SIN Liz Low
8 HYROX races over 3 seasons: 2 solo, 6 in a team with 5 partners. 2 wins and 3 podium finishes.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liz Low at each race, oldest on the left; lower is faster.The best was 1:16:57 at Bangkok (Aug 2026); Liz Low was 9:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Open Women | 1:26:54 |
| Bangkok | Aug 2026 | Open Women | 1:16:57 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Liz Low at each race, oldest on the left; lower is faster.The best was 1:08:23 at Shanghai (Nov 2025); Liz Low was 29:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Pro Doubles Women | 1:37:53 |
| Incheon | Oct 2024 | Pro Doubles Women | 1:26:00 |
| Beijing | Nov 2024 | Pro Doubles Women | 1:09:54 |
| Shanghai | Nov 2025 | Pro Doubles Women | 1:08:23 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
26th of 1,456 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,456 Open Women here |
|---|---|---|---|
| Run 1: | 5:00 | 6:34 | faster than 94% |
| SkiErg: | 4:58 | 5:46 | faster than 97% |
| Run 2: | 4:24 | 5:53 | faster than 94% |
| Sled push: | 2:32 | 3:44 | faster than 94% |
| Run 3: | 4:36 | 6:10 | faster than 94% |
| Sled pull: | 4:40 | 6:36 | faster than 93% |
| Run 4: | 4:31 | 6:08 | faster than 95% |
| Burpee broad jump: | 4:15 | 7:49 | faster than 98% |
| Run 5: | 4:32 | 6:22 | faster than 96% |
| Row: | 5:12 | 5:52 | faster than 94% |
| Run 6: | 4:32 | 6:22 | faster than 96% |
| Farmers carry: | 1:59 | 2:35 | faster than 91% |
| Run 7: | 4:29 | 6:21 | faster than 96% |
| Sandbag lunges: | 3:53 | 6:17 | faster than 97% |
| Run 8: | 5:30 | 8:17 | faster than 97% |
| Wall balls: | 4:57 | 8:09 | faster than 94% |
| Roxzone: | 7:04 | 11:21 | faster than 97% |
| Runs (8 km) | 37:30 | 52:42 | faster than 96% |
| Stations (8) | 32:26 | ||
| Finish | 1:16:57 | 1:52:15 | 26th of 1,456 · faster than 98% |
3rd of 80 Pro Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 80 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:47 | 5:39 | faster than 93% |
| SkiErg: | 4:16 | 4:44 | faster than 97% |
| Run 2: | 4:01 | 4:51 | faster than 97% |
| Sled push: | 2:00 | 2:48 | fastest in the field |
| Run 3: | 4:12 | 5:03 | faster than 97% |
| Sled pull: | 4:27 | 5:07 | faster than 74% |
| Run 4: | 4:08 | 5:10 | faster than 96% |
| Burpee broad jump: | 2:48 | 3:27 | faster than 89% |
| Run 5: | 4:09 | 5:16 | faster than 96% |
| Row: | 4:43 | 5:11 | faster than 93% |
| Run 6: | 4:22 | 5:13 | faster than 94% |
| Farmers carry: | 1:54 | 1:57 | faster than 60% |
| Run 7: | 4:20 | 5:24 | faster than 94% |
| Sandbag lunges: | 3:32 | 4:23 | faster than 88% |
| Run 8: | 4:37 | 6:00 | faster than 96% |
| Wall balls: | 3:39 | 4:29 | faster than 98% |
| Roxzone: | 6:37 | 9:53 | faster than 97% |
| Runs (8 km) | 34:33 | 42:49 | faster than 97% |
| Stations (8) | 27:19 | ||
| Finish | 1:08:23 | 1:26:04 | 3rd of 80 · faster than 97% |
48th of 299 Open Women (faster than 84%).
