GBR Lizzie Thomas
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 4 partners.
One best per race type
4 results at 3 races
263rd of 301 Pro Doubles Women (faster than 12%).
| Part | Time | Typical here | vs 301 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:30 | 5:22 | faster than 13% |
| SkiErg: | 4:30 | 4:25 | faster than 38% |
| Run 2: | 5:38 | 4:40 | faster than 11% |
| Sled push: | 2:51 | 2:39 | faster than 32% |
| Run 3: | 6:08 | 4:57 | faster than 6% |
| Sled pull: | 4:32 | 4:10 | faster than 32% |
| Run 4: | 6:09 | 4:56 | faster than 7% |
| Burpee broad jump: | 3:51 | 3:23 | faster than 32% |
| Run 5: | 6:17 | 4:55 | faster than 7% |
| Row: | 4:45 | 4:47 | faster than 53% |
| Run 6: | 6:14 | 4:57 | faster than 6% |
| Farmers carry: | 2:02 | 1:50 | faster than 24% |
| Run 7: | 6:24 | 4:58 | faster than 5% |
| Sandbag lunges: | 4:29 | 3:47 | faster than 24% |
| Run 8: | 6:32 | 4:58 | faster than 8% |
| Wall balls: | 4:19 | 4:09 | faster than 43% |
| Roxzone: | 8:19 | 5:39 | faster than 5% |
| Runs (8 km) | 49:48 | 39:44 | faster than 6% |
| Stations (8) | 31:19 | ||
| Finish | 1:29:20 | 1:14:53 | 263rd of 301 · faster than 12% |
919th of 2,039 Open Women (faster than 54%). Against the 61 who finished around 1:31:41: most time gained on burpee broad jump (2:47), most lost on the eight runs (4:08). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:12 | 5:56 | faster than 38% |
| SkiErg: | 4:50 | 5:17 | faster than 93% |
| Run 2: | 5:48 | 5:28 | faster than 36% |
| Sled push: | 2:35 | 2:57 | faster than 75% |
| Run 3: | 5:56 | 5:47 | faster than 43% |
| Sled pull: | 4:19 | 5:25 | faster than 86% |
| Run 4: | 6:02 | 5:48 | faster than 40% |
| Burpee broad jump: | 4:36 | 7:17 | faster than 95% |
| Run 5: | 6:21 | 5:54 | faster than 34% |
| Row: | 4:50 | 5:30 | faster than 97% |
| Run 6: | 6:34 | 6:07 | faster than 34% |
| Farmers carry: | 2:20 | 2:57 | faster than 90% |
| Run 7: | 6:06 | 5:29 | faster than 28% |
| Sandbag lunges: | 4:52 | 4:56 | faster than 52% |
| Run 8: | 7:35 | 6:47 | faster than 29% |
| Wall balls: | 5:51 | 6:42 | faster than 66% |
| Roxzone †: | 6:58 | ||
| Runs (8 km) | 50:31 | 47:30 | faster than 35% |
| Stations (8) | 34:13 | ||
| Finish | 1:31:42 | 1:33:52 | 919th of 2,039 · faster than 54% |
611th of 738 Doubles Mixed (faster than 17%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:48 | 5:32 | faster than 4% |
| SkiErg: | 4:35 | 4:20 | faster than 19% |
| Run 2: | 5:57 | 5:08 | faster than 16% |
| Sled push: | 2:03 | 1:57 | faster than 39% |
| Run 3: | 6:10 | 5:24 | faster than 18% |
| Sled pull: | 4:12 | 3:50 | faster than 32% |
| Run 4: | 6:07 | 5:26 | faster than 19% |
| Burpee broad jump: | 4:34 | 3:54 | faster than 26% |
| Run 5: | 6:12 | 5:31 | faster than 22% |
| Row: | 4:46 | 4:45 | faster than 49% |
| Run 6: | 6:16 | 5:29 | faster than 18% |
| Farmers carry: | 1:57 | 1:47 | faster than 27% |
| Run 7: | 6:14 | 5:31 | faster than 21% |
| Sandbag lunges: | 5:18 | 3:44 | faster than 7% |
| Run 8: | 7:28 | 6:24 | faster than 15% |
| Wall balls: | 4:27 | 4:23 | faster than 47% |
| Roxzone †: | 6:26 | ||
| Runs (8 km) | 51:12 | 44:33 | faster than 15% |
| Stations (8) | 31:52 | ||
| Finish | 1:29:30 | 1:18:58 | 611th of 738 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Chris Owen2 races
- Grace Neal1 race
- Helen Gilbey1 race
- Jake Wilkes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Lizzie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Roxzone (faster than 13%).
See the numbers
| Part | Lizzie: faster than |
|---|---|
| Ski | 93% |
| Push | 76% |
| Pull | 86% |
| BBJ | 96% |
| Row | 98% |
| Carry | 90% |
| Lunges | 53% |
| Wall balls | 66% |
| Roxzone | 13% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lizzie beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Roxzone (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lizzie's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (2:41 faster); weakest: Runs (8 km) (3:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lizzie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lizzie: 50:34 running, 34:13 at the stations and 6:58 in the roxzone; the longest station was the wall balls (5:51).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Lizzie | Typical Open Women |
|---|---|---|
| Run 1 | 6:12 | 5:56 |
| SkiErg | 4:50 | 5:17 |
| Run 2 | 5:48 | 5:28 |
| Sled push | 2:35 | 2:57 |
| Run 3 | 5:56 | 5:47 |
| Sled pull | 4:19 | 5:25 |
| Run 4 | 6:02 | 5:48 |
| Burpee broad jump | 4:36 | 7:17 |
| Run 5 | 6:21 | 5:54 |
| Row | 4:50 | 5:30 |
| Run 6 | 6:34 | 6:07 |
| Farmers carry | 2:20 | 2:57 |
| Run 7 | 6:06 | 5:29 |
| Sandbag lunges | 4:52 | 4:56 |
| Run 8 | 7:35 | 6:47 |
| Wall balls | 5:51 | 6:42 |
| Roxzone | 6:58 | 4:40 |
| Finish | 1:31:42 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:18 against the typical Open Women finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
