RSA Lizanne Visser
3 races · 3 race weekends · 3 seasons · 3 partners
3 HYROX results (0 solo, 3 in a team) over 3 seasons. Best Doubles Women time 1:11:39 at Cape Town 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026team: Lizanne Visser, Jeanne Roothmanwhat the whole field did → | Doubles Women · team 25-29 | 1:11:39 | top 5% 49/1,1968th of 215 aged 25-29 | 39:01 | 28:50 | 3:53 | View results | splitsSkiErg4:48Sled push1:33Sled pull4:26Burpee broad jump3:34Row5:08Farmers carry1:45Sandbag lunges3:41Wall balls3:55Run 13:29Run 24:53Run 35:03Run 45:04Run 55:12Run 65:13Run 75:12Run 84:58Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Lizahne Bekker, Lizanne Visserwhat the whole field did → | Doubles Women · team 30-34 | 1:11:48 | top 3% 18/7237th of 159 aged 30-34 | 41:03 | 26:12 | 4:38 | View results | splitsSkiErg4:34Sled push1:41Sled pull3:45Burpee broad jump3:04Row4:50Farmers carry1:41Sandbag lunges3:02Wall balls3:35Run 13:41Run 25:12Run 35:10Run 45:13Run 55:24Run 65:20Run 75:26Run 85:41Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Lizahne Liversage, Lizanne Visserwhat the whole field did → | Doubles Women · team 30-39 | 1:18:02 | top 9% 49/54731st of 258 aged 30-39 | 44:06 | 59:54‡ | — | View results | splitsSkiErg4:45Sled push—Sled pull3:46Burpee broad jump3:51Row—Farmers carry1:44Sandbag lunges2:59Wall balls3:40Run 14:26Run 23:48Run 35:54Run 46:05Run 55:47Run 65:57Run 76:02Run 86:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Lizanne has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Cape Town 2025 · best of 2 | 4:48 |
| Sled push | 1:33 | Cape Town 2026 · best of 2 | 1:51 |
| Sled pull | 3:45 | Cape Town 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:04 | Cape Town 2025 · best of 2 | 4:17 |
| Row | 4:50 | Cape Town 2025 · best of 2 | 5:12 |
| Farmers carry | 1:41 | Cape Town 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:02 | Cape Town 2025 · best of 2 | 3:47 |
| Wall balls | 3:35 | Cape Town 2025 · best of 2 | 4:22 |
| Runs (8 km) | 39:01 | Cape Town 2026 · best of 2 | 49:13 |
| Roxzone | 3:53 | Cape Town 2026 · best of 2 | 7:50 |
Each station's best across Lizanne's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jeanne Roothman1 race
- Lizahne Bekker1 race
- Lizahne Liversage1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lizanne against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
