NED Liza Joosse
6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:40:52 (Rotterdam 2026) · Doubles Mixed 1:28:05 (Maastricht 2025) · Doubles Women 1:31:29 (Heerenveen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Peter Joosse, Liza Joossewhat the whole field did → | Doubles Mixed · team 45-49 | 1:36:53 | 1140th of 1,366 | 49:16 | 38:10 | 9:32 | splitsSkiErg4:50Sled push2:34Sled pull5:22Burpee broad jump5:41Row5:45Farmers carry2:05Sandbag lunges5:36Wall balls6:17Run 14:51Run 26:20Run 36:10Run 46:16Run 56:13Run 66:24Run 76:22Run 86:44Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Women · 30-34 | 1:40:52 | 1116th of 1,879 | 48:25 | 43:51 | 8:39 | splitsSkiErg6:05Sled push3:28Sled pull5:41Burpee broad jump8:13Row6:19Farmers carry2:13Sandbag lunges5:33Wall balls6:19Run 15:49Run 25:50Run 35:56Run 45:58Run 55:42Run 66:10Run 76:02Run 87:01Full report for this race → |
| Ghent 2025 12 Dec 2025what the whole field did → | Open Women · 30-34 | 1:45:51 | 769th of 1,009 | 49:33 | 48:36 | 7:47 | splitsSkiErg5:45Sled push3:45Sled pull7:57Burpee broad jump9:43Row6:04Farmers carry2:27Sandbag lunges6:16Wall balls6:39Run 16:19Run 26:03Run 36:21Run 46:21Run 56:21Run 65:56Run 75:47Run 86:29Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Bram Stamps, Liza Joossewhat the whole field did → | Doubles Mixed · team 30-34 | 1:28:05 | 621st of 1,026 | 46:42 | 34:27 | 7:00 | splitsSkiErg4:16Sled push2:08Sled pull5:37Burpee broad jump5:36Row4:50Farmers carry2:13Sandbag lunges4:26Wall balls5:21Run 15:35Run 25:32Run 35:44Run 45:47Run 56:07Run 65:54Run 75:54Run 86:13Full report for this race → |
| Heerenveen 2025 9 May 2025team: Lisa Van Der Meer, Liza Joossewhat the whole field did → | Doubles Women · team U29 | 1:31:29 | 547th of 858 | 45:54 | 37:02 | 8:38 | splitsSkiErg4:45Sled push1:42Sled pull5:46Burpee broad jump6:30Row5:27Farmers carry2:13Sandbag lunges5:01Wall balls5:38Run 14:51Run 25:02Run 35:28Run 46:22Run 56:05Run 65:52Run 76:04Run 86:14Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Lisa Van Der Meer, Liza Joossewhat the whole field did → | Doubles Women · team U29 | 1:35:11 | 892nd of 1,149 | 52:03 | 34:57 | 8:14 | splitsSkiErg4:47Sled push1:51Sled pull4:37Burpee broad jump6:28Row5:27Farmers carry1:44Sandbag lunges4:50Wall balls5:13Run 15:48Run 25:48Run 36:23Run 46:29Run 56:42Run 66:40Run 76:46Run 87:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liza against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:09 against the typical Open Women finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
