NED Liza Joosse
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liza Joosse at each race, oldest on the left; lower is faster.The best was 1:38:14 at Mechelen (Mar 2026); Liza Joosse was 4:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Open Women | 1:45:51 |
| Mechelen | Mar 2026 | Open Women | 1:38:14 |
| Rotterdam | Apr 2026 | Open Women | 1:40:52 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Liza Joosse at each race, oldest on the left; lower is faster.The best was 1:28:05 at Maastricht (Sep 2025); Liza Joosse was 8:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Mixed | 1:28:05 |
| Maastricht | Sep 2026 | Doubles Mixed | 1:36:53 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Liza Joosse at each race, oldest on the left; lower is faster.The best was 1:31:29 at Heerenveen (May 2025); Liza Joosse was 3:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Women | 1:35:11 |
| Heerenveen | May 2025 | Doubles Women | 1:31:29 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,141st of 1,366 Doubles Mixed (faster than 16%). Against the 43 who finished around 1:38:05: most time gained on the eight runs (3:59), most lost on sled pull (1:03). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 3:41 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:51 | 4:18 | faster than 20% |
| SkiErg: | 4:50 | 4:16 | faster than 4% |
| Run 2: | 6:20 | 5:31 | faster than 18% |
| Sled push: | 2:34 | 2:03 | faster than 10% |
| Run 3: | 6:10 | 5:45 | faster than 34% |
| Sled pull: | 5:22 | 3:48 | faster than 5% |
| Run 4: | 6:16 | 5:48 | faster than 33% |
| Burpee broad jump: | 5:41 | 3:46 | faster than 7% |
| Run 5: | 6:13 | 5:54 | faster than 37% |
| Row: | 5:45 | 4:50 | faster than 3% |
| Run 6: | 6:24 | 5:52 | faster than 30% |
| Farmers carry: | 2:05 | 1:51 | faster than 23% |
| Run 7: | 6:22 | 5:53 | faster than 32% |
| Sandbag lunges: | 5:36 | 4:05 | faster than 10% |
| Run 8: | 6:44 | 6:14 | faster than 34% |
| Wall balls: | 6:17 | 4:28 | faster than 10% |
| Roxzone: | 9:32 | 7:50 | faster than 19% |
| Runs (8 km) | 49:16 | 45:16 | faster than 31% |
| Stations (8) | 38:10 | ||
| Finish | 1:36:53 | 1:22:42 | 1141st of 1,366 · faster than 16% |
1,118th of 1,879 Open Women (faster than 40%). Against the 56 who finished around 1:41:06: most time gained on wall balls (1:20), most lost on burpee broad jump (0:55). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 5:49 | 5:39 | faster than 41% |
| SkiErg: | 6:05 | 5:27 | faster than 10% |
| Run 2: | 5:50 | 5:28 | faster than 33% |
| Sled push: | 3:28 | 2:41 | faster than 11% |
| Run 3: | 5:56 | 5:46 | faster than 43% |
| Sled pull: | 5:41 | 5:15 | faster than 36% |
| Run 4: | 5:58 | 5:51 | faster than 45% |
| Burpee broad jump: | 8:13 | 7:04 | faster than 32% |
| Run 5: | 5:42 | 5:54 | faster than 58% |
| Row: | 6:19 | 5:29 | faster than 9% |
| Run 6: | 6:10 | 5:51 | faster than 37% |
| Farmers carry: | 2:13 | 2:20 | faster than 61% |
| Run 7: | 6:02 | 5:54 | faster than 44% |
| Sandbag lunges: | 5:33 | 5:11 | faster than 38% |
| Run 8: | 7:01 | 6:57 | faster than 48% |
| Wall balls: | 6:19 | 6:54 | faster than 63% |
| Roxzone: | 8:39 | 8:01 | faster than 37% |
| Runs (8 km) | 48:25 | 47:37 | faster than 46% |
| Stations (8) | 43:51 | ||
| Finish | 1:40:52 | 1:36:50 | 1118th of 1,879 · faster than 40% |
