AUS Lizette McNichol
5 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026team: Lizette McNichol, Andrea Mayfieldwhole field → | Doubles Women · team 50-54 | 1:34:56 | 1409th of 1,80922nd of 38 aged 50-54 | 50:20 | 36:06 | 8:32 | View results | See splits Hide splitsSkiErg4:57faster than 15%Sled push2:23faster than 3%Sled pull4:28faster than 26%Burpee broad jump6:00faster than 7%Row5:32faster than 10%Farmers carry2:04faster than 17%Sandbag lunges4:57faster than 7%Wall balls5:45faster than 7%Runs (8 km)50:20faster than 34%Roxzone8:32faster than 44%Run 15:31faster than 31%Run 26:05faster than 34%Run 36:25faster than 35%Run 46:21faster than 39%Run 56:29faster than 36%Run 66:32faster than 33%Run 76:25faster than 37%Run 86:37faster than 29%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Lizette McNichol, Andrea Mayfieldwhole field → | Doubles Women · team 50-54 | 1:38:58 | 1978th of 2,44648th of 65 aged 50-54 | 50:34 | 37:37 | 10:53 | View results | See splits Hide splitsSkiErg4:50faster than 30%Sled push2:25faster than 3%Sled pull5:30faster than 7%Burpee broad jump6:20faster than 6%Row5:24faster than 24%Farmers carry2:05faster than 20%Sandbag lunges4:57faster than 11%Wall balls6:06faster than 3%Runs (8 km)50:34faster than 28%Roxzone10:53faster than 36%Run 13:36faster than 28%Run 26:11faster than 28%Run 36:11faster than 35%Run 46:20faster than 33%Run 57:02faster than 20%Run 66:47faster than 26%Run 76:49faster than 24%Run 87:43faster than 29%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Adrian McNichol, Lizette McNicholwhole field → | Doubles Mixed · team 45-49 | 1:37:27 | 1471st of 1,71859th of 87 aged 45-49 | 50:45 | 36:29 | 10:18 | View results | See splits Hide splitsSkiErg4:27faster than 16%Sled push2:07faster than 13%Sled pull4:22faster than 28%Burpee broad jump6:21faster than 2%Row5:16faster than 10%Farmers carry2:04faster than 29%Sandbag lunges5:59faster than 10%Wall balls5:53faster than 15%Runs (8 km)50:45faster than 17%Roxzone10:18faster than 25%Run 15:27faster than 14%Run 25:43faster than 15%Run 35:57faster than 17%Run 45:56faster than 21%Run 56:17faster than 18%Run 66:15faster than 17%Run 76:30faster than 15%Run 88:44faster than 20%Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Lizette McNichol, Andrea Mayfieldwhole field → | Doubles Women · team 40-49 | 1:38:58 | 851st of 1,057112th of 162 aged 40-49 | 52:00 | 37:38 | 9:26 | View results | See splits Hide splitsSkiErg4:51faster than 15%Sled push1:45faster than 30%Sled pull5:23faster than 5%Burpee broad jump5:44faster than 10%Row5:47faster than 4%Farmers carry1:56faster than 41%Sandbag lunges5:10faster than 7%Wall balls7:02faster than 1%Runs (8 km)52:00faster than 36%Roxzone9:26faster than 24%Run 13:56faster than 22%Run 26:27faster than 31%Run 36:50faster than 34%Run 46:49faster than 38%Run 57:06faster than 34%Run 67:03faster than 34%Run 76:54faster than 37%Run 86:58faster than 39%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Adrian McNichol, Lizette McNicholwhole field → | Doubles Mixed · team 40-49 | 1:34:31 | 1066th of 1,264156th of 189 aged 40-49 | 49:48 | 33:56 | 10:50 | View results | See splits Hide splitsSkiErg4:18faster than 28%Sled push2:15faster than 9%Sled pull4:28faster than 26%Burpee broad jump5:34faster than 1%Row5:08faster than 14%Farmers carry1:50faster than 39%Sandbag lunges5:31faster than 8%Wall balls4:52faster than 19%Runs (8 km)49:48faster than 25%Roxzone10:50faster than 14%Run 13:42faster than 47%Run 25:57faster than 24%Run 36:18faster than 22%Run 46:28faster than 20%Run 56:46faster than 18%Run 66:28faster than 25%Run 76:36faster than 23%Run 87:37faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lizette has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Melbourne 2025 · best of 3 | 4:48 |
| Sled push | 1:45 | Brisbane 2025 · best of 3 | 1:51 |
| Sled pull | 4:28 | Brisbane 2026 · best of 3 | 4:12 |
| Burpee broad jump | 5:44 | Brisbane 2025 · best of 3 | 4:17 |
| Row | 5:24 | Melbourne 2025 · best of 3 | 5:12 |
| Farmers carry | 1:56 | Brisbane 2025 · best of 3 | 1:52 |
| Sandbag lunges | 4:57 | Brisbane 2026 · best of 3 | 3:47 |
| Wall balls | 5:45 | Brisbane 2026 · best of 3 | 4:22 |
| Runs (8 km) | 50:20 | Brisbane 2026 · best of 3 | 49:12 |
| Roxzone | 8:32 | Brisbane 2026 · best of 3 | 7:49 |
How to read
Each station's best across Lizette's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Andrea Mayfield3 races
- Adrian McNichol2 races
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 1,809 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lizette against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:53 against the typical Doubles Women finisher at Brisbane 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
