NED Lisette Beenders
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:28:21 (Barcelona 2026) · Doubles Women 1:13:06 (Oslo 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 27 Sept 2026team: Lisette Beenders, Anni Heleniuswhat the whole field did → | Doubles Women · team 35-39 | 1:13:06 | top 11% 136/1,273 | 43:35 | 25:56 | 3:39 | splitsSkiErg4:30Sled push1:32Sled pull3:07Burpee broad jump3:35Row4:36Farmers carry1:37Sandbag lunges3:07Wall balls3:52Run 15:43Run 25:06Run 35:17Run 45:17Run 55:19Run 65:20Run 75:25Run 86:11Full report for this race → |
| Athens 2026 6 Sept 2026team: Anastasia Velli, Lisette Beenderswhat the whole field did → | Doubles Women · team 35-39 | 1:19:53 | top 30% 55/184 | 43:25 | 30:22 | 6:10 | splitsSkiErg4:31Sled push1:42Sled pull3:45Burpee broad jump5:39Row4:40Farmers carry1:52Sandbag lunges3:55Wall balls4:18Run 16:11Run 25:07Run 35:16Run 45:17Run 55:23Run 65:19Run 75:23Run 85:32Full report for this race → |
| Barcelona 2026 14 May 2026what the whole field did → | Open Women · 35-39 | 1:28:21 | top 36% 457/1,296 | 43:45 | 37:42 | 6:59 | splitsSkiErg5:09Sled push2:42Sled pull5:09Burpee broad jump6:50Row5:09Farmers carry2:21Sandbag lunges4:47Wall balls5:35Run 14:51Run 25:18Run 35:35Run 45:37Run 55:33Run 65:36Run 75:35Run 85:44Full report for this race → |
| Amsterdam Jan 2026 25 Jan 2026what the whole field did → | Open Women · 35-39 | 1:28:56 | top 40% 677/1,697 | 44:45 | 37:30 | 6:45 | splitsSkiErg4:56Sled push2:25Sled pull4:48Burpee broad jump6:19Row4:49Farmers carry2:13Sandbag lunges4:57Wall balls7:03Run 13:51Run 25:30Run 35:45Run 45:47Run 55:56Run 65:56Run 75:46Run 86:18Full report for this race → |
| Amsterdam Jan 2026 22 Jan 2026team: Lisette Beenders, Zeynep Önerwhat the whole field did → | Doubles Women · team 30-34 | 1:20:58 | top 33% 539/1,635 | 46:27 | 27:16 | 7:19 | splitsSkiErg4:32Sled push1:44Sled pull3:33Burpee broad jump3:30Row4:35Farmers carry1:50Sandbag lunges3:25Wall balls4:07Run 14:10Run 25:51Run 36:02Run 46:02Run 56:19Run 65:56Run 75:52Run 86:19Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Lisette Beenders, Anne Dommerholtwhat the whole field did → | Doubles Women · team 30-34 | 1:21:05 | top 28% 405/1,496 | 42:59 | 31:19 | 6:52 | splitsSkiErg4:37Sled push2:00Sled pull4:18Burpee broad jump4:41Row4:53Farmers carry1:37Sandbag lunges4:26Wall balls4:47Run 14:47Run 25:18Run 35:19Run 45:15Run 55:44Run 65:34Run 75:28Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Barcelona 2026, against 1,296 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisette against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:19 against the typical Open Women finisher at Barcelona 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