769th of 1,009 Open Women (faster than 23%). Against the 31 who finished around 1:45:06: most time gained on the roxzone (1:32), most lost on burpee broad jump (1:30). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 6:19 | 5:41 | faster than 22% |
| SkiErg: | 5:45 | 5:13 | faster than 10% |
| Run 2: | 6:03 | 5:23 | faster than 23% |
| Sled push: | 3:45 | 2:50 | faster than 8% |
| Run 3: | 6:21 | 5:41 | faster than 23% |
| Sled pull: | 7:57 | 5:53 | faster than 9% |
| Run 4: | 6:21 | 5:43 | faster than 24% |
| Burpee broad jump: | 9:43 | 6:30 | faster than 8% |
| Run 5: | 6:21 | 5:51 | faster than 30% |
| Row: | 6:04 | 5:22 | faster than 9% |
| Run 6: | 5:56 | 5:42 | faster than 40% |
| Farmers carry: | 2:27 | 2:10 | faster than 26% |
| Run 7: | 5:47 | 5:40 | faster than 44% |
| Sandbag lunges: | 6:16 | 4:58 | faster than 17% |
| Run 8: | 6:29 | 5:56 | faster than 32% |
| Wall balls: | 6:39 | 6:39 | faster than 50% |
| Roxzone: | 7:47 | 7:28 | faster than 43% |
| Runs (8 km) | 49:33 | 45:43 | faster than 30% |
| Stations (8) | 48:36 | ||
| Finish | 1:45:51 | 1:33:35 | 769th of 1,009 · faster than 23% |
622nd of 1,026 Doubles Mixed (faster than 39%). Against the 31 who finished around 1:27:55: most time gained on the eight runs (1:45), most lost on burpee broad jump (1:29). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:35 | 5:33 | faster than 47% |
| SkiErg: | 4:16 | 4:15 | faster than 49% |
| Run 2: | 5:32 | 5:22 | faster than 42% |
| Sled push: | 2:08 | 1:56 | faster than 28% |
| Run 3: | 5:44 | 5:39 | faster than 46% |
| Sled pull: | 5:37 | 4:15 | faster than 9% |
| Run 4: | 5:47 | 5:44 | faster than 47% |
| Burpee broad jump: | 5:36 | 3:54 | faster than 8% |
| Run 5: | 6:07 | 6:00 | faster than 45% |
| Row: | 4:50 | 4:48 | faster than 45% |
| Run 6: | 5:54 | 5:53 | faster than 49% |
| Farmers carry: | 2:13 | 1:50 | faster than 10% |
| Run 7: | 5:54 | 5:53 | faster than 49% |
| Sandbag lunges: | 4:26 | 4:04 | faster than 35% |
| Run 8: | 6:13 | 6:20 | faster than 54% |
| Wall balls: | 5:21 | 4:57 | faster than 39% |
| Roxzone: | 7:00 | 7:45 | faster than 67% |
| Runs (8 km) | 46:42 | 46:38 | faster than 49% |
| Stations (8) | 34:27 | ||
| Finish | 1:28:05 | 1:24:54 | 622nd of 1,026 · faster than 39% |
548th of 858 Doubles Women (faster than 36%).
| Part | Time | Typical here | vs 858 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:29 | faster than 83% |
| SkiErg: | 4:45 | 4:37 | faster than 32% |
| Run 2: | 5:02 | 5:41 | faster than 82% |
| Sled push: | 1:42 | 1:41 | faster than 49% |
| Run 3: | 5:28 | 5:56 | faster than 74% |
| Sled pull: | 5:46 | 3:54 | faster than 1% |
| Run 4: | 6:22 | 6:02 | faster than 33% |
| Burpee broad jump: | 6:30 | 4:26 | faster than 6% |
| Run 5: | 6:05 | 6:13 | faster than 58% |
| Row: | 5:27 | 5:12 | faster than 24% |
| Run 6: | 5:52 | 6:06 | faster than 61% |
| Farmers carry: | 2:13 | 1:56 | faster than 12% |
| Run 7: | 6:04 | 6:09 | faster than 55% |
| Sandbag lunges: | 5:01 | 3:42 | faster than 7% |
| Run 8: | 6:14 | 6:37 | faster than 66% |
| Wall balls: | 5:38 | 4:01 | faster than 3% |
| Roxzone: | 8:38 | 9:20 | faster than 66% |
| Runs (8 km) | 45:54 | 48:15 | faster than 66% |
| Stations (8) | 37:02 | ||
| Finish | 1:31:29 | 1:27:28 | 548th of 858 · faster than 36% |
893rd of 1,149 Doubles Women (faster than 22%). Against the 34 who finished around 1:36:25: most time gained on the eight runs (4:21), most lost on burpee broad jump (1:32). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,149 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:48 | 6:21 | faster than 75% |
