% |
| Stations (8) | 46:32 | ||
| Finish | 1:33:25 | 1:15:00 | 401st of 444 · faster than 9% |
1,065th of 3,945 Open Men (faster than 73%). Against the 120 who finished around 1:15:47: most time gained on the eight runs (2:56), most lost on wall balls (1:25). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:18 | faster than 82% |
| SkiErg: | 4:43 | 4:30 | faster than 25% |
| Run 2: | 3:54 | 4:33 | faster than 85% |
| Sled push: | 3:36 | 3:15 | faster than 37% |
| Run 3: | 3:52 | 4:53 | faster than 94% |
| Sled pull: | 4:51 | 5:02 | faster than 56% |
| Run 4: | 3:59 | 4:55 | faster than 91% |
| Burpee broad jump: | 4:59 | 5:36 | faster than 65% |
| Run 5: | 4:02 | 5:05 | faster than 93% |
| Row: | 4:40 | 4:49 | faster than 65% |
| Run 6: | 4:29 | 4:55 | faster than 71% |
| Farmers carry: | 2:16 | 2:09 | faster than 42% |
| Run 7: | 4:13 | 4:55 | faster than 83% |
| Sandbag lunges: | 4:59 | 5:12 | faster than 56% |
| Run 8: | 4:13 | 5:10 | faster than 88% |
| Wall balls: | 7:31 | 7:15 | faster than 46% |
| Roxzone: | 5:48 | 6:40 | faster than 70% |
| Runs (8 km) | 33:15 | 39:57 | faster than 87% |
| Stations (8) | 37:35 | ||
| Finish | 1:16:34 | 1:25:13 | 1065th of 3,945 · faster than 73% |
502nd of 2,041 Open Men (faster than 75%). Against the 62 who finished around 1:14:23: most time gained on the eight runs (1:56), most lost on wall balls (1:31). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:52 | faster than 56% |
| SkiErg: | 4:41 | 4:32 | faster than 32% |
| Run 2: | 4:03 | 4:35 | faster than 81% |
| Sled push: | 2:56 | 2:59 | faster than 54% |
| Run 3: | 4:04 | 4:51 | faster than 91% |
| Sled pull: | 4:49 | 4:43 | faster than 45% |
| Run 4: | 4:12 | 4:53 | faster than 87% |
| Burpee broad jump: | 5:26 | 5:57 | faster than 63% |
| Run 5: | 4:16 | 4:59 | faster than 87% |
| Row: | 4:31 | 4:47 | faster than 82% |
| Run 6: | 4:17 | 4:54 | faster than 84% |
| Farmers carry: | 1:51 | 2:06 | faster than 74% |
| Run 7: | 4:09 | 4:54 | faster than 90% |
| Sandbag lunges: | 4:03 | 4:46 | faster than 77% |
| Run 8: | 4:56 | 5:50 | faster than 88% |
| Wall balls: | 7:13 | 6:41 | faster than 40% |
| Roxzone †: | 4:05 | ||
| Runs (8 km) | 34:42 | 40:14 | faster than 87% |
| Stations (8) | 35:30 | ||
| Finish | 1:14:17 | 1:22:29 | 502nd of 2,041 · faster than 75% |
828th of 1,917 Open Men (faster than 56%). Against the 61 who finished around 1:20:47: most time gained on the eight runs (0:46), most lost on sled push (0:20). Runs 5 to 8 took 6:58 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:36 | faster than 79% |
| SkiErg: | 4:40 | 4:21 | faster than 18% |
| Run 2: | 3:52 | 4:30 | faster than 87% |
| Sled push: | 2:59 | 2:48 | faster than 37% |
| Run 3: | 3:54 | 4:49 | faster than 94% |
| Sled pull: | 4:36 | 4:20 | faster than 39% |
| Run 4: | 4:06 | 4:49 | faster than 88% |
| Burpee broad jump: | 5:21 | 5:16 | faster than 48% |
| Run 5: | 4:05 | 4:58 | faster than 92% |
| Row: | 4:33 | 4:40 | faster than 66% |
| Run 6: | 4:13 | 4:52 | faster than 83% |
| Farmers carry: | 2:23 | 2:09 | faster than 33% |
| Run 7: | 4:13 | 4:55 | faster than 85% |
| Sandbag lunges: | 5:03 | 5:07 | faster than 51% |
| Run 8: | 10:27 | 6:28 | faster than 5% |
| Wall balls: | 6:54 | 7:10 | faster than 54% |
| Roxzone: | 4:40 | 5:21 | faster than 73% |
| Runs (8 km) | 38:54 | 40:08 | faster than 59% |
| Stations (8) | 36:29 | ||
| Finish | 1:19:59 | 1:22:11 | 828th of 1,917 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lloyd has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | London 2025 · best of 3 | 4:34 |
| Sled push | 2:56 | Cardiff 2025 · best of 3 | 3:04 |
| Sled pull | 4:36 | London 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:59 | Birmingham 2025 · best of 3 | 5:38 |
| Row | 4:31 | Cardiff 2025 · best of 3 | 4:53 |
| Farmers carry | 1:51 | Cardiff 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:03 | Cardiff 2025 · best of 3 | 5:20 |
| Wall balls | 6:54 | London 2025 · best of 3 | 7:03 |
| Runs (8 km) | 33:15 | Birmingham 2025 · best of 3 | 41:47 |
| Roxzone | 4:40 | London 2025 · best of 2 | 7:23 |
How to read
Each station's best across Lloyd's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Toni Collier1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Lloyd sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 87% of the field), weakest on Ski (faster than 32%).
See the numbers
| Part | Lloyd: faster than |
|---|---|
| Ski | 32% |
| Push | 54% |
| Pull | 46% |
| BBJ | 63% |
| Row | 82% |
| Carry | 74% |
| Lunges | 77% |
| Wall balls | 41% |
| Roxzone | 76% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lloyd beat on each part of the race, at this race.Best: Runs (8 km) (faster than 87%); weakest: SkiErg (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lloyd's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:32 faster); weakest: Wall balls (0:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lloyd against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lloyd: 34:42 running, 35:30 at the stations and 4:05 in the roxzone; the longest station was the wall balls (7:13).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Lloyd | Typical Open Men |
|---|---|---|
| Run 1 | 4:45 | 4:52 |
| SkiErg | 4:41 | 4:32 |
| Run 2 | 4:03 | 4:35 |
| Sled push | 2:56 | 2:59 |
| Run 3 | 4:04 | 4:51 |
| Sled pull | 4:49 | 4:43 |
| Run 4 | 4:12 | 4:53 |
| Burpee broad jump | 5:26 | 5:57 |
| Run 5 | 4:16 | 4:59 |
| Row | 4:31 | 4:47 |
| Run 6 | 4:17 | 4:54 |
| Farmers carry | 1:51 | 2:06 |
| Run 7 | 4:09 | 4:54 |
| Sandbag lunges | 4:03 | 4:46 |
| Run 8 | 4:56 | 5:50 |
| Wall balls | 7:13 | 6:41 |
| Roxzone | 4:05 | 4:49 |
| Finish | 1:14:17 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:32 against the typical Open Men finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
