Liz Low
7 HYROX results (2 solo, 5 in a team) over 3 seasons. Personal bests: Open Women 1:16:57 (Bangkok 2026) · Pro Doubles Women 1:08:23 (Shanghai 2025) · Doubles Mixed 1:10:56 (Hong Kong 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026what the whole field did → | Open Women · 35-39 | 1:16:57 | top 2% 26/1,456 | 37:30 | 32:26 | 7:04 | splitsSkiErg4:58Sled push2:32Sled pull4:40Burpee broad jump4:15Row5:12Farmers carry1:59Sandbag lunges3:53Wall balls4:57Run 15:00Run 24:24Run 34:36Run 44:31Run 54:32Run 64:32Run 74:29Run 85:30Full report for this race → |
| Shanghai 2025 21 Nov 2025team: Liz Low, Stephanie Shabanov-Leongwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:08:23 | 3rd of 80 | 34:33 | 27:19 | 6:37 | splitsSkiErg4:16Sled push2:00Sled pull4:27Burpee broad jump2:48Row4:43Farmers carry1:54Sandbag lunges3:32Wall balls3:39Run 14:47Run 24:01Run 34:12Run 44:08Run 54:09Run 64:22Run 74:20Run 84:37Full report for this race → |
| Taipei 2025 11 Apr 2025what the whole field did → | Open Women · 35-39 | 1:26:54 | top 17% 48/299 | 43:21 | 36:53 | 6:43 | splitsSkiErg5:02Sled push2:01Sled pull5:33Burpee broad jump5:05Row5:42Farmers carry2:20Sandbag lunges4:59Wall balls6:11Run 15:04Run 24:39Run 35:09Run 45:16Run 55:32Run 65:40Run 75:31Run 86:33Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Liz Low, Shannon Stephenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:56 | top 11% 49/456 | 38:29 | 27:25 | 5:05 | splitsSkiErg4:12Sled push1:54Sled pull3:50Burpee broad jump3:31Row4:34Farmers carry2:01Sandbag lunges3:34Wall balls3:49Run 14:34Run 24:35Run 34:45Run 44:46Run 54:55Run 64:54Run 75:00Run 85:02Full report for this race → |
| Beijing 2024 15 Nov 2024team: Liz Low, Stephanie Shabanov-Leongwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:09:54 | 1st of 15 | 39:13 | 26:37 | 4:07 | splitsSkiErg4:16Sled push1:48Sled pull3:43Burpee broad jump3:01Row4:41Farmers carry1:36Sandbag lunges3:28Wall balls4:04Run 13:50Run 24:48Run 35:07Run 45:01Run 54:59Run 65:11Run 75:10Run 85:10Full report for this race → |
| Incheon 2024 18 Oct 2024team: Liz Low, Margaux Ithwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:26:00 | 10th of 17 | 49:11 | 30:19 | 6:36 | splitsSkiErg4:35Sled push2:24Sled pull4:40Burpee broad jump3:36Row5:05Farmers carry2:01Sandbag lunges3:51Wall balls4:07Run 13:56Run 25:35Run 36:36Run 46:44Run 56:42Run 66:20Run 76:20Run 87:00Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Judith Ong, Liz Lowwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:37:53 | 10th of 18 | 56:04 | 32:16 | 9:38 | splitsSkiErg4:55Sled push2:52Sled pull5:44Burpee broad jump3:20Row5:05Farmers carry2:12Sandbag lunges4:04Wall balls4:04Run 15:41Run 25:32Run 36:35Run 47:54Run 56:26Run 67:41Run 76:45Run 89:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok 2026, against 1,456 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liz against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
