BEL Lissa van Brande
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:21:34 (Maastricht 2025) · Doubles Mixed 1:09:39 (Mechelen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 6:49 faster (1:28:23 to 1:21:34).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Lauri Van den Eede, Lissa Van Brandewhat the whole field did → | Doubles Mixed · team 25-29 | 1:12:23 | top 25% 543/2,259 | 42:51 | 23:46 | 5:49 | splitsSkiErg4:03Sled push1:49Sled pull3:00Burpee broad jump2:23Row4:16Farmers carry1:32Sandbag lunges2:54Wall balls3:49Run 14:36Run 25:32Run 35:31Run 45:24Run 55:25Run 65:19Run 75:17Run 85:51Full report for this race → |
| Ghent 2025 12 Dec 2025what the whole field did → | Open Women · 30-34 | 1:24:33 | top 26% 257/1,009 | 41:58 | 34:51 | 7:49 | splitsSkiErg4:57Sled push2:54Sled pull6:31Burpee broad jump4:09Row4:53Farmers carry2:08Sandbag lunges3:32Wall balls5:47Run 15:29Run 25:02Run 35:07Run 45:11Run 55:16Run 65:23Run 75:12Run 85:22Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Open Women · 30-34 | 1:21:34 | top 14% 131/939 | 40:50 | 33:51 | 6:58 | splitsSkiErg4:55Sled push2:24Sled pull5:54Burpee broad jump4:09Row4:53Farmers carry2:15Sandbag lunges3:38Wall balls5:43Run 14:51Run 24:45Run 35:06Run 45:04Run 55:17Run 65:10Run 75:10Run 85:31Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Lissa Van Brande, Sean Durinckwhat the whole field did → | Doubles Mixed · team 30-39 | 1:09:39 | top 13% 91/722 | 36:47 | 24:44 | 8:08 | splitsSkiErg4:09Sled push1:42Sled pull3:08Burpee broad jump2:58Row4:15Farmers carry1:43Sandbag lunges3:14Wall balls3:35Run 16:35Run 24:07Run 34:13Run 44:10Run 54:19Run 64:28Run 74:21Run 84:34Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Women · 30-34 | 1:28:23 | top 33% 368/1,119 | 47:30 | 33:02 | 7:55 | splitsSkiErg4:50Sled push2:23Sled pull5:50Burpee broad jump4:02Row5:02Farmers carry2:27Sandbag lunges3:31Wall balls4:57Run 15:54Run 25:34Run 35:36Run 45:36Run 56:05Run 66:53Run 75:35Run 86:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Maastricht 2025, against 939 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lissa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