| SkiErg: | 4:47 | 4:36 | faster than 25% |
| Run 2: | 5:48 | 5:55 | faster than 57% |
| Sled push: | 1:51 | 1:39 | faster than 22% |
| Run 3: | 6:23 | 6:10 | faster than 38% |
| Sled pull: | 4:37 | 4:00 | faster than 20% |
| Run 4: | 6:29 | 6:14 | faster than 36% |
| Burpee broad jump: | 6:28 | 4:17 | faster than 5% |
| Run 5: | 6:42 | 6:24 | faster than 38% |
| Row: | 5:27 | 5:02 | faster than 12% |
| Run 6: | 6:40 | 6:15 | faster than 31% |
| Farmers carry: | 1:44 | 1:50 | faster than 63% |
| Run 7: | 6:46 | 6:14 | faster than 27% |
| Sandbag lunges: | 4:50 | 3:28 | faster than 7% |
| Run 8: | 7:29 | 6:40 | faster than 24% |
| Wall balls: | 5:13 | 3:51 | faster than 3% |
| Roxzone: | 8:14 | 6:58 | faster than 24% |
| Runs (8 km) | 52:03 | 50:18 | faster than 39% |
| Stations (8) | 34:57 | ||
| Finish | 1:35:11 | 1:26:22 | 893rd of 1,149 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Liza has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:45 | Ghent 2025 · best of 2 | 5:16 |
| Sled push | 3:28 | Rotterdam 2026 · best of 2 | 2:55 |
| Sled pull | 5:41 | Rotterdam 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:13 | Rotterdam 2026 · best of 2 | 6:46 |
| Row | 6:04 | Ghent 2025 · best of 2 | 5:31 |
| Farmers carry | 2:13 | Rotterdam 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:33 | Rotterdam 2026 · best of 2 | 5:13 |
| Wall balls | 6:19 | Rotterdam 2026 · best of 2 | 6:43 |
| Runs (8 km) | 48:25 | Rotterdam 2026 · best of 2 | 46:44 |
| Roxzone | 7:47 | Ghent 2025 · best of 2 | 7:57 |
How to read
Each station's best across Liza's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Lisa Van Der Meer2 races
- Bram Stamps1 race
- Peter Joosse1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
This chart shows where Liza sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 63% of the field), weakest on Row (faster than 10%).
See the numbers
| Part | Liza: faster than |
|---|---|
| Ski | 11% |
| Push | 12% |
| Pull | 36% |
| BBJ | 32% |
| Row | 10% |
| Carry | 62% |
| Lunges | 39% |
| Wall balls | 63% |
| Roxzone | 38% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liza beat on each part of the race, at this race.Best: Wall balls (faster than 63%); weakest: Row (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liza's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:35 faster); weakest: Burpee broad jump (1:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liza against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liza: 48:28 running, 43:52 at the stations and 8:39 in the roxzone; the longest station was the burpee broad jumps (8:13).Below, Typical Open Women: 47:20 running, 40:21 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (7:04).
See the numbers
| Part | Liza | Typical Open Women |
|---|---|---|
| Run 1 | 5:49 | 5:39 |
| SkiErg | 6:05 | 5:27 |
| Run 2 | 5:50 | 5:28 |
| Sled push | 3:28 | 2:41 |
| Run 3 | 5:56 | 5:46 |
| Sled pull | 5:41 | 5:15 |
| Run 4 | 5:58 | 5:51 |
| Burpee broad jump | 8:13 | 7:04 |
| Run 5 | 5:42 | 5:54 |
| Row | 6:19 | 5:29 |
| Run 6 | 6:10 | 5:51 |
| Farmers carry | 2:13 | 2:20 |
| Run 7 | 6:02 | 5:54 |
| Sandbag lunges | 5:33 | 5:11 |
| Run 8 | 7:01 | 6:57 |
| Wall balls | 6:19 | 6:54 |
| Roxzone | 8:39 | 8:01 |
| Finish | 1:40:52 | 1:36:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:09 against the typical Open Women finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