| Part | Time | Typical here | vs 299 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 6:09 | faster than 92% |
| SkiErg: | 5:02 | 5:30 | faster than 90% |
| Run 2: | 4:39 | 5:40 | faster than 89% |
| Sled push: | 2:01 | 2:57 | faster than 88% |
| Run 3: | 5:09 | 5:47 | faster than 81% |
| Sled pull: | 5:33 | 7:33 | faster than 89% |
| Run 4: | 5:16 | 5:59 | faster than 79% |
| Burpee broad jump: | 5:05 | 6:48 | faster than 84% |
| Run 5: | 5:32 | 6:20 | faster than 76% |
| Row: | 5:42 | 5:59 | faster than 68% |
| Run 6: | 5:40 | 6:10 | faster than 68% |
| Farmers carry: | 2:20 | 2:29 | faster than 60% |
| Run 7: | 5:31 | 6:05 | faster than 72% |
| Sandbag lunges: | 4:59 | 5:21 | faster than 63% |
| Run 8: | 6:33 | 7:28 | faster than 74% |
| Wall balls: | 6:11 | 6:45 | faster than 60% |
| Roxzone: | 6:43 | 7:09 | faster than 59% |
| Runs (8 km) | 43:21 | 50:11 | faster than 83% |
| Stations (8) | 36:53 | ||
| Finish | 1:26:54 | 1:41:10 | 48th of 299 · faster than 84% |
49th of 456 Doubles Mixed (faster than 89%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 5:55 | faster than 93% |
| SkiErg: | 4:12 | 4:24 | faster than 72% |
| Run 2: | 4:35 | 5:50 | faster than 91% |
| Sled push: | 1:54 | 1:57 | faster than 55% |
| Run 3: | 4:45 | 6:12 | faster than 93% |
| Sled pull: | 3:50 | 4:33 | faster than 71% |
| Run 4: | 4:46 | 6:16 | faster than 93% |
| Burpee broad jump: | 3:31 | 3:39 | faster than 55% |
| Run 5: | 4:55 | 6:17 | faster than 93% |
| Row: | 4:34 | 4:53 | faster than 75% |
| Run 6: | 4:54 | 6:17 | faster than 91% |
| Farmers carry: | 2:01 | 1:54 | faster than 39% |
| Run 7: | 5:00 | 6:15 | faster than 90% |
| Sandbag lunges: | 3:34 | 4:08 | faster than 71% |
| Run 8: | 5:02 | 6:24 | faster than 90% |
| Wall balls: | 3:49 | 4:41 | faster than 86% |
| Roxzone: | 5:05 | 7:23 | faster than 87% |
| Runs (8 km) | 38:29 | 49:44 | faster than 93% |
| Stations (8) | 27:25 | ||
| Finish | 1:10:56 | 1:27:50 | 49th of 456 · faster than 89% |
1st of 15 Pro Doubles Women.
| Part | Time | Typical here | vs 15 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:50 | ||
| SkiErg: | 4:16 | fastest in the field | |
| Run 2: | 4:48 | ||
| Sled push: | 1:48 | faster than 71% | |
| Run 3: | 5:07 | ||
| Sled pull: | 3:43 | faster than 92% | |
| Run 4: | 5:01 | ||
| Burpee broad jump: | 3:01 | faster than 64% | |
| Run 5: | 4:59 | ||
| Row: | 4:41 | faster than 85% | |
| Run 6: | 5:11 | ||
| Farmers carry: | 1:36 | faster than 92% | |
| Run 7: | 5:10 | ||
| Sandbag lunges: | 3:28 | faster than 85% | |
| Run 8: | 5:10 | ||
| Wall balls: | 4:04 | faster than 57% | |
| Roxzone: | 4:07 | fastest in the field | |
| Runs (8 km) | 39:13 | fastest in the field | |
| Stations (8) | 26:37 | ||
| Finish | 1:09:54 | 1:25:11 | 1st of 15 |
10th of 17 Pro Doubles Women.
| Part | Time | Typical here | vs 17 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:56 | ||
| SkiErg: | 4:35 | faster than 25% | |
| Run 2: | 5:35 | ||
| Sled push: | 2:24 | faster than 50% | |
| Run 3: | 6:36 | ||
| Sled pull: | 4:40 | faster than 68% | |
| Run 4: | 6:44 | ||
| Burpee broad jump: | 3:36 | faster than 18% | |
| Run 5: | 6:42 | ||
| Row: | 5:05 | faster than 18% | |
| Run 6: | 6:20 | ||
| Farmers carry: | 2:01 | faster than 56% | |
| Run 7: | 6:20 | ||
| Sandbag lunges: | 3:51 | faster than 62% | |
| Run 8: | 7:00 | ||
| Wall balls: | 4:07 | faster than 81% | |
| Roxzone: | 6:36 | faster than 37% | |
| Runs (8 km) | 49:11 | faster than 43% | |
| Stations (8) | 30:19 | ||
| Finish | 1:26:00 | 1:25:21 | 10th of 17 |
10th of 18 Pro Doubles Women.
