BEL Lissa van Brande
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lissa van Brande at each race, oldest on the left; lower is faster.The best was 1:12:39 at Valencia (Oct 2026); Lissa van Brande was 15:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Women | 1:28:23 |
| Maastricht | Sep 2025 | Open Women | 1:21:34 |
| Ghent | Dec 2025 | Open Women | 1:24:33 |
| Valencia | Oct 2026 | Open Women | 1:12:39 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 15:44 faster (1:28:23 to 1:12:39).
This line shows the finish time of Lissa van Brande at each race, oldest on the left; lower is faster.The best was 1:09:39 at Mechelen (Apr 2025); Lissa van Brande was 2:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Doubles Mixed | 1:09:39 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:12:23 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
44th of 934 Open Women (faster than 95%).
| Part | Time | Typical here | vs 934 Open Women here |
|---|---|---|---|
| Run 1: | 3:29 | 3:55 | faster than 78% |
| SkiErg: | 4:46 | 5:19 | faster than 95% |
| Run 2: | 4:36 | 5:33 | faster than 90% |
| Sled push: | 2:26 | 3:09 | faster than 90% |
| Run 3: | 4:46 | 5:51 | faster than 92% |
| Sled pull: | 4:11 | 5:34 | faster than 90% |
| Run 4: | 4:44 | 5:51 | faster than 92% |
| Burpee broad jump: | 4:02 | 6:35 | faster than 96% |
| Run 5: | 4:56 | 6:02 | faster than 91% |
| Row: | 4:46 | 5:24 | faster than 97% |
| Run 6: | 4:46 | 5:52 | faster than 91% |
| Farmers carry: | 2:18 | 2:21 | faster than 54% |
| Run 7: | 4:45 | 5:51 | faster than 92% |
| Sandbag lunges: | 3:13 | 5:02 | faster than 97% |
| Run 8: | 5:08 | 6:26 | faster than 92% |
| Wall balls: | 4:34 | 6:34 | faster than 90% |
| Roxzone: | 5:23 | 7:11 | faster than 91% |
| Runs (8 km) | 37:04 | 45:42 | faster than 92% |
| Stations (8) | 30:16 | ||
| Finish | 1:12:39 | 1:32:47 | 44th of 934 · faster than 95% |
543rd of 2,259 Doubles Mixed (faster than 75%). Against the 69 who finished around 1:12:41: most time gained on burpee broad jump (0:46), most lost on the eight runs (2:54). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:36 | 4:23 | faster than 37% |
| SkiErg: | 4:03 | 4:13 | faster than 74% |
| Run 2: | 5:32 | 5:20 | faster than 41% |
| Sled push: | 1:49 | 2:11 | faster than 88% |
| Run 3: | 5:31 | 5:34 | faster than 52% |
| Sled pull: | 3:00 | 3:54 | faster than 93% |
| Run 4: | 5:24 | 5:36 | faster than 59% |
| Burpee broad jump: | 2:23 | 3:29 | faster than 94% |
| Run 5: | 5:25 | 5:43 | faster than 63% |
| Row: | 4:16 | 4:39 | faster than 89% |
| Run 6: | 5:19 | 5:40 | faster than 65% |
| Farmers carry: | 1:32 | 1:45 | faster than 78% |
| Run 7: | 5:17 | 5:40 | faster than 67% |
| Sandbag lunges: | 2:54 | 3:52 | faster than 91% |
| Run 8: | 5:51 | 6:11 | faster than 62% |
| Wall balls: | 3:49 | 4:33 | faster than 87% |
| Roxzone: | 5:49 | 6:37 | faster than 72% |
| Runs (8 km) | 42:51 | 44:15 | faster than 58% |
| Stations (8) | 23:46 | ||
| Finish | 1:12:23 | 1:19:57 | 543rd of 2,259 · faster than 75% |
257th of 1,009 Open Women (faster than 74%). Against the 31 who finished around 1:24:20: most time gained on burpee broad jump (1:40), most lost on the roxzone (1:17). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 5:29 | 5:41 | faster than 59% |
