GBR Lizzy Williams
3 HYROX races over 2 seasons. Best Open Women time: 1:32:25 at Oslo 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lizzy Williams at each race, oldest on the left; lower is faster.The best was 1:32:25 at Oslo (Sep 2026); Lizzy Williams was 9:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:41:28 |
| Helsinki | May 2026 | Open Women | 1:33:45 |
| Oslo | Sep 2026 | Open Women | 1:32:25 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:03 faster (1:41:28 to 1:32:25).
3 results at 3 races
393rd of 824 Open Women (faster than 52%).
| Part | Time | Typical here | vs 824 Open Women here |
|---|---|---|---|
| Run 1: | 6:05 | 6:03 | faster than 48% |
| SkiErg: | 5:21 | 5:11 | faster than 33% |
| Run 2: | 5:13 | 5:33 | faster than 65% |
| Sled push: | 3:27 | 2:55 | faster than 23% |
| Run 3: | 5:23 | 5:44 | faster than 66% |
| Sled pull: | 5:23 | 5:11 | faster than 43% |
| Run 4: | 5:27 | 5:46 | faster than 64% |
| Burpee broad jump: | 6:18 | 6:33 | faster than 56% |
| Run 5: | 5:30 | 5:56 | faster than 68% |
| Row: | 5:25 | 5:26 | faster than 53% |
| Run 6: | 5:35 | 5:48 | faster than 59% |
| Farmers carry: | 2:08 | 2:13 | faster than 59% |
| Run 7: | 5:33 | 5:49 | faster than 63% |
| Sandbag lunges: | 6:20 | 4:56 | faster than 19% |
| Run 8: | 6:44 | 7:02 | faster than 60% |
| Wall balls: | 8:21 | 6:41 | faster than 27% |
| Roxzone: | 4:20 | 5:27 | faster than 82% |
| Runs (8 km) | 45:27 | 47:47 | faster than 63% |
| Stations (8) | 42:43 | ||
| Finish | 1:32:25 | 1:33:03 | 393rd of 824 · faster than 52% |
316th of 579 Open Women (faster than 45%).
| Part | Time | Typical here | vs 579 Open Women here |
|---|---|---|---|
| Run 1: | 6:07 | 5:59 | faster than 43% |
| SkiErg: | 5:25 | 5:15 | faster than 34% |
| Run 2: | 5:18 | 5:22 | faster than 53% |
| Sled push: | 3:04 | 2:33 | faster than 19% |
| Run 3: | 5:19 | 5:32 | faster than 59% |
| Sled pull: | 5:29 | 5:01 | faster than 34% |
| Run 4: | 5:24 | 5:33 | faster than 56% |
| Burpee broad jump: | 6:35 | 6:16 | faster than 43% |
| Run 5: | 5:32 | 5:40 | faster than 56% |
| Row: | 5:22 | 5:22 | faster than 50% |
| Run 6: | 5:34 | 5:35 | faster than 50% |
| Farmers carry: | 2:03 | 2:07 | faster than 56% |
| Run 7: | 5:25 | 5:35 | faster than 57% |
| Sandbag lunges: | 6:03 | 4:53 | faster than 23% |
| Run 8: | 6:28 | 6:39 | faster than 58% |
| Wall balls: | 7:55 | 6:24 | faster than 28% |
| Roxzone: | 6:49 | 7:33 | faster than 67% |
| Runs (8 km) | 45:05 | 46:01 | faster than 55% |
| Stations (8) | 41:56 | ||
| Finish | 1:33:45 | 1:31:53 | 316th of 579 · faster than 45% |
1,332nd of 1,957 Open Women (faster than 31%). Against the 63 who finished around 1:42:29: most time gained on the eight runs (1:46), most lost on wall balls (1:08). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:53 | 6:04 | faster than 22% |
| SkiErg: | 5:40 | 5:13 | faster than 14% |
| Run 2: | 5:32 | 5:15 | faster than 37% |
| Sled push: | 3:21 | 3:00 | faster than 33% |
| Run 3: | 5:34 | 5:32 | faster than 48% |
| Sled pull: | 7:30 | 5:58 | faster than 15% |
