RSA Liza du Toit
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 56:34 at Cape Town Aug 2026.
Two results in one division at the same race (Doubles Mixed at Cape Town Apr 2026): either two athletes called Liza du Toit, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Frans Van Der Merwe, Liza Du Toitwhole field → | Doubles Mixed · team 16-24 | 56:34 | 2nd of 9881st of 207 aged 16-24 | 32:48 | 20:32 | 3:20 | View results | See splits Hide splitsSkiErg3:34fastest 1%Sled push1:16fastest 1%Sled pull2:15fastest 1%Burpee broad jump1:52fastest 1%Row4:01fastest 2%Farmers carry1:16fastest 1%Sandbag lunges2:26fastest 1%Wall balls3:52fastest 10%Runs (8 km)32:48fastest 1%Roxzone3:20fastest 2%Run 12:54fastest 1%Run 24:11fastest 1%Run 34:20fastest 1%Run 44:18fastest 1%Run 54:17fastest 1%Run 64:18fastest 1%Run 74:19fastest 1%Run 84:14fastest 1%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Basson Burger, Liza du Toitwhole field → | Doubles Mixed · team 16-24 | 1:42:10 | 519th of 70392nd of 124 aged 16-24 | 58:19 | 37:01 | 6:54 | View results | See splits Hide splitsSkiErg4:21faster than 45%Sled push3:19faster than 6%Sled pull4:30faster than 40%Burpee broad jump5:19faster than 19%Row5:51faster than 6%Farmers carry2:04faster than 25%Sandbag lunges5:37faster than 16%Wall balls6:00faster than 27%Runs (8 km)58:19faster than 28%Roxzone6:54faster than 36%Run 15:00faster than 30%Run 29:30faster than 5%Run 37:20faster than 28%Run 47:12faster than 33%Run 57:27faster than 33%Run 67:03faster than 37%Run 76:48faster than 46%Run 88:02faster than 32%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Liza Du Toit, Frans Van Der Merwewhole field → | Doubles Mixed · team 16-24 | 58:55 | 5th of 7031st of 124 aged 16-24 | 33:46 | 21:48 | 3:25 | View results | See splits Hide splitsSkiErg3:48fastest 5%Sled push1:18fastest 1%Sled pull2:43fastest 2%Burpee broad jump2:14fastest 1%Row4:20fastest 6%Farmers carry1:10fastest 1%Sandbag lunges2:42fastest 7%Wall balls3:33fastest 4%Runs (8 km)33:46fastest 1%Roxzone3:25fastest 3%Run 13:01fastest 2%Run 24:20fastest 2%Run 34:34fastest 3%Run 44:24fastest 2%Run 54:22fastest 1%Run 64:21fastest 1%Run 74:23fastest 1%Run 84:26fastest 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Liza has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:34 | Cape Town Aug 2026 · best of 3 | 4:20 |
| Sled push | 1:16 | Cape Town Aug 2026 · best of 3 | 2:11 |
| Sled pull | 2:15 | Cape Town Aug 2026 · best of 3 | 3:59 |
| Burpee broad jump | 1:52 | Cape Town Aug 2026 · best of 3 | 3:35 |
| Row | 4:01 | Cape Town Aug 2026 · best of 3 | 4:47 |
| Farmers carry | 1:10 | Cape Town Apr 2026 · best of 3 | 1:50 |
| Sandbag lunges | 2:26 | Cape Town Aug 2026 · best of 3 | 4:03 |
| Wall balls | 3:33 | Cape Town Apr 2026 · best of 3 | 4:34 |
| Runs (8 km) | 32:48 | Cape Town Aug 2026 · best of 3 | 45:36 |
| Roxzone | 3:20 | Cape Town Aug 2026 · best of 3 | 7:11 |
How to read
Each station's best across Liza's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Frans Van Der Merwe2 races
- Basson Burger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liza against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 56:34.
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