| SkiErg: | 4:57 | 5:13 | faster than 79% |
| Run 2: | 5:02 | 5:23 | faster than 69% |
| Sled push: | 2:54 | 2:50 | faster than 45% |
| Run 3: | 5:07 | 5:41 | faster than 77% |
| Sled pull: | 6:31 | 5:53 | faster than 31% |
| Run 4: | 5:11 | 5:43 | faster than 73% |
| Burpee broad jump: | 4:09 | 6:30 | faster than 96% |
| Run 5: | 5:16 | 5:51 | faster than 76% |
| Row: | 4:53 | 5:22 | faster than 92% |
| Run 6: | 5:23 | 5:42 | faster than 64% |
| Farmers carry: | 2:08 | 2:10 | faster than 55% |
| Run 7: | 5:12 | 5:40 | faster than 71% |
| Sandbag lunges: | 3:32 | 4:58 | faster than 93% |
| Run 8: | 5:22 | 5:56 | faster than 73% |
| Wall balls: | 5:47 | 6:39 | faster than 70% |
| Roxzone: | 7:49 | 7:28 | faster than 43% |
| Runs (8 km) | 41:58 | 45:43 | faster than 72% |
| Stations (8) | 34:51 | ||
| Finish | 1:24:33 | 1:33:35 | 257th of 1,009 · faster than 74% |
131st of 939 Open Women (faster than 86%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:30 | faster than 80% |
| SkiErg: | 4:55 | 5:07 | faster than 74% |
| Run 2: | 4:45 | 5:30 | faster than 83% |
| Sled push: | 2:24 | 2:31 | faster than 59% |
| Run 3: | 5:06 | 5:44 | faster than 78% |
| Sled pull: | 5:54 | 5:44 | faster than 43% |
| Run 4: | 5:04 | 5:51 | faster than 81% |
| Burpee broad jump: | 4:09 | 6:50 | faster than 98% |
| Run 5: | 5:17 | 6:06 | faster than 81% |
| Row: | 4:53 | 5:22 | faster than 91% |
| Run 6: | 5:10 | 5:55 | faster than 81% |
| Farmers carry: | 2:15 | 2:12 | faster than 45% |
| Run 7: | 5:10 | 5:52 | faster than 78% |
| Sandbag lunges: | 3:38 | 5:06 | faster than 95% |
| Run 8: | 5:31 | 6:33 | faster than 82% |
| Wall balls: | 5:43 | 7:03 | faster than 78% |
| Roxzone: | 6:58 | 8:04 | faster than 74% |
| Runs (8 km) | 40:50 | 47:12 | faster than 82% |
| Stations (8) | 33:51 | ||
| Finish | 1:21:34 | 1:35:47 | 131st of 939 · faster than 86% |
91st of 722 Doubles Mixed (faster than 87%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:35 | 7:02 | faster than 70% |
| SkiErg: | 4:09 | 4:14 | faster than 65% |
| Run 2: | 4:07 | 4:42 | faster than 82% |
| Sled push: | 1:42 | 1:47 | faster than 61% |
| Run 3: | 4:13 | 5:01 | faster than 88% |
| Sled pull: | 3:08 | 3:49 | faster than 86% |
| Run 4: | 4:10 | 5:01 | faster than 90% |
| Burpee broad jump: | 2:58 | 3:36 | faster than 80% |
| Run 5: | 4:19 | 5:05 | faster than 86% |
| Row: | 4:15 | 4:41 | faster than 91% |
| Run 6: | 4:28 | 5:04 | faster than 80% |
| Farmers carry: | 1:43 | 1:47 | faster than 60% |
| Run 7: | 4:21 | 5:05 | faster than 83% |
| Sandbag lunges: | 3:14 | 3:59 | faster than 84% |
| Run 8: | 4:34 | 5:26 | faster than 87% |
| Wall balls: | 3:35 | 4:03 | faster than 87% |
| Roxzone †: | 8:08 | ||
| Runs (8 km) | 36:47 | 42:37 | faster than 84% |
| Stations (8) | 24:44 | ||
| Finish | 1:09:39 | 1:20:57 | 91st of 722 · faster than 87% |
368th of 1,119 Open Women (faster than 67%). Against the 33 who finished around 1:29:05: most time gained on burpee broad jump (1:46), most lost on the roxzone (1:11). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 5:54 | 5:53 | faster than 49% |
| SkiErg: | 4:50 | 5:04 | faster than 79% |
| Run 2: | 5:34 | 5:37 | faster than 53% |
| Sled push: | 2:23 | 2:34 | faster than 64% |
