HKG Liza Chu
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:35:09 (Hong Kong May 2026) · Doubles Women 1:21:43 (Hong Kong May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 16 Aug 2026what the whole field did → | Open Women · 60-64 | 1:41:55 | 362nd of 637 | 44:14 | 46:35 | 11:12 | splitsSkiErg5:53Sled push3:01Sled pull10:04Burpee broad jump6:13Row5:38Farmers carry3:10Sandbag lunges5:43Wall balls6:53Run 14:09Run 25:21Run 35:22Run 45:30Run 55:39Run 66:03Run 75:41Run 86:33Full report for this race → |
| Hong Kong May 2026 10 May 2026team: Liza Chu, Elco Kanwhat the whole field did → | Doubles Women · team 50-54 | 1:21:43 | top 14% 185/1,323 | 39:54* | 30:20* | 11:34 | splitsSkiErg4:53Sled push1:57Sled pull4:11Burpee broad jump4:02Row5:00Farmers carry1:52Sandbag lunges4:12Wall balls4:13Run 13:50Run 24:43Run 34:39Run 44:53Run 55:03Run 65:10Run 75:07Run 86:32Full report for this race → |
| Hong Kong May 2026 8 May 2026what the whole field did → | Open Women · 60-64 | 1:35:09 | top 31% 305/994 | 41:15* | 41:28* | 12:31 | splitsSkiErg5:35Sled push2:47Sled pull6:30Burpee broad jump6:13Row5:29Farmers carry2:46Sandbag lunges5:32Wall balls6:36Run 14:04Run 24:53Run 34:49Run 45:03Run 55:14Run 65:11Run 75:09Run 86:55Full report for this race → |
| Taipei 2026 1 Mar 2026team: Liza Chu, Elco Kanwhat the whole field did → | Doubles Women · team 50-54 | 1:23:13 | top 16% 80/520 | 45:26 | 30:34 | 7:18 | splitsSkiErg5:12Sled push1:55Sled pull4:03Burpee broad jump4:02Row5:04Farmers carry1:48Sandbag lunges3:42Wall balls4:48Run 15:54Run 25:24Run 35:28Run 45:35Run 55:45Run 65:53Run 75:40Run 85:51Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Liza Chu, Elco Kanwhat the whole field did → | Doubles Women · team 50-54 | 1:33:39 | top 39% 222/584 | 52:15 | 32:06 | 9:18 | splitsSkiErg4:54Sled push2:09Sled pull5:04Burpee broad jump4:40Row5:10Farmers carry1:55Sandbag lunges3:48Wall balls4:26Run 16:24Run 26:06Run 36:07Run 46:30Run 56:38Run 66:50Run 76:40Run 87:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong May 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liza against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:35:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
