ESP Llorenç Pons Quetglas
6 HYROX results (3 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:22:59 (Bilbao 2026) · Doubles Men 1:08:31 (Rome 2026) · Doubles Mixed 1:13:34 (Málaga 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:09 faster (1:24:08 to 1:22:59).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 24 Sept 2026team: Antonio Morla Riera, Llorenç Pons Quetglaswhat the whole field did → | Doubles Men · team 40-44 | 1:08:31 | top 23% 457/2,001 | 36:28 | 25:29 | 6:39 | splitsSkiErg4:03Sled push2:04Sled pull3:20Burpee broad jump2:15Row4:51Farmers carry1:40Sandbag lunges3:12Wall balls4:04Run 16:11Run 24:15Run 34:17Run 44:20Run 54:14Run 64:20Run 74:09Run 84:46Full report for this race → |
| Barcelona 2026 15 May 2026team: Gabriel Anglada Gelabert, Llorenç Pons Quetglaswhat the whole field did → | Doubles Men · team 40-44 | 1:11:24 | top 43% 738/1,722 | 36:37 | 28:47 | 6:05 | splitsSkiErg4:23Sled push2:06Sled pull3:36Burpee broad jump2:52Row4:42Farmers carry2:15Sandbag lunges4:02Wall balls4:51Run 14:50Run 24:30Run 34:34Run 44:42Run 54:24Run 64:30Run 74:30Run 84:40Full report for this race → |
| Málaga 2026 18 Apr 2026team: Llorenç Pons Quetglas, Ana Gomez Nuñezwhat the whole field did → | Doubles Mixed · team 35-39 | 1:13:34 | top 33% 560/1,720 | 38:07 | 28:25 | 7:08 | splitsSkiErg4:26Sled push2:19Sled pull3:47Burpee broad jump2:54Row5:06Farmers carry1:44Sandbag lunges4:05Wall balls4:04Run 14:46Run 24:39Run 34:47Run 44:43Run 54:45Run 64:43Run 74:54Run 84:54Full report for this race → |
| Bilbao 2026 6 Feb 2026what the whole field did → | Open Men · 45-49 | 1:22:59 | 958th of 1,500 | 38:28 | 37:32 | 7:04 | splitsSkiErg4:49Sled push3:50Sled pull5:36Burpee broad jump4:52Row4:58Farmers carry2:13Sandbag lunges5:13Wall balls6:01Run 15:05Run 24:43Run 34:49Run 44:59Run 54:49Run 64:29Run 74:33Run 85:04Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 45-49 | 1:23:49 | 871st of 1,356 | 39:53 | 37:24 | 6:36 | splitsSkiErg4:46Sled push3:17Sled pull5:27Burpee broad jump4:55Row5:03Farmers carry2:34Sandbag lunges5:06Wall balls6:16Run 15:05Run 24:50Run 34:58Run 44:59Run 55:03Run 64:49Run 74:47Run 85:25Full report for this race → |
| Madrid 2024 25 Oct 2024what the whole field did → | Open Men · 40-44 | 1:24:08 | top 43% 456/1,066 | 38:56 | 37:01 | 8:15 | splitsSkiErg4:46Sled push3:53Sled pull5:19Burpee broad jump4:29Row5:23Farmers carry2:13Sandbag lunges5:09Wall balls5:49Run 15:06Run 24:35Run 34:59Run 44:55Run 55:02Run 64:49Run 74:36Run 84:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bilbao 2026, against 1,500 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Llorenç against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:17 against the typical Open Men finisher at Bilbao 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
