Athlete · Open Women · 16-24 ·

NED

Liz van der Voet

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:40:36 (Utrecht 2025) · Doubles Mixed 1:18:28 (Rotterdam 2026) · Doubles Women 1:35:37 (Amsterdam 2024).

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1:40:36 Open Women time · Utrecht 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

513th of 872 Open Women place · Utrecht 2025 among Open Women finishers there

1:18:28 latest race · Rotterdam 2026 first Doubles Mixed race Doubles Mixed with Stephan Karreman

Roxzone strongest segment · Utrecht 2025 faster than 70% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:36Utrecht 2025 · 1 race Doubles Mixed1:18:28Rotterdam 2026 · 1 race · with Stephan Karreman Doubles Women1:35:37Amsterdam 2024 · 1 race · with Evy Van Der Voet

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 15 Apr 2026team: Liz van der Voet, Stephan Karremanwhat the whole field did →	Doubles Mixed · team 16-24	1:18:28	top 33% 721/2,213	46:17	26:22	5:55	splits SkiErg4:46Sled push1:48Sled pull3:14Burpee broad jump2:54Row4:41Farmers carry1:35Sandbag lunges3:23Wall balls4:01Run 15:33Run 25:23Run 35:46Run 45:55Run 55:37Run 65:41Run 75:48Run 86:39Full report for this race →
Utrecht 2025 30 Nov 2025what the whole field did →	Open Women · 16-24	1:40:36	513th of 872	50:20	44:57	5:24	splits SkiErg5:31Sled push3:42Sled pull5:37Burpee broad jump6:50Row5:39Farmers carry2:34Sandbag lunges5:37Wall balls9:27Run 15:47Run 26:10Run 36:41Run 46:28Run 56:41Run 66:52Run 76:32Run 85:12Full report for this race →
Amsterdam 2024 11 Oct 2024team: Evy Van Der Voet, Liz Van Der Voetwhat the whole field did →	Doubles Women · team U29	1:35:37	711th of 965	58:37	29:25	7:38	splits SkiErg4:55Sled push1:53Sled pull3:42Burpee broad jump4:25Row5:24Farmers carry1:29Sandbag lunges3:32Wall balls4:05Run 14:53Run 27:20Run 37:29Run 47:36Run 57:51Run 67:36Run 77:30Run 88:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Utrecht 2025, against 872 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lizedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 27%

Sled pull faster than 36%

Burpee broad jump faster than 51%

Row faster than 26%

Farmers carry faster than 34%

Sandbag lunges faster than 33%

Wall balls faster than 17%

Roxzone faster than 70%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:27 slower

Sled pull 0:25 slower

Burpee broad jump 0:02 faster

Row 0:18 slower

Farmers carry 0:15 slower

Sandbag lunges 0:36 slower

Wall balls 2:34 slower

Roxzone 0:44 faster

Runs (8 km) 0:51 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liz against the typical Open Women finisher

Liz1:40:36

5:475:316:103:426:415:376:286:506:415:396:522:346:325:375:129:275:24

Typical Open Women1:35:25

5:305:066:033:156:235:126:246:526:385:216:302:196:285:015:226:536:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:34 against the typical Open Women finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:40:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown