RSA Lizelle Pieters
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:37:28 (Johannesburg (I) 2025) · Doubles Women 1:13:19 (Johannesburg 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Zané Venter, Lizelle Pieterswhat the whole field did → | Doubles Women · team 30-34 | 1:13:19 | top 3% 22/1,061 | 41:50 | 25:42 | 5:52 | splitsSkiErg4:17Sled push1:26Sled pull3:46Burpee broad jump2:48Row4:46Farmers carry1:34Sandbag lunges3:21Wall balls3:44Run 17:44Run 24:40Run 34:38Run 44:32Run 54:29Run 64:35Run 74:37Run 86:39Full report for this race → |
| Johannesburg 2025 28 Nov 2025team: Andriette Kilian, Lizelle Pieterswhat the whole field did → | Doubles Women · team 35-39 | 1:20:23 | top 5% 29/714 | 46:00 | 28:30 | 5:58 | splitsSkiErg4:41Sled push1:54Sled pull3:56Burpee broad jump3:45Row4:47Farmers carry1:36Sandbag lunges3:36Wall balls4:15Run 14:06Run 25:26Run 35:54Run 46:09Run 56:02Run 66:11Run 76:05Run 86:10Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Women · 30-34 | 1:37:28 | top 30% 114/382 | 51:31 | 39:37 | 6:25 | splitsSkiErg4:48Sled push3:12Sled pull4:57Burpee broad jump7:13Row5:19Farmers carry1:55Sandbag lunges5:06Wall balls7:07Run 14:14Run 26:02Run 39:06Run 46:13Run 56:27Run 66:26Run 76:14Run 86:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg (I) 2025, against 382 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lizelle against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:19 against the typical Open Women finisher at Johannesburg (I) 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:37:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
