NED Liza Boomgaard
5 HYROX races over 2 seasons, all in a team with 3 partners.
Best Doubles Women time1:13:08Heerenveen 2026
Best Doubles Women place136thof 1,497 · Heerenveen 2026
Latest race1:13:08Heerenveen 2026 · Doubles Women with Fenna BoomgaardLiza's best Doubles Women time so far
Strongest part of the raceRoxzonefaster than 94% of Doubles Women at Heerenveen 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting faster 1:14:001:16:001:18:001:20:001:22:00 best 1:13:08
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Liza Boomgaard, Fenna Boomgaardwhole field → | Doubles Women · team 35-39 | 1:13:08 | 136th of 1,49720th of 222 aged 35-39 | 38:47 | 27:56 | 6:31 | View results | See splits Hide splitsSkiErg4:28fastest 26%Sled push1:52faster than 26%Sled pull3:36fastest 46%Burpee broad jump4:22fastest 46%Row4:50fastest 19%Farmers carry1:46fastest 37%Sandbag lunges3:10fastest 21%Wall balls3:52fastest 23%Runs (8 km)38:47fastest 8%Roxzone6:31fastest 6%Run 14:31fastest 9%Run 24:42fastest 9%Run 34:51fastest 8%Run 44:52fastest 8%Run 54:55fastest 7%Run 64:56fastest 9%Run 75:00fastest 9%Run 85:03fastest 7%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Liza Boomgaard, Thom Eykmanwhole field → | Doubles Mixed · team 35-39 | 1:13:45 | 424th of 2,21377th of 344 aged 35-39 | 40:54 | 27:16 | 5:40 | View results | See splits Hide splitsSkiErg4:24fastest 29%Sled push1:53fastest 42%Sled pull3:23fastest 32%Burpee broad jump3:20fastest 31%Row4:48fastest 46%Farmers carry2:11faster than 12%Sandbag lunges3:27fastest 21%Wall balls3:50fastest 10%Runs (8 km)40:54fastest 21%Roxzone5:40fastest 16%Run 15:15fastest 31%Run 24:47fastest 26%Run 35:01fastest 22%Run 45:04fastest 22%Run 55:03fastest 19%Run 65:06fastest 22%Run 74:52fastest 14%Run 85:49fastest 24%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Dianne De Romijn, Liza Boomgaardwhole field → | Doubles Women · team 30-34 | 1:16:17 | 275th of 1,63558th of 302 aged 30-34 | 42:16 | 27:52 | 6:12 | View results | See splits Hide splitsSkiErg4:32fastest 35%Sled push1:47fastest 39%Sled pull3:52fastest 37%Burpee broad jump3:53fastest 34%Row5:02fastest 47%Farmers carry1:38fastest 18%Sandbag lunges3:18fastest 30%Wall balls3:50fastest 17%Runs (8 km)42:16fastest 17%Roxzone6:12fastest 19%Run 14:05fastest 15%Run 24:58fastest 13%Run 35:13fastest 14%Run 45:34fastest 26%Run 55:37fastest 23%Run 65:35fastest 22%Run 75:33fastest 23%Run 85:44fastest 14%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Liza Boomgaard, Fenna Boomgaardwhole field → | Doubles Women · team 35-39 | 1:17:01 | 149th of 1,12421st of 156 aged 35-39 | 42:24 | 29:43 | 4:59 | View results | See splits Hide splitsSkiErg4:34fastest 36%Sled push2:15faster than 20%Sled pull4:16faster than 27%Burpee broad jump3:55fastest 32%Row5:02fastest 47%Farmers carry1:52fastest 31%Sandbag lunges3:38faster than 47%Wall balls4:11fastest 41%Runs (8 km)42:24fastest 7%Roxzone4:59fastest 22%Run 14:45fastest 5%Run 25:12fastest 6%Run 35:38fastest 10%Run 45:29fastest 7%Run 55:45fastest 11%Run 65:41fastest 10%Run 75:34fastest 10%Run 84:22fastest 11%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Dianne De Romijn, Liza Boomgaardwhole field → | Doubles Women · team 30-39 | 1:22:12 | 256th of 858103rd of 297 aged 30-39 | 43:01 | 30:17 | 8:59 | View results | See splits Hide splitsSkiErg4:50faster than 23%Sled push1:44faster than 44%Sled pull3:58faster than 45%Burpee broad jump5:03faster than 29%Row5:35faster than 16%Farmers carry1:42fastest 22%Sandbag lunges3:22fastest 30%Wall balls4:03faster than 48%Runs (8 km)43:01fastest 19%Roxzone8:59fastest 44%Run 15:04fastest 30%Run 25:07fastest 21%Run 35:19fastest 19%Run 45:24fastest 19%Run 55:34fastest 21%Run 65:23fastest 18%Run 75:22fastest 16%Run 85:52fastest 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Best splits · Doubles Women
The fastest Liza has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Heerenveen 2026 · best of 4 | 4:48 |
| Sled push | 1:44 | Heerenveen 2025 · best of 4 | 1:51 |
| Sled pull | 3:36 | Heerenveen 2026 · best of 4 | 4:12 |
| Burpee broad jump | 3:53 | Amsterdam 2026 · best of 4 | 4:17 |
| Row | 4:50 | Heerenveen 2026 · best of 4 | 5:12 |
| Farmers carry | 1:38 | Amsterdam 2026 · best of 4 | 1:52 |
| Sandbag lunges | 3:10 | Heerenveen 2026 · best of 4 | 3:47 |
| Wall balls | 3:50 | Amsterdam 2026 · best of 4 | 4:22 |
| Runs (8 km) | 38:47 | Heerenveen 2026 · best of 4 | 49:12 |
| Roxzone | 4:59 | Utrecht 2025 · best of 4 | 7:49 |
How to read
Each station's best across Liza's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
3 team partners
- Dianne De Romijn2 races
- Fenna Boomgaard2 races
- Thom Eykman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Women race
Full race report →Heerenveen 2026, against 1,497 Doubles Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 75%
Sled push faster than 27%
Sled pull faster than 55%
Burpee broad jump faster than 54%
Row faster than 82%
Farmers carry faster than 64%
Sandbag lunges faster than 79%
Wall balls faster than 78%
Roxzone faster than 94%
Runs (8 km) faster than 93%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:09 faster
Sled push 0:10 slower
Sled pull 0:04 faster
Burpee broad jump 0:06 faster
Row 0:16 faster
Farmers carry 0:04 faster
Sandbag lunges 0:28 faster
Wall balls 0:24 faster
Roxzone 1:58 faster
Runs (8 km) 8:50 faster
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liza against the typical Doubles Women finisher
Liza1:13:08
Typical Doubles Women1:25:11
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:13:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
