IRL Liv Staunton
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:22:16 (Maastricht 2025) · Doubles Mixed 1:07:51 (Amsterdam 2026) · Doubles Women 1:16:25 (Glasgow 2025).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 11:31 faster (1:33:47 to 1:22:16).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 45-49 | 1:25:41 | 628th of 751 | 37:40 | 41:51 | 6:14 | splitsSkiErg4:47Sled push4:08Sled pull5:31Burpee broad jump6:28Row5:16Farmers carry3:00Sandbag lunges5:09Wall balls7:32Run 12:52Run 24:37Run 34:52Run 44:51Run 54:47Run 64:53Run 75:17Run 85:34Full report for this race → |
| Incheon 2026 16 May 2026what the whole field did → | Pro Women · 45-49 | 1:23:32 | 22nd of 94 | 36:04 | 42:18 | 5:14 | splitsSkiErg4:49Sled push3:21Sled pull6:52Burpee broad jump6:51Row4:58Farmers carry2:53Sandbag lunges5:04Wall balls7:30Run 15:07Run 24:11Run 34:22Run 44:24Run 54:25Run 64:21Run 74:28Run 84:49Full report for this race → |
| Amsterdam 2026 24 Jan 2026team: Liv Staunton, Andy Moorewhat the whole field did → | Doubles Mixed · team 40-44 | 1:07:51 | top 13% 286/2,259 | 35:48 | 26:54 | 5:12 | splitsSkiErg4:15Sled push2:11Sled pull3:43Burpee broad jump3:19Row4:21Farmers carry1:39Sandbag lunges3:15Wall balls4:11Run 13:20Run 24:17Run 34:32Run 44:42Run 54:41Run 64:37Run 74:39Run 85:04Full report for this race → |
| Maastricht 2025 20 Sept 2025what the whole field did → | Pro Women · 45-49 | 1:22:16 | top 34% 53/160 | 35:03 | 40:43 | 6:34 | splitsSkiErg4:40Sled push3:12Sled pull6:46Burpee broad jump6:16Row4:47Farmers carry2:11Sandbag lunges4:37Wall balls8:14Run 14:18Run 24:08Run 34:23Run 44:18Run 54:24Run 64:18Run 74:26Run 84:50Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Liv Staunton, Niamh McKennywhat the whole field did → | Doubles Women · team 30-39 | 1:16:25 | top 17% 302/1,847 | 46:56 | 25:13 | 4:22 | splitsSkiErg4:21Sled push1:21Sled pull2:58Burpee broad jump3:05Row4:44Farmers carry1:20Sandbag lunges3:10Wall balls4:14Run 15:01Run 26:16Run 36:09Run 46:14Run 56:22Run 66:06Run 76:08Run 84:43Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Pro Women · 45-49 | 1:23:26 | 35th of 59 | 36:23 | 40:45 | 6:23 | splitsSkiErg4:37Sled push3:24Sled pull6:15Burpee broad jump6:25Row4:51Farmers carry2:20Sandbag lunges4:39Wall balls8:14Run 14:05Run 24:25Run 34:33Run 44:26Run 54:44Run 64:33Run 74:45Run 84:57Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Pro Women · 45-49 | 1:33:47 | 38th of 86 | 37:21 | 48:54 | 7:37 | splitsSkiErg4:46Sled push4:20Sled pull7:04Burpee broad jump6:48Row5:00Farmers carry2:32Sandbag lunges5:47Wall balls12:37Run 15:31Run 24:17Run 35:05Run 44:38Run 54:37Run 64:34Run 74:47Run 83:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Maastricht 2025, against 160 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liv against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:21 against the typical Pro Women finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
