Athlete · Open Women · 50-54 ·

GBR

Liz-Anne Maben

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:41:00 (Mechelen 2025) · Doubles Women 1:44:14 (Birmingham 2025).

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1:41:00 Open Women time · Mechelen 2025 also raced Doubles Women: each has its own best below

523rd of 765 Open Women place · Mechelen 2025 among Open Women finishers there

1:46:24 latest race · Glasgow 2026 2:10 slower than the best Doubles Women time Doubles Women with Hannah Maben

Sled push strongest segment · Mechelen 2025 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:00Mechelen 2025 · 1 race Doubles Women1:44:14Birmingham 2025 · 3 races · with Hannah Maben

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:46:001:47:00 best 1:44:14

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Liz-anne Maben, Hannah Mabenwhat the whole field did →	Doubles Women · team 40-44	1:46:24	2039th of 2,386	1:05:11	34:36	6:41	splits SkiErg5:05Sled push1:54Sled pull4:14Burpee broad jump5:25Row5:52Farmers carry2:19Sandbag lunges4:28Wall balls5:19Run 17:25Run 27:42Run 37:48Run 48:16Run 58:03Run 68:06Run 78:01Run 89:53Full report for this race →
Birmingham 2025 24 Oct 2025team: Liz-anne Maben, Hannah Mabenwhat the whole field did →	Doubles Women · team 40-44	1:44:14	2197th of 2,427	1:02:03	33:22	8:52	splits SkiErg4:59Sled push1:57Sled pull4:35Burpee broad jump4:54Row5:35Farmers carry2:11Sandbag lunges4:30Wall balls4:41Run 17:23Run 26:39Run 37:06Run 411:09Run 57:14Run 67:19Run 77:26Run 87:50Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Women · 50-54	1:41:00	523rd of 765	46:32	42:01	12:27	splits SkiErg5:15Sled push2:01Sled pull6:35Burpee broad jump7:28Row5:39Farmers carry2:25Sandbag lunges5:09Wall balls7:29Run 17:25Run 25:06Run 35:24Run 45:27Run 55:39Run 65:43Run 75:39Run 86:09Full report for this race →
Glasgow 2025 16 Mar 2025team: Liz-Anne Maben, Dawn Elliotwhat the whole field did →	Doubles Women · team 50-59	1:44:55	1654th of 1,847	1:00:39	35:50	8:31	splits SkiErg5:02Sled push2:08Sled pull5:07Burpee broad jump5:37Row5:58Farmers carry2:01Sandbag lunges5:01Wall balls4:56Run 15:00Run 27:07Run 37:14Run 48:17Run 58:34Run 68:43Run 78:56Run 86:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Mechelen 2025, against 765 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liz-Anneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 80%

Sled pull faster than 26%

Burpee broad jump faster than 35%

Row faster than 27%

Farmers carry faster than 38%

Sandbag lunges faster than 48%

Wall balls faster than 21%

Roxzone faster than 23%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:20 faster

Sled pull 0:54 slower

Burpee broad jump 0:40 slower

Row 0:17 slower

Farmers carry 0:10 slower

Sandbag lunges 0:03 slower

Wall balls 1:34 slower

Roxzone 1:48 slower

Runs (8 km) 3:08 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liz-Anne against the typical Open Women finisher

Liz-Anne1:41:00

7:255:155:062:015:246:355:277:285:395:395:432:255:395:096:097:2912:27

Typical Open Women1:32:34

7:065:074:502:215:095:415:096:485:105:225:082:155:075:065:415:5510:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:48 against the typical Open Women finisher at Mechelen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown