NED Liza Aarnink
8 HYROX results (6 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:09:16 (Stockholm 2026) · Open Women 1:08:28 (Heerenveen 2025) · Doubles Mixed 1:00:54 (Rotterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 7:57 faster (1:17:13 to 1:09:16).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 16-24 | 1:09:16 | top 27% 197/751 | 32:45 | 31:54 | 4:41 | splitsSkiErg4:41Sled push3:19Sled pull3:45Burpee broad jump4:43Row4:51Farmers carry2:08Sandbag lunges3:52Wall balls4:35Run 12:27Run 23:55Run 34:19Run 44:24Run 54:28Run 64:20Run 74:25Run 84:29Full report for this race → |
| Rotterdam 2026 16 Apr 2026team: Wessel Ten Dolle, Liza Aarninkwhat the whole field did → | Doubles Mixed · team 25-29 | 1:00:54 | top 2% 34/2,213 | 33:10 | 23:32 | 4:16 | splitsSkiErg4:01Sled push1:48Sled pull2:42Burpee broad jump2:34Row4:26Farmers carry1:41Sandbag lunges2:42Wall balls3:38Run 13:45Run 23:50Run 34:23Run 44:22Run 54:15Run 64:07Run 73:59Run 84:32Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Pro Women · 16-24 | 1:09:50 | top 10% 21/227 | 32:35 | 32:36 | 4:43 | splitsSkiErg4:31Sled push3:24Sled pull4:01Burpee broad jump4:41Row4:48Farmers carry1:53Sandbag lunges4:23Wall balls4:55Run 13:13Run 23:59Run 34:09Run 44:12Run 54:14Run 64:08Run 74:07Run 84:36Full report for this race → |
| Utrecht 2025 29 Nov 2025team: Liza Aarnink, Wessel Ten Dollewhat the whole field did → | Doubles Mixed · team 25-29 | 1:02:40 | top 2% 13/1,083 | 35:32 | 23:48 | 3:25 | splitsSkiErg4:05Sled push1:51Sled pull2:40Burpee broad jump2:41Row4:19Farmers carry1:40Sandbag lunges2:46Wall balls3:46Run 14:06Run 24:23Run 34:57Run 44:36Run 54:53Run 64:41Run 74:32Run 83:27Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Women · 16-24 | 1:14:39 | 254th of 472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Heerenveen 2025 11 May 2025what the whole field did → | Open Women · 16-24 | 1:08:28 | 7th of 754 | 34:27 | 28:10 | 5:56 | splitsSkiErg4:31Sled push1:43Sled pull3:30Burpee broad jump4:33Row4:50Farmers carry1:44Sandbag lunges3:51Wall balls3:28Run 13:53Run 24:00Run 34:16Run 44:18Run 54:30Run 64:22Run 74:31Run 84:40Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Pro Women · 16-24 | 1:17:13 | 24th of 69 | 34:22* | 32:31* | 5:10 | splitsSkiErg4:51Sled push2:38Sled pull3:57Burpee broad jump4:47Row5:08Farmers carry2:07Sandbag lunges4:26Wall balls4:37Run 16:13Run 24:21Run 34:33Run 44:39Run 5—Run 64:48Run 74:53Run 84:55Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Women · 16-24 | 1:13:22 | top 7% 39/606 | 38:29 | 29:04 | 5:52 | splitsSkiErg4:34Sled push1:40Sled pull3:27Burpee broad jump4:49Row5:04Farmers carry1:32Sandbag lunges3:40Wall balls4:18Run 14:37Run 24:30Run 34:52Run 44:46Run 55:00Run 64:52Run 74:43Run 85:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Stockholm 2026, against 751 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liza against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:34 against the typical Pro Women finisher at Stockholm 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:09:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
