GBR Liz Dyson
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
2,137th of 2,427 Doubles Women (faster than 11%). Against the 73 who finished around 1:43:50: most time gained on the eight runs (0:53), most lost on farmers carry (0:34). Runs 5 to 8 took 4:11 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:14 | 6:34 | faster than 24% |
| SkiErg: | 4:53 | 4:45 | faster than 34% |
| Run 2: | 6:19 | 5:35 | faster than 19% |
| Sled push: | 2:36 | 1:56 | faster than 6% |
| Run 3: | 6:24 | 5:49 | faster than 26% |
| Sled pull: | 4:54 | 4:20 | faster than 23% |
| Run 4: | 6:45 | 5:54 | faster than 18% |
| Burpee broad jump: | 5:27 | 4:14 | faster than 17% |
| Run 5: | 7:26 | 5:59 | faster than 11% |
| Row: | 5:17 | 5:11 | faster than 38% |
| Run 6: | 7:43 | 5:53 | faster than 6% |
| Farmers carry: | 2:37 | 1:51 | faster than 0% |
| Run 7: | 8:04 | 5:53 | faster than 5% |
| Sandbag lunges: | 4:43 | 3:38 | faster than 12% |
| Run 8: | 7:40 | 5:54 | faster than 9% |
| Wall balls: | 5:24 | 4:23 | faster than 14% |
| Roxzone: | 9:01 | 7:03 | faster than 14% |
| Runs (8 km) | 57:30 | 47:38 | faster than 12% |
| Stations (8) | 35:51 | ||
| Finish | 1:42:17 | 1:25:22 | 2137th of 2,427 · faster than 11% |
1,156th of 1,410 Open Women (faster than 18%). Against the 42 who finished around 1:48:46: most time gained on burpee broad jump (0:56), most lost on the eight runs (2:55). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 6:53 | 6:07 | faster than 18% |
| SkiErg: | 5:05 | 5:05 | faster than 51% |
| Run 2: | 6:12 | 5:20 | faster than 15% |
| Sled push: | 3:47 | 2:40 | faster than 5% |
| Run 3: | 6:45 | 5:32 | faster than 10% |
| Sled pull: | 5:50 | 5:41 | faster than 44% |
| Run 4: | 6:36 | 5:37 | faster than 13% |
| Burpee broad jump: | 8:15 | 7:03 | faster than 30% |
| Run 5: | 6:37 | 5:46 | faster than 19% |
| Row: | 5:09 | 5:25 | faster than 75% |
| Run 6: | 6:43 | 5:39 | faster than 13% |
| Farmers carry: | 3:13 | 2:13 | faster than 7% |
| Run 7: | 6:41 | 5:37 | faster than 14% |
| Sandbag lunges: | 5:16 | 5:02 | faster than 42% |
| Run 8: | 7:58 | 6:02 | faster than 11% |
| Wall balls: | 9:02 | 6:45 | faster than 19% |
| Roxzone: | 10:19 | 8:04 | faster than 17% |
| Runs (8 km) | 54:23 | 45:50 | faster than 13% |
| Stations (8) | 45:37 | ||
| Finish | 1:50:14 | 1:34:24 | 1156th of 1,410 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Elliot Smith1 race
- Rachel Merrell1 race
- Robert Hodgkinson1 race
- Victoria Sample1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,410 Open Women
Shape of the race
This chart shows where Liz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 76% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Liz: faster than |
|---|---|
| Ski | 51% |
| Push | 5% |
| Pull | 45% |
| BBJ | 31% |
| Row | 76% |
| Carry | 7% |
| Lunges | 43% |
| Wall balls | 19% |
| Roxzone | 18% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liz beat on each part of the race, at this race.Best: Row (faster than 76%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liz's time on each part against the typical Open Women finisher at this race.Best: Row (0:16 faster); weakest: Runs (8 km) (8:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liz against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liz: 54:25 running, 45:37 at the stations and 10:19 in the roxzone; the longest station was the wall balls (9:02).Below, Typical Open Women: 45:40 running, 39:54 at the stations and 8:04 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Liz | Typical Open Women |
|---|---|---|
| Run 1 | 6:53 | 6:07 |
| SkiErg | 5:05 | 5:05 |
| Run 2 | 6:12 | 5:20 |
| Sled push | 3:47 | 2:40 |
| Run 3 | 6:45 | 5:32 |
| Sled pull | 5:50 | 5:41 |
| Run 4 | 6:36 | 5:37 |
| Burpee broad jump | 8:15 | 7:03 |
| Run 5 | 6:37 | 5:46 |
| Row | 5:09 | 5:25 |
| Run 6 | 6:43 | 5:39 |
| Farmers carry | 3:13 | 2:13 |
| Run 7 | 6:41 | 5:37 |
| Sandbag lunges | 5:16 | 5:02 |
| Run 8 | 7:58 | 6:02 |
| Wall balls | 9:02 | 6:45 |
| Roxzone | 10:19 | 8:04 |
| Finish | 1:50:14 | 1:34:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:17 against the typical Open Women finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:50:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
