AUS Liv Watson
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liv Watson at each race, oldest on the left; lower is faster.The best was 1:30:52 at Sydney (Jul 2025); Liv Watson was 23:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:58:32 |
| Brisbane | Mar 2025 | Open Women | 1:52:51 |
| Sydney | Jul 2025 | Open Women | 1:30:52 |
| Perth | Aug 2026 | Open Women | 1:34:34 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 27:40 faster (1:58:32 to 1:30:52).
5 results at 5 races
528th of 1,049 Open Women (faster than 49%). Against the 33 who finished around 1:34:27: most time gained on sandbag lunges (0:54), most lost on the eight runs (1:30). Runs 5 to 8 took 3:23 less than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 3:58 | 4:23 | faster than 76% |
| SkiErg: | 5:24 | 5:05 | faster than 23% |
| Run 2: | 5:10 | 5:57 | faster than 83% |
| Sled push: | 2:26 | 2:41 | faster than 67% |
| Run 3: | 10:15 | 6:21 | faster than 2% |
| Sled pull: | 5:33 | 5:30 | faster than 48% |
| Run 4: | 6:33 | 6:20 | faster than 41% |
| Burpee broad jump: | 6:32 | 6:39 | faster than 51% |
| Run 5: | 6:03 | 6:29 | faster than 67% |
| Row: | 5:27 | 5:25 | faster than 47% |
| Run 6: | 6:00 | 6:25 | faster than 66% |
| Farmers carry: | 2:54 | 2:49 | faster than 43% |
| Run 7: | 5:27 | 5:51 | faster than 66% |
| Sandbag lunges: | 4:39 | 5:26 | faster than 70% |
| Run 8: | 5:03 | 5:27 | faster than 68% |
| Wall balls: | 7:43 | 6:15 | faster than 27% |
| Roxzone †: | 5:29 | ||
| Runs (8 km) | 48:27 | 47:26 | faster than 44% |
| Stations (8) | 40:38 | ||
| Finish | 1:34:34 | 1:34:28 | 528th of 1,049 · faster than 49% |
2,830th of 3,169 Doubles Women (faster than 10%). Against the 96 who finished around 1:44:33: most time gained on sandbag lunges (1:18), most lost on burpee broad jump (1:15). Runs 5 to 8 took 6:22 more than runs 1 to 4 (them: 6:10 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:45 | 4:59 | faster than 16% |
| SkiErg: | 5:05 | 4:39 | faster than 13% |
| Run 2: | 6:00 | 5:16 | faster than 18% |
| Sled push: | 1:45 | 1:35 | faster than 28% |
| Run 3: | 7:04 | 5:28 | faster than 5% |
| Sled pull: | 4:21 | 3:53 | faster than 26% |
| Run 4: | 7:11 | 5:33 | faster than 6% |
| Burpee broad jump: | 6:56 | 4:22 | faster than 4% |
| Run 5: | 6:58 | 5:43 | faster than 13% |
| Row: | 5:12 | 5:03 | faster than 35% |
| Run 6: | 7:10 | 5:42 | faster than 10% |
| Farmers carry: | 1:48 | 1:45 | faster than 43% |
| Run 7: | 7:14 | 5:42 | faster than 10% |
| Sandbag lunges: | 3:36 | 3:48 | faster than 60% |
| Run 8: | 11:00 | 7:56 | faster than 7% |
| Wall balls: | 6:08 | 4:18 | faster than 5% |
| Roxzone: | 11:01 | 9:22 | faster than 22% |
| Runs (8 km) | 58:18 | 46:22 | faster than 9% |
| Stations (8) | 34:51 | ||
| Finish | 1:44:05 | 1:25:22 | 2830th of 3,169 · faster than 10% |
728th of 1,507 Open Women (faster than 51%). Against the 46 who finished around 1:31:22: most time gained on burpee broad jump (1:07), most lost on wall balls (2:16). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:30 | 4:30 | faster than 50% |
| SkiErg: | 5:22 | 4:58 | faster than 15% |
| Run 2: | 5:09 | 4:54 | faster than 38% |
| Sled push: | 2:05 | 2:17 | faster than 71% |
| Run 3: | 5:11 | 5:08 | faster than 47% |
| Sled pull: | 5:21 | 5:40 | faster than 61% |
| Run 4: | 5:09 | 5:15 | faster than 55% |
| Burpee broad jump: | 5:43 | 6:37 | faster than 71% |
| Run 5: | 5:03 | 5:25 | faster than 65% |
| Row: | 5:25 | 5:18 | faster than 39% |
| Run 6: | 5:06 | 5:18 | faster than 59% |
| Farmers carry: | 2:14 | 2:17 | faster than 56% |
| Run 7: | 5:25 | 5:17 | faster than 45% |
| Sandbag lunges: | 4:23 | 5:07 | faster than 73% |
| Run 8: | 7:13 | 7:23 | faster than 54% |
| Wall balls: | 8:22 | 6:18 | faster than 21% |
| Roxzone †: | 9:11 | ||
| Runs (8 km) | 42:46 | 43:18 | faster than 52% |
| Stations (8) | 38:55 | ||
| Finish | 1:30:52 | 1:31:22 | 728th of 1,507 · faster than 51% |
739th of 853 Open Women (faster than 13%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 3:25 | 3:04 | faster than 22% |
| SkiErg: | 5:49 | 4:56 | faster than 2% |
| Run 2: | 5:47 | 5:37 | faster than 41% |
| Sled push: | 3:40 | 2:30 | faster than 4% |
| Run 3: | 7:24 | 5:59 | faster than 11% |
| Sled pull: | 10:38 | 5:15 | faster than 0% |
| Run 4: | 7:03 | 6:02 | faster than 18% |
| Burpee broad jump: | 7:01 | 6:20 | faster than 37% |
| Run 5: | 7:24 | 6:12 | faster than 18% |
| Row: | 5:43 | 5:16 | faster than 17% |
| Run 6: | 7:35 | 6:03 | faster than 12% |
| Farmers carry: | 2:40 | 2:14 | faster than 18% |
| Run 7: | 7:17 | 5:59 | faster than 16% |
| Sandbag lunges: | 5:09 | 4:55 | faster than 42% |
| Run 8: | 7:59 | 6:15 | faster than 14% |
| Wall balls: | 10:01 | 5:43 | faster than 5% |
| Roxzone: | 8:25 | 7:41 | faster than 36% |
| Runs (8 km) | 53:50 | 45:28 | faster than 17% |
| Stations (8) | 50:41 | ||
| Finish | 1:52:51 | 1:30:53 | 739th of 853 · faster than 13% |
1,390th of 1,536 Open Women (faster than 9%). Against the 47 who finished around 1:57:49: most time gained on sandbag lunges (1:14), most lost on wall balls (3:42). Runs 5 to 8 took 8:16 more than runs 1 to 4 (them: 6:41 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 3:11 | 3:36 | faster than 64% |
| SkiErg: | 5:31 | 4:58 | faster than 8% |
| Run 2: | 7:10 | 5:26 | faster than 7% |
| Sled push: | 3:17 | 2:19 | faster than 5% |
| Run 3: | 7:18 | 5:42 | faster than 9% |
| Sled pull: | 8:14 | 6:11 | faster than 15% |
| Run 4: | 6:36 | 5:48 | faster than 22% |
| Burpee broad jump: | 8:42 | 6:10 | faster than 15% |
| Run 5: | 7:40 | 5:58 | faster than 12% |
| Row: | 6:10 | 5:21 | faster than 7% |
| Run 6: | 7:32 | 5:54 | faster than 11% |
| Farmers carry: | 2:20 | 2:10 | faster than 33% |
| Run 7: | 7:47 | 5:53 | faster than 8% |
| Sandbag lunges: | 5:27 | 5:02 | faster than 37% |
| Run 8: | 9:32 | 6:38 | faster than 8% |
| Wall balls: | 11:13 | 5:07 | faster than 1% |
| Roxzone: | 11:00 | 8:36 | faster than 21% |
| Runs (8 km) | 56:44 | 45:40 | faster than 12% |
| Stations (8) | 50:54 | ||
| Finish | 1:58:32 | 1:32:15 | 1390th of 1,536 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Liv has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:22 | Sydney 2025 · best of 4 | 5:16 |
| Sled push | 2:05 | Sydney 2025 · best of 4 | 2:55 |
| Sled pull | 5:21 | Sydney 2025 · best of 4 | 5:47 |
| Burpee broad jump | 5:43 | Sydney 2025 · best of 4 | 6:46 |
| Row | 5:25 | Sydney 2025 · best of 4 | 5:31 |
| Farmers carry | 2:14 | Sydney 2025 · best of 4 | 2:19 |
| Sandbag lunges | 4:23 | Sydney 2025 · best of 4 | 5:13 |
| Wall balls | 7:43 | Perth 2026 · best of 4 | 6:43 |
| Runs (8 km) | 42:46 | Sydney 2025 · best of 4 | 46:44 |
| Roxzone | 8:25 | Brisbane 2025 · best of 2 | 7:57 |
How to read
Each station's best across Liv's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Layla O’Connor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,507 Open Women
Shape of the race
This chart shows where Liv sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 74% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | Liv: faster than |
|---|---|
| Ski | 16% |
| Push | 72% |
| Pull | 62% |
| BBJ | 71% |
| Row | 39% |
| Carry | 57% |
| Lunges | 74% |
| Wall balls | 21% |
| Roxzone | 54% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liv beat on each part of the race, at this race.Best: Sandbag lunges (faster than 74%); weakest: SkiErg (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liv's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:54 faster); weakest: Wall balls (2:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liv against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liv: 42:46 running, 38:55 at the stations and 9:11 in the roxzone; the longest station was the wall balls (8:22) and the shortest the sled push (2:05).Below, Typical Open Women: 43:10 running, 38:32 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (6:37) and the shortest the sled push (2:17).
See the numbers
| Part | Liv | Typical Open Women |
|---|---|---|
| Run 1 | 4:30 | 4:30 |
| SkiErg | 5:22 | 4:58 |
| Run 2 | 5:09 | 4:54 |
| Sled push | 2:05 | 2:17 |
| Run 3 | 5:11 | 5:08 |
| Sled pull | 5:21 | 5:40 |
| Run 4 | 5:09 | 5:15 |
| Burpee broad jump | 5:43 | 6:37 |
| Run 5 | 5:03 | 5:25 |
| Row | 5:25 | 5:18 |
| Run 6 | 5:06 | 5:18 |
| Farmers carry | 2:14 | 2:17 |
| Run 7 | 5:25 | 5:17 |
| Sandbag lunges | 4:23 | 5:07 |
| Run 8 | 7:13 | 7:23 |
| Wall balls | 8:22 | 6:18 |
| Roxzone | 9:11 | 9:18 |
| Finish | 1:30:52 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:04 against the typical Open Women finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
