Athlete · Open Women · 30-34 ·

NED

Liza Stortelers

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:27:51 (Amsterdam 2026) · Doubles Mixed 1:15:55 (Amsterdam 2024) · Doubles Women 1:20:31 (Rotterdam 2025).

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1:27:51 best Open Women time · Amsterdam 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 35% best Open Women place · Heerenveen 2025 262nd of 754 Open Women finishers there

1:17:49 latest race · Heerenveen 2026 1:54 slower than the best Doubles Mixed time Doubles Mixed with Michiel Rave

Farmers carry strongest segment · Amsterdam 2026 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:51Amsterdam 2026 · 2 races Doubles Mixed1:15:55Amsterdam 2024 · 2 races · with Bas Stortelers Doubles Women1:20:31Rotterdam 2025 · 1 race · with Ellen Klein Gunnewiek

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:00 best 1:27:51

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Michiel Rave, Liza Stortelerswhat the whole field did →	Doubles Mixed · team 35-39	1:17:49	top 41% 524/1,297	40:40	26:43	10:32	splits SkiErg4:25Sled push2:14Sled pull3:49Burpee broad jump3:17Row5:00Farmers carry1:43Sandbag lunges2:03Wall balls4:12Run 14:53Run 24:50Run 34:56Run 45:06Run 55:07Run 65:10Run 75:17Run 85:24Full report for this race →
Amsterdam 2026 25 Jan 2026what the whole field did →	Open Women · 30-34	1:27:51	top 37% 621/1,697	43:27	36:16	8:13	splits SkiErg5:02Sled push3:03Sled pull4:53Burpee broad jump5:34Row5:20Farmers carry1:55Sandbag lunges4:22Wall balls6:07Run 14:21Run 25:18Run 35:25Run 45:31Run 55:27Run 65:38Run 75:32Run 86:18Full report for this race →
Heerenveen 2025 11 May 2025what the whole field did →	Open Women · 30-34	1:29:26	top 35% 262/754	42:35	36:57	9:59	splits SkiErg4:59Sled push2:54Sled pull5:12Burpee broad jump6:21Row5:25Farmers carry2:08Sandbag lunges4:06Wall balls5:52Run 14:57Run 25:09Run 35:11Run 45:22Run 55:29Run 65:32Run 75:24Run 85:35Full report for this race →
Rotterdam 2025 1 Mar 2025team: Liza Stortelers, Ellen Klein Gunnewiekwhat the whole field did →	Doubles Women · team 30-39	1:20:31	top 26% 290/1,149	45:52	27:31	7:12	splits SkiErg4:54Sled push1:40Sled pull3:49Burpee broad jump3:53Row5:02Farmers carry1:57Sandbag lunges2:53Wall balls3:23Run 15:38Run 25:18Run 35:35Run 45:27Run 55:45Run 66:07Run 75:45Run 86:19Full report for this race →
Amsterdam 2024 13 Oct 2024team: Bas Stortelers, Liza Stortelerswhat the whole field did →	Doubles Mixed · team 30-39	1:15:55	top 28% 275/994	45:57	24:18	5:43	splits SkiErg4:08Sled push1:37Sled pull3:18Burpee broad jump3:01Row4:28Farmers carry1:35Sandbag lunges2:45Wall balls3:26Run 14:16Run 25:59Run 35:51Run 45:54Run 55:59Run 66:00Run 75:59Run 86:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lizaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 34%

Sled pull faster than 68%

Burpee broad jump faster than 72%

Row faster than 47%

Farmers carry faster than 75%

Sandbag lunges faster than 73%

Wall balls faster than 62%

Roxzone faster than 33%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:14 slower

Sled pull 0:29 faster

Burpee broad jump 0:51 faster

Row 0:02 slower

Farmers carry 0:11 faster

Sandbag lunges 0:37 faster

Wall balls 0:32 faster

Roxzone 0:52 slower

Runs (8 km) 2:15 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liza against the typical Open Women finisher

Liza1:27:51

4:215:025:183:035:254:535:315:345:275:205:381:555:324:226:186:078:13

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:52 against the typical Open Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown