Athlete · Doubles Mixed · team 30-34 ·

RSA

Lize Burns

4 HYROX results (0 solo, 4 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:03:53 (Istanbul 2026) · Pro Doubles Women 1:13:28 (Cape Town Aug 2026).

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1:03:53 best Doubles Mixed time · Istanbul 2026 also raced Pro Doubles Women: each has its own best below

top 5% best Doubles Mixed place · Cape Town Apr 2026 32nd of 703 Doubles Mixed finishers there

1:13:28 latest race · Cape Town Aug 2026 first Pro Doubles Women race Pro Doubles Women with Louisa Van Der Merwe

Wall balls strongest segment · Istanbul 2026 faster than 99% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:03:53Istanbul 2026 · 3 races · with Damian Burns Pro Doubles Women1:13:28Cape Town Aug 2026 · 1 race · with Louisa Van Der Merwe

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:04:001:05:001:06:001:07:001:08:001:09:00 best 1:03:53 best 1:03:53 · Istanbul

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 14 Aug 2026team: Lize Burns, Louisa Van Der Merwewhat the whole field did →	Pro Doubles Women · team 30-34	1:13:28	25th of 77	41:08	28:18	4:06	splits SkiErg4:23Sled push2:12Sled pull4:08Burpee broad jump2:56Row4:43Farmers carry2:01Sandbag lunges3:57Wall balls3:58Run 13:30Run 25:00Run 35:16Run 45:15Run 55:25Run 65:31Run 75:38Run 85:35Full report for this race →
Istanbul 2026 1 Aug 2026team: Damian Burns, Lize Burnswhat the whole field did →	Doubles Mixed · team 30-34	1:03:53	top 9% 43/493	34:27	22:44	6:45	splits SkiErg3:59Sled push1:46Sled pull2:41Burpee broad jump2:33Row4:02Farmers carry1:33Sandbag lunges2:50Wall balls3:20Run 15:11Run 24:05Run 34:08Run 44:15Run 54:11Run 64:11Run 74:14Run 84:17Full report for this race →
Cape Town Apr 2026 5 Apr 2026team: Damian Burns, Lize Burnswhat the whole field did →	Doubles Mixed · team 30-34	1:05:24	top 5% 32/703	38:34	23:21	3:33	splits SkiErg3:47Sled push1:35Sled pull3:06Burpee broad jump2:49Row3:58Farmers carry1:37Sandbag lunges3:04Wall balls3:25Run 13:34Run 24:59Run 35:04Run 44:59Run 54:59Run 64:56Run 75:04Run 85:03Full report for this race →
Cape Town 2025 19 Jul 2025team: Lize Burns, Damian Burnswhat the whole field did →	Doubles Mixed · team 30-34	1:09:55	top 9% 47/547	42:43	22:51	4:25	splits SkiErg4:04Sled push1:24Sled pull2:41Burpee broad jump2:34Row4:08Farmers carry1:29Sandbag lunges2:55Wall balls3:36Run 13:44Run 25:26Run 35:44Run 45:37Run 55:40Run 65:37Run 75:33Run 85:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Istanbul 2026, against 493 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lizeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 80%

Sled pull faster than 97%

Burpee broad jump faster than 86%

Row faster than 96%

Farmers carry faster than 90%

Sandbag lunges faster than 90%

Wall balls faster than 99%

Roxzone faster than 92%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:18 faster

Sled pull 1:09 faster

Burpee broad jump 0:50 faster

Row 0:35 faster

Farmers carry 0:19 faster

Sandbag lunges 1:03 faster

Wall balls 0:57 faster

Roxzone 2:36 faster

Runs (8 km) 7:39 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lize against the typical Doubles Mixed finisher

Lize1:03:53

5:113:594:051:464:082:414:152:334:114:024:111:334:142:504:173:206:45

Typical Doubles Mixed1:19:16

5:544:174:522:045:033:505:043:235:074:375:061:525:053:535:314:179:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:03:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown