NED Liz van Hilst
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:25:11 (Rotterdam 2026) · Doubles Women 1:10:20 (Mechelen 2026) · Pro Doubles Women 1:18:35 (Amsterdam 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Liz Van Hilst, Ezgi Korkmazwhat the whole field did → | Doubles Women · team 25-29 | 1:23:38 | top 31% 423/1,366 | 49:00 | 27:04 | 7:38 | splitsSkiErg4:30Sled push1:36Sled pull3:26Burpee broad jump3:49Row4:59Farmers carry2:00Sandbag lunges3:07Wall balls3:37Run 13:50Run 26:55Run 36:11Run 46:06Run 56:27Run 66:28Run 76:24Run 86:43Full report for this race → |
| Heerenveen 2026 17 May 2026team: Guusje Raaijmakers, Liz van Hilstwhat the whole field did → | Doubles Women · team 25-29 | 1:18:49 | top 26% 381/1,497 | 44:29 | 26:19 | 8:05 | splitsSkiErg4:08Sled push1:29Sled pull3:02Burpee broad jump3:57Row4:54Farmers carry1:45Sandbag lunges3:12Wall balls3:52Run 15:16Run 25:20Run 35:37Run 45:37Run 55:43Run 65:37Run 75:34Run 85:47Full report for this race → |
| Rotterdam 2026 15 Apr 2026what the whole field did → | Open Women · 25-29 | 1:25:11 | top 22% 396/1,879 | 43:38 | 34:40 | 6:57 | splitsSkiErg5:04Sled push2:00Sled pull4:33Burpee broad jump6:12Row4:51Farmers carry2:06Sandbag lunges4:19Wall balls5:35Run 15:37Run 25:05Run 35:29Run 45:20Run 55:10Run 65:22Run 75:19Run 86:18Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Ezgi Korkmaz, Liz Van Hilstwhat the whole field did → | Doubles Women · team 25-29 | 1:10:20 | top 8% 50/667 | 39:20 | 23:34 | 7:30 | splitsSkiErg4:06Sled push1:19Sled pull2:50Burpee broad jump3:27Row4:31Farmers carry1:32Sandbag lunges2:31Wall balls3:18Run 14:01Run 25:04Run 34:53Run 45:00Run 55:11Run 64:56Run 74:55Run 85:21Full report for this race → |
| Amsterdam 2026 23 Jan 2026team: Ezgi Korkmaz, Liz Van Hilstwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:18:35 | 138th of 248 | 43:03 | 28:52 | 6:45 | splitsSkiErg4:13Sled push2:25Sled pull4:23Burpee broad jump3:32Row4:46Farmers carry2:00Sandbag lunges3:48Wall balls3:45Run 14:06Run 25:15Run 35:31Run 45:25Run 55:39Run 65:36Run 75:29Run 86:06Full report for this race → |
| Ghent 2025 12 Dec 2025team: Liz Van Hilst, Shamirah Traetswhat the whole field did → | Doubles Women · team 25-29 | 1:20:58 | top 29% 255/886 | 43:43 | 30:23 | 6:56 | splitsSkiErg4:24Sled push2:05Sled pull4:30Burpee broad jump4:57Row5:19Farmers carry1:45Sandbag lunges3:31Wall balls3:52Run 15:29Run 25:06Run 35:20Run 45:25Run 55:33Run 65:31Run 75:37Run 85:46Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Liz Van Hilst, Ezgi Korkmazwhat the whole field did → | Doubles Women · team 25-29 | 1:17:55 | top 20% 207/1,069 | 44:40 | 25:39 | 7:41 | splitsSkiErg3:59Sled push1:31Sled pull3:20Burpee broad jump4:00Row4:40Farmers carry1:27Sandbag lunges2:55Wall balls3:47Run 15:08Run 25:18Run 35:26Run 45:29Run 55:47Run 65:35Run 75:52Run 86:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liz against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:25:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