| Run 4: | 5:45 | 5:35 | faster than 42% |
| Burpee broad jump: | 7:28 | 6:47 | faster than 36% |
| Run 5: | 6:05 | 5:45 | faster than 38% |
| Row: | 5:27 | 5:27 | faster than 50% |
| Run 6: | 5:49 | 5:35 | faster than 40% |
| Farmers carry: | 2:26 | 2:17 | faster than 39% |
| Run 7: | 5:43 | 5:36 | faster than 45% |
| Sandbag lunges: | 6:16 | 5:04 | faster than 21% |
| Run 8: | 6:00 | 5:48 | faster than 43% |
| Wall balls: | 8:56 | 6:43 | faster than 20% |
| Roxzone: | 7:12 | 7:18 | faster than 53% |
| Runs (8 km) | 47:17 | 45:20 | faster than 40% |
| Stations (8) | 47:04 | ||
| Finish | 1:41:28 | 1:33:26 | 1332nd of 1,957 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lizzy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:21 | Oslo 2026 · best of 3 | 5:16 |
| Sled push | 3:04 | Helsinki 2026 · best of 3 | 2:55 |
| Sled pull | 5:23 | Oslo 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:18 | Oslo 2026 · best of 3 | 6:46 |
| Row | 5:22 | Helsinki 2026 · best of 3 | 5:31 |
| Farmers carry | 2:03 | Helsinki 2026 · best of 3 | 2:19 |
| Sandbag lunges | 6:03 | Helsinki 2026 · best of 3 | 5:13 |
| Wall balls | 7:55 | Helsinki 2026 · best of 3 | 6:43 |
| Runs (8 km) | 45:05 | Helsinki 2026 · best of 3 | 46:44 |
| Roxzone | 4:20 | Oslo 2026 · best of 3 | 7:57 |
How to read
Each station's best across Lizzy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Oslo 2026, against 824 Open Women
Shape of the race
This chart shows where Lizzy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 83% of the field), weakest on Lunges (faster than 19%).
See the numbers
| Part | Lizzy: faster than |
|---|---|
| Ski | 33% |
| Push | 23% |
| Pull | 43% |
| BBJ | 56% |
| Row | 53% |
| Carry | 59% |
| Lunges | 19% |
| Wall balls | 27% |
| Roxzone | 83% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lizzy beat on each part of the race, at this race.Best: Roxzone (faster than 83%); weakest: Sandbag lunges (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lizzy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:20 faster); weakest: Wall balls (1:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lizzy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lizzy: 45:29 running, 42:43 at the stations and 4:20 in the roxzone; the longest station was the wall balls (8:21).Below, Typical Open Women: 47:41 running, 39:06 at the stations and 5:27 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Lizzy | Typical Open Women |
|---|---|---|
| Run 1 | 6:05 | 6:03 |
| SkiErg | 5:21 | 5:11 |
| Run 2 | 5:13 | 5:33 |
| Sled push | 3:27 | 2:55 |
| Run 3 | 5:23 | 5:44 |
| Sled pull | 5:23 | 5:11 |
| Run 4 | 5:27 | 5:46 |
| Burpee broad jump | 6:18 | 6:33 |
| Run 5 | 5:30 | 5:56 |
| Row | 5:25 | 5:26 |
| Run 6 | 5:35 | 5:48 |
| Farmers carry | 2:08 | 2:13 |
| Run 7 | 5:33 | 5:49 |
| Sandbag lunges | 6:20 | 4:56 |
| Run 8 | 6:44 | 7:02 |
| Wall balls | 8:21 | 6:41 |
| Roxzone | 4:20 | 5:27 |
| Finish | 1:32:25 | 1:33:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:40 against the typical Open Women finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