| Run 3: | 5:36 | 5:53 | faster than 64% |
| Sled pull: | 5:50 | 5:38 | faster than 44% |
| Run 4: | 5:36 | 5:57 | faster than 65% |
| Burpee broad jump: | 4:02 | 6:52 | faster than 98% |
| Run 5: | 6:05 | 6:08 | faster than 52% |
| Row: | 5:02 | 5:18 | faster than 76% |
| Run 6: | 6:53 | 5:57 | faster than 19% |
| Farmers carry: | 2:27 | 2:12 | faster than 28% |
| Run 7: | 5:35 | 5:55 | faster than 65% |
| Sandbag lunges: | 3:31 | 5:02 | faster than 96% |
| Run 8: | 6:20 | 6:35 | faster than 58% |
| Wall balls: | 4:57 | 5:44 | faster than 74% |
| Roxzone: | 7:55 | 7:17 | faster than 38% |
| Runs (8 km) | 47:30 | 48:08 | faster than 54% |
| Stations (8) | 33:02 | ||
| Finish | 1:28:23 | 1:34:28 | 368th of 1,119 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lissa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Valencia Vale · best of 4 | 5:16 |
| Sled push | 2:23 | Rotterdam 2025 · best of 4 | 2:55 |
| Sled pull | 4:11 | Valencia Vale · best of 4 | 5:47 |
| Burpee broad jump | 4:02 | Valencia Vale · best of 4 | 6:46 |
| Row | 4:46 | Valencia Vale · best of 4 | 5:31 |
| Farmers carry | 2:08 | Ghent 2025 · best of 4 | 2:19 |
| Sandbag lunges | 3:13 | Valencia Vale · best of 4 | 5:13 |
| Wall balls | 4:34 | Valencia Vale · best of 4 | 6:43 |
| Runs (8 km) | 37:04 | Valencia Vale · best of 4 | 46:44 |
| Roxzone | 5:23 | Valencia Vale · best of 4 | 7:57 |
How to read
Each station's best across Lissa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lauri Van den Eede1 race
- Sean Durinck1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Vale, against 934 Open Women
Shape of the race
This chart shows where Lissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on Carry (faster than 55%).
See the numbers
| Part | Lissa: faster than |
|---|---|
| Ski | 95% |
| Push | 90% |
| Pull | 91% |
| BBJ | 96% |
| Row | 97% |
| Carry | 55% |
| Lunges | 97% |
| Wall balls | 91% |
| Roxzone | 92% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lissa beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: Farmers carry (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lissa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:38 faster); weakest: Farmers carry (0:03 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lissa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lissa: 37:10 running, 30:16 at the stations and 5:23 in the roxzone; the longest station was the SkiErg (4:46).Below, Typical Open Women: 45:21 running, 39:58 at the stations and 7:11 in the roxzone; the longest station was the burpee broad jumps (6:35).
See the numbers
| Part | Lissa | Typical Open Women |
|---|---|---|
| Run 1 | 3:29 | 3:55 |
| SkiErg | 4:46 | 5:19 |
| Run 2 | 4:36 | 5:33 |
| Sled push | 2:26 | 3:09 |
| Run 3 | 4:46 | 5:51 |
| Sled pull | 4:11 | 5:34 |
| Run 4 | 4:44 | 5:51 |
| Burpee broad jump | 4:02 | 6:35 |
| Run 5 | 4:56 | 6:02 |
| Row | 4:46 | 5:24 |
| Run 6 | 4:46 | 5:52 |
| Farmers carry | 2:18 | 2:21 |
| Run 7 | 4:45 | 5:51 |
| Sandbag lunges | 3:13 | 5:02 |
| Run 8 | 5:08 | 6:26 |
| Wall balls | 4:34 | 6:34 |
| Roxzone | 5:23 | 7:11 |
| Finish | 1:12:39 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:39.
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