RSA Lizelle Strydom
3 HYROX races over 2 seasons, all in a team with 3 partners. Best times: Doubles Women 1:21:06 (Cape Town Apr 2026) · Doubles Mixed 1:20:52 (Cape Town Aug 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Lizelle Strydom, Jody Strydomwhat the whole field did → | Doubles Mixed · team 45-49 | 1:20:52 | top 31% 306/98811th of 48 aged 45-49 | 47:57 | 23:50‡ | 9:09 | View results | See splits Hide splitsSkiErg3:56fastest 9%Sled push1:45fastest 29%Sled pull2:59fastest 8%Burpee broad jump0:08‡Row4:34fastest 26%Farmers carry1:54faster than 43%Sandbag lunges4:12fastest 46%Wall balls4:22fastest 25%Runs (8 km)47:57fastest 38%Roxzone9:09faster than 17%Run 14:16fastest 34%Run 25:45fastest 34%Run 35:56fastest 29%Run 46:22fastest 44%Run 56:28fastest 43%Run 66:52faster than 43%Run 76:14fastest 37%Run 86:07fastest 34%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Lizelle Strydom, Mandy Lotteringwhat the whole field did → | Doubles Women · team 40-44 | 1:21:06 | top 14% 98/75311th of 89 aged 40-44 | 47:43 | 28:11 | 5:15 | View results | See splits Hide splitsSkiErg4:30fastest 12%Sled push1:45fastest 33%Sled pull3:58fastest 19%Burpee broad jump3:48fastest 15%Row4:56fastest 11%Farmers carry1:35fastest 10%Sandbag lunges3:32fastest 23%Wall balls4:07fastest 16%Runs (8 km)47:43fastest 15%Roxzone5:15fastest 18%Run 14:35fastest 31%Run 26:09fastest 24%Run 36:10fastest 18%Run 46:25fastest 24%Run 56:17fastest 18%Run 66:06fastest 16%Run 75:57fastest 12%Run 86:08fastest 11%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Lizelle Strydom, Sunette Gressewhat the whole field did → | Doubles Women · team 40-44 | 1:38:11 | 410th of 72358th of 109 aged 40-44 | 1:02:48 | 28:10 | 7:19 | View results | See splits Hide splitsSkiErg4:21fastest 8%Sled push1:27fastest 11%Sled pull4:18fastest 34%Burpee broad jump4:02fastest 28%Row4:49fastest 7%Farmers carry1:29fastest 8%Sandbag lunges3:30fastest 31%Wall balls4:14fastest 24%Runs (8 km)1:02:48faster than 25%Roxzone7:19fastest 44%Run 14:18fastest 30%Run 211:47Run 37:05faster than 44%Run 47:54faster than 26%Run 57:40faster than 36%Run 67:30faster than 36%Run 77:56faster than 29%Run 88:41faster than 31%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lizelle has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Cape Town 2025 · best of 2 | 4:48 |
| Sled push | 1:27 | Cape Town 2025 · best of 2 | 1:51 |
| Sled pull | 3:58 | Cape Town Apr 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:48 | Cape Town Apr 2026 · best of 2 | 4:17 |
| Row | 4:49 | Cape Town 2025 · best of 2 | 5:12 |
| Farmers carry | 1:29 | Cape Town 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:30 | Cape Town 2025 · best of 2 | 3:47 |
| Wall balls | 4:07 | Cape Town Apr 2026 · best of 2 | 4:22 |
| Runs (8 km) | 47:43 | Cape Town Apr 2026 · best of 2 | 49:12 |
| Roxzone | 5:15 | Cape Town Apr 2026 · best of 2 | 7:49 |
Each station's best across Lizelle's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jody Strydom1 race
- Mandy Lottering1 race
- Sunette Gresse1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town Apr 2026, against 753 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lizelle against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