| Part | Time | Typical here | vs 18 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:41 | ||
| SkiErg: | 4:55 | faster than 41% | |
| Run 2: | 5:32 | ||
| Sled push: | 2:52 | faster than 41% | |
| Run 3: | 6:35 | ||
| Sled pull: | 5:44 | faster than 64% | |
| Run 4: | 7:54 | ||
| Burpee broad jump: | 3:20 | faster than 58% | |
| Run 5: | 6:26 | ||
| Row: | 5:05 | faster than 58% | |
| Run 6: | 7:41 | ||
| Farmers carry: | 2:12 | faster than 47% | |
| Run 7: | 6:45 | ||
| Sandbag lunges: | 4:04 | faster than 47% | |
| Run 8: | 9:34 | ||
| Wall balls: | 4:04 | faster than 82% | |
| Roxzone: | 9:38 | faster than 52% | |
| Runs (8 km) | 56:04 | faster than 29% | |
| Stations (8) | 32:16 | ||
| Finish | 1:37:53 | 1:36:51 | 10th of 18 |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Liz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Bangkok 2026 · best of 2 | 5:16 |
| Sled push | 2:01 | Taipei 2025 · best of 2 | 2:55 |
| Sled pull | 4:40 | Bangkok 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:15 | Bangkok 2026 · best of 2 | 6:46 |
| Row | 5:12 | Bangkok 2026 · best of 2 | 5:31 |
| Farmers carry | 1:59 | Bangkok 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:53 | Bangkok 2026 · best of 2 | 5:13 |
| Wall balls | 4:57 | Bangkok 2026 · best of 2 | 6:43 |
| Runs (8 km) | 37:30 | Bangkok 2026 · best of 2 | 46:44 |
| Roxzone | 6:43 | Taipei 2025 · best of 2 | 7:57 |
How to read
Each station's best across Liz's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Stephanie Shabanov-Leong3 races
- Margaux Ith2 races
- Judith Ong1 race
- Mandalyn Tan Ying Rui1 race
- Shannon Stephen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,456 Open Women
Shape of the race
This chart shows where Liz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Carry (faster than 91%).
See the numbers
| Part | Liz: faster than |
|---|---|
| Ski | 97% |
| Push | 95% |
| Pull | 94% |
| BBJ | 99% |
| Row | 95% |
| Carry | 91% |
| Lunges | 97% |
| Wall balls | 95% |
| Roxzone | 98% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liz beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Farmers carry (faster than 91%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liz's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (15:12 faster); weakest: Farmers carry (0:36 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liz against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liz: 37:34 running, 32:26 at the stations and 7:04 in the roxzone; the longest station was the row (5:12).Below, Typical Open Women: 52:07 running, 46:48 at the stations and 11:21 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Liz | Typical Open Women |
|---|---|---|
| Run 1 | 5:00 | 6:34 |
| SkiErg | 4:58 | 5:46 |
| Run 2 | 4:24 | 5:53 |
| Sled push | 2:32 | 3:44 |
| Run 3 | 4:36 | 6:10 |
| Sled pull | 4:40 | 6:36 |
| Run 4 | 4:31 | 6:08 |
| Burpee broad jump | 4:15 | 7:49 |
| Run 5 | 4:32 | 6:22 |
| Row | 5:12 | 5:52 |
| Run 6 | 4:32 | 6:22 |
| Farmers carry | 1:59 | 2:35 |
| Run 7 | 4:29 | 6:21 |
| Sandbag lunges | 3:53 | 6:17 |
| Run 8 | 5:30 | 8:17 |
| Wall balls | 4:57 | 8:09 |
| Roxzone | 7:04 | 11:21 |
| Finish | 1:16:57 | 1:52:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
