GER Liza Follert
6 HYROX races over 3 seasons, all in a team with 3 partners. Best Doubles Women time: 1:16:28 at Hamburg 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Caroline Schauer, Liza Follertwhole field → | Doubles Women · team 35-39 | 1:25:16 | 660th of 1,273119th of 229 aged 35-39 | 51:59 | 28:50 | 4:32 | View results | See splits Hide splitsSkiErg4:42faster than 44%Sled push1:50faster than 45%Sled pull3:53faster than 40%Burpee broad jump4:20faster than 47%Row4:47fastest 19%Farmers carry1:36fastest 24%Sandbag lunges3:32fastest 50%Wall balls4:10fastest 46%Runs (8 km)51:59faster than 40%Roxzone4:32fastest 31%Run 16:39faster than 44%Run 26:12faster than 36%Run 36:23faster than 36%Run 46:28faster than 33%Run 56:25faster than 39%Run 66:18faster than 41%Run 76:16faster than 43%Run 87:22faster than 43%Full report for this race → |
| Berlin 2026 23 May 2026team: Caroline Schauer, Liza Follertwhole field → | Doubles Women · team 35-39 | 1:20:32 | 762nd of 2,807119th of 460 aged 35-39 | 36:49* | 29:45* | — | View results | See splits Hide splitsSkiErg4:38fastest 34%Sled push1:58faster than 40%Sled pull3:39fastest 42%Burpee broad jump4:17fastest 48%Row4:52fastest 19%Farmers carry1:49fastest 33%Sandbag lunges3:40fastest 40%Wall balls4:52faster than 29%Runs (8 km)36:49fastest 25%Roxzone—Run 13:53fastest 25%Run 24:14fastest 27%Run 34:22fastest 26%Run 44:25fastest 25%Run 54:31fastest 25%Run 64:27fastest 23%Run 74:32fastest 25%Run 86:30fastest 34%Full report for this race → |
| Vienna 2026 6 Feb 2026team: Caroline Schauer, Liza Follertwhole field → | Doubles Women · team 35-39 | 1:18:08 | 221st of 1,15727th of 162 aged 35-39 | 44:47 | 28:37 | 4:47 | View results | See splits Hide splitsSkiErg4:31fastest 16%Sled push1:58faster than 27%Sled pull3:31fastest 25%Burpee broad jump4:06faster than 48%Row4:45fastest 21%Farmers carry1:36fastest 25%Sandbag lunges3:41faster than 38%Wall balls4:29faster than 37%Runs (8 km)44:47fastest 17%Roxzone4:47fastest 11%Run 15:51fastest 17%Run 25:08fastest 14%Run 35:22fastest 14%Run 45:32fastest 17%Run 55:35fastest 18%Run 65:38fastest 21%Run 75:35fastest 19%Run 86:09fastest 30%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Sina Martin, Liza Follertwhole field → | Doubles Women · team 30-34 | 1:17:30 | 299th of 1,24970th of 254 aged 30-34 | 45:14 | 25:31 | 6:49 | View results | See splits Hide splitsSkiErg4:15fastest 8%Sled push1:20fastest 11%Sled pull3:15fastest 16%Burpee broad jump3:43fastest 27%Row4:23fastest 2%Farmers carry1:35fastest 28%Sandbag lunges3:22fastest 33%Wall balls3:38fastest 6%Runs (8 km)45:14fastest 39%Roxzone6:49fastest 18%Run 15:25fastest 40%Run 25:33fastest 47%Run 35:34fastest 41%Run 45:37fastest 40%Run 55:41fastest 37%Run 65:42fastest 39%Run 75:46fastest 44%Run 86:00fastest 40%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Liza Follert, Iris Keilwhole field → | Doubles Women · team 40-44 | 1:16:28 | 189th of 1,16517th of 141 aged 40-44 | 42:20 | 27:34 | 6:39 | View results | See splits Hide splitsSkiErg4:25fastest 23%Sled push1:39fastest 29%Sled pull3:38fastest 30%Burpee broad jump3:49fastest 32%Row4:41fastest 7%Farmers carry1:31fastest 10%Sandbag lunges3:48faster than 44%Wall balls4:03fastest 36%Runs (8 km)42:20fastest 18%Roxzone6:39fastest 11%Run 15:29fastest 11%Run 24:55fastest 17%Run 35:04fastest 17%Run 45:09fastest 19%Run 55:17fastest 19%Run 65:29fastest 28%Run 75:21fastest 24%Run 85:39fastest 22%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Iris Keil, Liza Follertwhole field → | Doubles Women · team 40-49 | 1:20:05 | 147th of 62412th of 85 aged 40-49 | 45:07 | 29:40 | 5:23 | View results | See splits Hide splitsSkiErg4:34fastest 46%Sled push1:37fastest 38%Sled pull4:12faster than 22%Burpee broad jump4:00fastest 50%Row4:53fastest 32%Farmers carry1:31fastest 21%Sandbag lunges4:04faster than 26%Wall balls4:49faster than 11%Runs (8 km)45:07fastest 15%Roxzone5:23fastest 14%Run 13:56fastest 20%Run 25:36fastest 18%Run 35:51fastest 18%Run 45:54fastest 19%Run 56:04fastest 21%Run 65:51fastest 16%Run 75:51fastest 14%Run 86:06fastest 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Liza has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Stockholm 2025 · best of 6 | 4:48 |
| Sled push | 1:20 | Stockholm 2025 · best of 6 | 1:51 |
| Sled pull | 3:15 | Stockholm 2025 · best of 6 | 4:12 |
| Burpee broad jump | 3:43 | Stockholm 2025 · best of 6 | 4:17 |
| Row | 4:23 | Stockholm 2025 · best of 6 | 5:12 |
| Farmers carry | 1:31 | Hamburg 2025 · best of 6 | 1:52 |
| Sandbag lunges | 3:22 | Stockholm 2025 · best of 6 | 3:47 |
| Wall balls | 3:38 | Stockholm 2025 · best of 6 | 4:22 |
| Runs (8 km) | 36:49 | Berlin 2026 · best of 6 | 49:12 |
| Roxzone | 4:32 | Oslo 2026 · best of 5 | 7:49 |
How to read
Each station's best across Liza's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Caroline Schauer3 races
- Iris Keil2 races
- Sina Martin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,165 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liza against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:28.
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Free to download. Used by more than 40,000 HYROX athletes.
